Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.
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Kindly suggest a diet plan to reduce weight and belly fat.
Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief... Read Full »
Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organic... Read Full »
Please suggest a diet chart to reduce weight and improve fertility.
Query: Hello doctor, My wife is 24 years old, her height is 4 feet 10 inches, and her weight is 134 lbs. She is a bit overweight and also has a PCOD problem. We got married two years ago, and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take ... Read Full »
Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 13 lbs. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 12... Read Full »
My husband got lower back pain suddenly. What to do?
Query: Hi doctor, My husband is a healthy 38 year old, who does not smoke and drink. He has worked hard since he was 11 years old, and he held his current job for five years now, which includes laying carpet and floors of all kinds. He has never had any issue with his body in his entire life up until last ... Read Full »
Answer: Hello, Welcome to icliniq.com. It sounds like a classic case of sciatica or perhaps aggravated lumbar disc herniation.Your husband will require an MRI of the lower back to confirm the diagnosis. If true, then you should visit a chiropractor to start conservative care. Low back pain can be helped dra... Read Full »
How to improve my daughter's immunity through diet?
Query: Hello doctor,My daughter is 6 years old. She is often prone to cold and fever during rainy and winter seasons. Our doctor says to improve her immunity through proper diet. We are vegetarians, but I am planning to give her eggs. Lots of people are telling lots of ideas, and I am confused. I need a pr... Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of tulsi leaves and one tablespoon honey mixture or so... Read Full »
How are BPD, depression, and anxiety treated?
Query: Hello doctor, I am currently seeking help and I do not know how to go about it. I am a 17 year old ex-mental patient. I stayed in rehabilitation center multiple times and due to it causing health problems. I have been off all medicines for the past three months. It went out of hand now with my paran... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hi, Welcome to icliniq.com. I see that you are facing many issues at the moment. It must be very difficult for you to deal with all these at once and you are still holding on bravely. It is certainly very courageous of you. As you are seeing and hearing things and you have mentioned that you are ... Read Full »
Is it normal to masturbate to amusing stories?
Query: Hi doctor, When I was little, I sometimes masturbated to amusing stories I heard like a thief being caught and tickled by kids. I do not do that now. However, I remember that. I just want to be a normal guy. Does this mean I am not normal? Did that turn me into an abnormal guy? Any reassurance would... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hello, Welcome to icliniq.com. We humans have all sorts of fantasies which can lead us to be either emotionally or sexually excited. During childhood we may have developed obsessions with certain things or scenarios. They can seem unusual or abnormal to us when we grow up.Your fascination with stori... Read Full »
Query: Hi doctor, I am suffering from anxiety for years now and I got with my boyfriend seven months ago. I have never been so happy, I love him more than anything and we have plans for the future together. But, I would worry every day about him leaving me or finding someone better which I know is stupid ... Read Full »
Dr. Hardik Tusharkant Bambhania
Answer: Hello, Welcome to icliniq.com. As I read through your question, I find that the worry of being abandoned by your boyfriend is apparent in your thoughts. It may be normal to feel this way to a certain extent. However, this feeling is accompanied by emotional blunting towards him and your family. ... Read Full »
Which natural remedy can be used to cure chronic nasal congestion?
Query: Hello doctor, I have a runny nose, chronic nasal congestion, chills when cold, sneezing triggered by scents, cat, stress, cold, cigarette smoke and cleaning products. An occasional sore throat, warm body temperature, and clear nasal drip. This has been going on for over six months. Prescribed antib... Read Full »
Answer: Hi, Welcome to icliniq.com. For your issue, take turmeric tablets two in the morning and two at night or turmeric powder (2 gm) morning and 2 gm evening after food. Take long pepper powder 1 gm. Mix this with cow milk and boil, then drink it. Daily, two times this has to be done, or one gram of lo... Read Full »
Is it advisable to use a muscle mass gainer to gain weight?
Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav... Read Full »
What medicines can help in gaining weight?
Query: Hi doctor,I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name. Read Full »
Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test. Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. I have als... Read Full »