Medical Answers - Curated by Top Wellness Experts

What foods should I consume to grow taller?

Hi,Welcome to iclinq.com.Follow these steps;1) Consume a protein-rich diet like vegetables, cottage cheese, soy, tofu, and six almonds or walnut pieces every day. 2) Include chia seeds or flax seeds in your diet.3) Do workouts like planks, swimming, ...  View thread

How can I heal my strained back muscle?

Hi, Welcome to icliniq.com.There is a tear and nerve compression in your lower back, giving you severe pain. Can you share your medical reports with me?In the meantime, there is only one suggestion the best I can give is to take rest as much as possi...  View thread

What is the right diet plan for losing weight?

Hi,Welcome to icliniq.com.Follow these steps for maintaining an ideal body weight;1. Consume a diet rich in protein like vegetables, cottage cheese, soya, and tofu. In addition, eat six pieces of almonds or walnuts every day.2. Include chia seeds and...  View thread

Is the keto diet safe for obese individuals?

Hi,Welcome to icliniq.comDo not start the keto diet. Instead of adopting a particular diet, it is always better to eat in moderation.1. Control your eating habit and exercise regularly.2. Replace refined flour and sugar with millets and jaggery or mu...  View thread

Is it normal to have asymmetrical shoulders?

Hi, Welcome to icliniq.com. I understand your concern. I have seen both the images (attachment removed to protect the patient’s identity) that you have sent. According to the images, I can say that you are doing strength training at home or at t...  View thread

What are the treatment options for knee dislocation other than physiotherapy and surgery?

Hello, Welcome to icliniq.com. I read your concern. In my opinion, you can go for knee brace support to help stabilize the patella to some extent for now. Some brace like knee brace with side stabilizers and patella gel pads for knee support might h...  View thread

How to get over toxic effects of a poison?

Hello, Welcome to icliniq.com. I read your query and understand your concern. Any poison can kill a person within two days or produce toxicity symptoms such as low or high heartbeats, breathing difficulty, vomit, diarrhea, abdominal pain, etc. T...  View thread

How can I treat my mood disorder with Siddha or Ayurveda?

Hello, Welcome to icliniq.com. I can understand your concern. I suggest you take counseling. If required, there is nothing wrong with consulting a psychiatrist to get medicines. From Siddha or Ayurveda, I suggest you do the following things:...  View thread

Is it safe to take the tablet Doxylamine succinate 7.5 mg five times a week for the long term?

Hi,Welcome to icliniq.com.Doxylamine succinate is an antihistamine and helps in sound sleep so you can continue using it.Along with it, the following lifestyle modifications need to do:1) Brisk walk or exercise for six days per week.2) Think positive...  View thread

Kindly suggest a diet plan to reduce weight and belly fat.

Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits an...  View thread