Yoga

Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Kindly suggest a diet plan to reduce weight and belly fat.

Query: Hello doctor, I am trying to reduce my weight and belly fat, but I am not able to reduce my belly fat successfully. I am also getting kidney stones frequently and undergone surgery just two weeks back and also six months back. I want to reduce my belly fat without getting kidney stones. Let me brief...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and cucumber. Take vegan based diet, less organ...  Read Full »

Is it advisable to use a muscle mass gainer to gain weight?

Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight?  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav...  Read Full »

What medicines can help in gaining weight?

Query: Hi doctor,I am a 22 year old male, and I am very thin. So, I want to gain weight. Is there any medicine that I can take to gain weight? If yes, then please tell me the name.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test.  Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein foods. I have given you a diet chart. I have als...  Read Full »

My wife tries cutting herself while she is in anger. How to stop her from doing it?

Query: Hello doctor, I am a 31 year old man. My wife also 31 years old. I have been in relationship with her for the last 8 to 9 years and out of which 3 years, we have been married. We have been in long distance relationship before we got married. She is short tempered, and I know that as we know each o...  Read Full »


Kiran Lakhani

Answer: Hello, Welcome to icliniq.com. I have gone through what you have shared. I understand that you are going through a very tough time and concerned about your wife. I understand you want to help her and which is very genuine. But with a case like this, unless the person wants help we cannot do much ...  Read Full »

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

My husband got lower back pain suddenly. What to do?

Query: Hi doctor, My husband is a healthy 38 year old, who does not smoke and drink. He has worked hard since he was 11 years old, and he held his current job for five years now, which includes laying carpet and floors of all kinds. He has never had any issue with his body in his entire life up until last ...  Read Full »


Maan Singh Dhanjal Dc

Answer: Hello, Welcome to icliniq.com. It sounds like a classic case of sciatica or perhaps aggravated lumbar disc herniation. Your husband will require an MRI of the lower back to confirm the diagnosis. If true, then you should visit a chiropractor to start conservative care. Low back pain can be helped d...  Read Full »

Kindly suggest the herbs to be taken to prevent heart disease.

Query: Hi doctor, I am a 38 year old male. My weight is 80 kg  and I am trying to lose some of it. My height is 5'9". I was hospitalized with sudden and severe onset of diabetes in 31. I am taking Insulin to control it. I also take Enalapril for high blood pressure. In most of my life, I have been ove...  Read Full »


Dr. Arul

Answer: Hi, Welcome to icliniq.com. You are still in young age group with diabetes mellitus and hypertension. Insulin is the best therapy for diabetes. You can consult your physician for any oral tablets (alternate to Insulin injection), as it is the lifelong treatment. If you have high blood glucose, then...  Read Full »

My wife has gained weight after pregnancy. Why?

Query: Hi doctor, My wife is 20 years old. Her weight is 59.5 kg and height is 4'9". Our baby is 15 months. His diet includes breastfeeding and solid food. My wife has post pregnancy overweight, especially in belly, buttocks and thighs. She eats a lot, but feels tired, exhausted and sleepy.  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. Firstly, you should do proper diagnosis of your wife. This problem may be due to stress, hyperthyroid and vitamin D deficiency. Proper diet with exercise help your wife to make her body reshape if the above tests are normal. You did not mention the type of delivery. Is ...  Read Full »

How to start working out for weight loss?

Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t...  Read Full »

Are PFT tests reliable?

Query: Hi doctor, I have attached my PFT report and blood reports here for your reference. I would like to get a detailed analysis of my report. Kindly explain.  Read Full »


Dr. Mahaveer Patil

Answer: Hi, Welcome to icliniq.com. I have gone through your attached reports in detail (attachment removed to protect patient identity). Serum uric acid is on a borderline level. It can increase due to alcohol, soda-based cold drinks, non-vegetarian food, especially meat and fish. You have to avoid these ...  Read Full »

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