Recently Answered Questions
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Kindly suggest postpartum-friendly yoga poses and exercises.
Query: Hello doctor,I am a 32-year-old woman dealing with the postpartum period. I want to involve yoga and exercise in my physical and mental well-being. Could you provide specific postpartum-friendly yoga poses and exercises? How does exercise impact hormonal balance during this period, and are there any... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I am here to help you get the best medical advice. Kindly mention your delivery date and the mode of delivery because your routine has to be customized based on your recovery. Also, please let me know whether you are a lactating mother and your current activit... Read Full »
I have been experiencing muscle spasms. Please suggest.
Query: Hello doctor, I am a 41-year-old male. I have been experiencing muscle spasms and pain in the back, neck, and leg since 10 years intermittently. I am currently undergoing physical therapy and chiropractic. However, I wanted to consult from a naturopathic perspective on what can be the root cause of ... Read Full »
Answer: Hi, Welcome to icliniq.com. I looked at your laboratory report, and that is absolutely within the normal range (attachment removed to protect patient identity). I wonder whether your occupation or daily activities cause more stress to your neck and back muscles. If so, you may reduce giving stress ... Read Full »
Can you suggest some ayurveda remedy for my blurred vision?
Query: Hi doctor, I am a 30 year old male. I am suffering from blurred vision. I could not focus properly. Also, I have dizziness and stiffness in the neck, which sometimes continues for the whole day. An MRI brain was done and it was normal. The blood tests including thyroid profile, LFT, KFT, vitamin D a... Read Full »
Answer: Hi, Welcome to icliniq.com. Since, you have not mentioned your occupation or nature of work, diagnosis and drugs whichever you taken already, I am not able to get any clue about your condition. There are many possibilities for your conditions. Eyesight problem. It leads to eye pain, headach... Read Full »
I want to gain weight by taking protein powder. Please help.
Query: Hello doctor,I am a 23-year-old male with a height of 5.4 feet and a weight of 110 pounds. I want to gain weight. Without gymming, is there any problem when using powder? Can I gain weight? Please help.Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I have read the query, and I can understand your concern. There are so many ways to improve weight. You may have protein powder intake but in limited quantities. You need to rely more on improving your metabolism, which will happen by doing strengthening exercises, ... Read Full »
Please suggest Siddha medicine for longer-lasting erections.
Query: Hi, I used musli capsules for about 45 days. Even now I do not have erection for longer duration. Please suggest some measures in siddha medicine to overcome this. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your problem. 50% of this problem is related to psychology and the method of practice. There are many drugs which can prolong your penis erection for a longer time, but they have very serious side effects. Please follow the following medical advice: Sto... Read Full »
Please suggest yoga asanas that would improve blood flow to testicles.
Query: Hi doctor, Please suggest me the yoga names to improve blood flow to the testicles. I have weak erections, watery semen, and loss of libido. I am taking Pantogem DSR for indigestion and Stalopam plus for stress. My local doctor prescribed these medicines. Read Full »
Answer: Hello, Welcome to icliniq.com. Continue with the prescribed medication. Along with that meditation, exercises, and yoga can help improve your condition. Deep breathing, inhalation through nose and exhalation through the mouth, improves blood circulation. Suryanamaskar is the most efficient form ... Read Full »
Why am I not losing weight in spite of regular exercise?
Query: Hi doctor, My usual weight is 58 kg. But, in spite of regular rigorous exercise in the past two months I am not able to lose even half a pound. It has lowered my stamina and I feel lethargic. Please let me know why is it so? I am Currently on Thyronorm 100 mcg for hypothyroidism and homeopathic medi... Read Full »
Answer: Hi, Welcome to icliniq.com. Your ideal weight will be counted on the basis of BMI - body mass index from your weight and height. You just have to continue your thyroid drugs and continue exercising. To reduce the weight you need to increase your energy expenditure and reduce intake. Ta... Read Full »
I feel I have some imbalance in the hips. Kindly advise.
Query: Hi doctor, I noticed the other day that when I stand straight against a wall, with my ankles, butt, shoulders and head touching the wall, I am unable to touch my left calf (and back of the knee) to the wall, whereas my right calf and back of the knee easily extend to the wall. Furthermore when I s... Read Full »
Answer: Hi, Welcome to icliniq.com. I have understood your concern about imbalance in muscles, as you have mentioned your age is 21 only, see at this problem happens indicates you are very sedentary person. You need to improve your lifestyle first. Second that your calf and hamstring muscles which are par... Read Full »
I have anxiety disorder and feel stressed. Please help.
Query: Hello doctor, I have anxiety disorder for 12 months and all day I feel stressful. Please suggest some medicine to help me. Read Full »
Answer: Hello, Welcome to icliniq.com. For anxiety disorder, best long term therapy is regular pranayama practice and yoga practice. Please join for yoga and pranayama to nearby place. Second, in diet, reduce spicy salt and sour taste foods, all these foods will increase pitha (anxiety). Consume cumin wat... Read Full »
Please suggest a diet chart to reduce weight and improve fertility.
Query: Hello doctor, My wife is 24 years old, her height is 4 feet 10 inches, and her weight is 134 lbs. She is a bit overweight and also has a PCOD problem. We got married two years ago, and she cannot get pregnant. Please send the diet chart to reduce her weight. What are all the foods that she can take ... Read Full »
Answer: Hello, Welcome back to icliniq.com. Thanks for your query. From your information, I got to know that she is obese. She needs to reduce approximately 13 lbs. It is too much weight for her height but no worry she can reduce it by diet and some exercises. She needs very low calorie diet of about 12... Read Full »