Common "Yoga" queries answered by top doctors | iCliniq

Yoga

Yoga is an ancient Indian science that involves various mental, physical, and spiritual practices and disciplines. It has gained prominence in the medical field because of its numerous psychological and physical benefits. It includes many asanas, pranayama, and meditation.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Please suggest some ayurveda remedy for blurred vision.

Query: Hi doctor, I am a 30 year old male. I am suffering from blurred vision. I could not focus properly. Also, I have dizziness and stiffness in the neck, which sometimes continues for the whole day. An MRI brain was done and it was normal. The blood tests including thyroid profile, LFT, KFT, vitamin D a...  Read Full »


Dr. Arul Amuthan L

Answer: Hi, Welcome to icliniq.com. Since, you have not mentioned your occupation or nature of work, diagnosis and drugs whichever you taken already, I am not able to get any clue about your condition. There are many possibilities for your conditions. Eyesight problem. It leads to eye pain, headach...  Read Full »

I feel I have some imbalance in the hips. Kindly advise.

Query: Hi doctor, I noticed the other day that when I stand straight against a wall, with my ankles, butt, shoulders and head touching the wall, I am unable to touch my left calf (and back of the knee) to the wall, whereas my right calf and back of the knee easily extend to the wall. Furthermore when I s...  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hi, Welcome to icliniq.com. I have understood your concern about imbalance in muscles, as you have mentioned your age is 21 only, see at this problem happens indicates you are very sedentary person. You need to improve your lifestyle first. Second that your calf and hamstring muscles which are par...  Read Full »

I have anxiety disorder and feel stressed. Please help.

Query: Hello doctor, I have anxiety disorder for 12 months and all day I feel stressful. Please suggest some medicine to help me.  Read Full »


Dr. Arul Amuthan L

Answer: Hello, Welcome to icliniq.com. For anxiety disorder, best long term therapy is regular pranayama practice and yoga practice. Please join for yoga and pranayama to nearby place. Second, in diet, reduce spicy salt and sour taste foods, all these foods will increase pitha (anxiety). Consume cumin wat...  Read Full »

How can I cure muscle spasms and pain in back, neck and leg?

Query: Hello doctor, I am a 41-year-old male. I have been experiencing muscle spasms and pain in the back, neck, and leg since 10 years intermittently. I am currently undergoing physical therapy and chiropractic. However, I wanted to consult from a naturopathic perspective on what can be the root cause of ...  Read Full »


Dr. Arul Amuthan L

Answer: Hi, Welcome to icliniq.com. I looked at your laboratory report, and that is absolutely within the normal range (attachment removed to protect patient identity). I wonder whether your occupation or daily activities cause more stress to your neck and back muscles. If so, you may reduce giving stress ...  Read Full »

Please suggest a diet chart to reduce weight and improve fertility.

Query: Hello doctor, My wife is 24 years old, her height is 4 feet 10 inches, and her weight is 134 lbs. She is a bit overweight and also has a PCOD problem. We got married two years ago, and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take ...  Read Full »


Swapan Banerjee

Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 13 lbs. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 12...  Read Full »

How to stop losing muscle mass in the body?

Query: Hi doctor, I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscula...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full body checkup. Stop doing exercises abruptly. Have...  Read Full »

How to start working out for weight loss?

Query: Hi doctor, I am 22 years old and a mother of three kids. I am overweight. I currently weigh 180 lbs and I am 5'1". I have decided that I want to change my life around and start eating healthy, stop smoking, start exercising, etc. I just want to be the best role model for my kids. My question is, wha...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. It is really nice to hear that you want to have a change in your life. This will be an example for other ladies also. Cleansing the body is essential, but before that cleanse your mind with lots of positive attitude towards life. Never forget to pamper yourself. Always t...  Read Full »

Please suggest a medicine to correct height problem.

Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary?  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ...  Read Full »

Why am I not losing weight in spite of regular exercise?

Query: Hi doctor, My usual weight is 58 kg. But, in spite of regular rigorous exercise in the past two months I am not able to lose even half a pound. It has lowered my stamina and I feel lethargic. Please let me know why is it so? I am Currently on Thyronorm 100 mcg for hypothyroidism and homeopathic medi...  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hi, Welcome to icliniq.com. Your ideal weight will be counted on the basis of BMI - body mass index from your weight and height. You just have to continue your thyroid drugs and continue exercising. To reduce the weight you need to increase your energy expenditure and reduce intake. Ta...  Read Full »

I do not have erection for longer duration. Suggest siddha medicines to overcome this

Query: Hi, I used musli capsules for about 45 days. Even now I do not have erection for longer duration. Please suggest some measures in siddha medicine to overcome this.  Read Full »


Dr. Arul Amuthan L

Answer: Hi, Welcome to icliniq.com. I can understand your problem. 50% of this problem is related to psychology and the method of practice. There are many drugs which can prolong your penis erection for a longer time, but they have very serious side effects. Please follow the following medical advice: Sto...  Read Full »

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