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How to enhance overall wellbeing through nutrition?
Hi, Welcome to icliniq.com. I understand your concern. Your concern is valid. Obesity occurs due to high carbohydrate intake with less physical activity, and it can be due to drastic hormonal changes as well, which are related to your current age, too, as you are 38. View thread
How To Get Rid of Negative Thoughts After a Burnout Period?
Hi, We will pay close attention to your worries and address all your questions with utmost care. Yes, the negative thinking or your stressful phase in life could certainly have an impact on your physical health status. View thread
What causes dry cough, body aches, headache, and nausea?
Hello, Welcome to icliniq.com. I have gone through your query, and I can understand your concerns. The symptoms you have described suggest that you have a viral fever along with inflammation of throat (pharyngitis). View thread
What diet is recommended for a kidney transplant patient?
Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. View thread
Is there a link between dementia and menopause?
Hello, Welcome to icliniq.com. I understand your concern. Before I delve more into your query, I would like to inform you that dementia before 50 years is very rare. I am assuming it is Alzheimer's dementia as it is most common. View thread
What is the recommended balance of macro and micronutrients in the diet?
Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry out various body functions and to maintain metabolism. View thread
Can a plant-based diet benefit diabetic individuals?
Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. First, you need to keep track of your HbA1c (glycated hemoglobin) to check whether your blood glucose levels are under control. View thread
What is the role of dietary fiber in supporting overall health and well-being?
Hi, Welcome to icliniq.com. I am here to give you the best care possible. Yes, dietary fiber has numerous benefits and can help with many metabolic disorders. Daily dietary allowance is 21 grams to 25 grams for females and more than 32 to 25 grams for males. View thread
How do proteins aid in the overall well-being of an individual?
Hi, Welcome to icliniq.com. We value the high level of confidence you have in us. Protein is a very important macronutrient because it is required to reduce inflammation and maintain muscle mass, and it also plays important roles in the body. View thread
Will normal eating restore lost weight from unhealthy loss?
Hi, Welcome to icliniq.com. Need not worry. You need to work on a perfect plan to maintain your health according to given data. Height 5 ft, weight 127.87 lb, BMI 25.3. Your required calories for your age is 1600 to 1700 kcal/day. View thread