Medical Advice On "Healthy Living (Wellness & Prevention)"
What is the dietary and workout plan to maintain BMI in a hypothyroid patient?
Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one... View thread »
Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one... View thread »
Answered by Shakuntala Srivastava
What are the ways that help realize freedom and look forward to stepping into a productive life?
Hello, Welcome to icliniq.com. Thank you for your query. I am sorry to hear about what you have gone through during your early life. Indeed it is a challenge to deal with daily life and try to act like everything is normal, especially with such hards... View thread »
Hello, Welcome to icliniq.com. Thank you for your query. I am sorry to hear about what you have gone through during your early life. Indeed it is a challenge to deal with daily life and try to act like everything is normal, especially with such hards... View thread »
Answered by Arooj Maqsood Ahmed Warraieh
What are the ways to lose weight in a 22-year-old male?
Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest you follow the below diet plan: 7 AM - One glass of lukewarm water with lemon and honey. 7:15 AM - Five soaked almonds and walnuts. 8 AM to 9:00 AM - Brea... View thread »
Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest you follow the below diet plan: 7 AM - One glass of lukewarm water with lemon and honey. 7:15 AM - Five soaked almonds and walnuts. 8 AM to 9:00 AM - Brea... View thread »
Answered by Sonal Jain
What are the benefits of a high-fiber diet?
Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always c... View thread »
Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always c... View thread »
Answered by Shakuntala Srivastava
Can I use muscle mass gainer to gain weight?
Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight wi... View thread »
Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight wi... View thread »
Answered by Sanchari Majumder
I am a 17-years-old boy, and I want lose weight. Kindly help.
Hi, Welcome to icliniq.com I understand your concern. You are just 17 years old now. It is effortless to lose weight, provided you do your diet and exercise regularly. I suggest you involve in any sports like badminton, basketball, or fo... View thread »
Hi, Welcome to icliniq.com I understand your concern. You are just 17 years old now. It is effortless to lose weight, provided you do your diet and exercise regularly. I suggest you involve in any sports like badminton, basketball, or fo... View thread »
Answered by Subharanjini Ramesh
I do cardiovascular exercise 30 minutes a day, but I am unable to lose weight. Why?
Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week. It will help you shape your body, gain muscle strength, shape your body, and incre... View thread »
Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week. It will help you shape your body, gain muscle strength, shape your body, and incre... View thread »
Answered by Dr. Jignaba Zala
Please suggest a diet plan for hypothyroidism and high BP.
Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total choleste... View thread »
Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total choleste... View thread »
Answered by Neha Suryawanshi
Does eating two cans of skipjack tuna daily for seven days cause mercury poisoning?
Hi, Welcome to icliniq.com. The industrial wastes are finally accumulated in the sea; hence, marine meats (fish) contain mercury. The mercury level in fish depends on the mercurial content in the ocean where the fish was living. Therefore the m... View thread »
Hi, Welcome to icliniq.com. The industrial wastes are finally accumulated in the sea; hence, marine meats (fish) contain mercury. The mercury level in fish depends on the mercurial content in the ocean where the fish was living. Therefore the m... View thread »
Answered by Dr. Arul
How to modify my diet to reduce my weight naturally?
Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with chee... View thread »
Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with chee... View thread »
Answered by Sumiya Sulthana
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