Medical Answers - Curated by Top Wellness Experts

What is the best diet and exercise routine for diabetes at 22?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. I provide you with a diet plan. Try to adhere to this. Early morning - Light black tea without sugar Breakfast - Cooked oatmeal or cooked dalia with vegetables Mid-morning - Whole fruits Lunch - Rice, one bowl of handmade roti, two, dhal - half bowl of vegetable curry, lean chicken freshwater fish or paneer curry salad with cucumber half bowl, sour curd one cup Evening snacks - Chicken stew with less amount of salt, one bowl, egg white, two pc / puffed rice with cucumber Dinner - Roti or rice, one cup, stewed vegetables.  View thread

How can I manage sleep issues after losing parents?

Hi, Welcome to icliniq.com. I am truly sorry for your loss. It is really difficult to go through grief time all alone. The symptoms you are experiencing is because you are going through all the pain on your own.  View thread

What is the treatment for lower back pain?

Hi, Welcome to icliniq.com. This seems like coccydynia, the pain of the coccyx bone or near to it. Did you have a fall on your tailbone a week back? Also, if you had lifted something heavy, this kind of pain may come to the lower back and may get radiated to the buttocks or lower.  View thread

Please suggest some Ayurvedic medicines to reduce fibroids.

Hi, Welcome to icliniq.com. The Siddha or Ayurvedic drugs can be taken as early as possible after diagnosing the fibroids. The herbal therapy will ensure the shrinkage of the fibroid with no more growth or new formation and also prepare the uterus for pregnancy.  View thread

Can weight gain supplements help in improving muscle mass?

Hi, Welcome to Icliniq.com. Having nutritional supplements might help you temporarily but it does not have good effects on your body on a permanent basis. Instead, you start with a good diet regimen and proper muscle-strengthening exercises.  View thread

Are pain and numbness in my lower back due to lumbosacral strain?

Hello, Welcome to icliniq.com. I have reviewed the attachments (attachment removed to protect the patient's identity). It is a grade 1 lumbosacral pain with no abnormality. The degenerative changes are mild.  View thread

What are the protocols of a Mediterranean diet, and what are its benefits?

Hi, Welcome to icliniq.com. There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains.  View thread

Can mindful eating help in weight loss?

Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture.  View thread

How to lose weight by diet and yoga and without any exercise?

Hello, Welcome to icliniq.com. I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try.  View thread

How to lose the weight that I gained suddenly and regain confidence?

Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs.  View thread