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What are protein sources in a vegan diet and how to ensure adequate protein intake?
Hi, Welcome to icliniq.com. I understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt, and gradually, you can shift. You need to add some supplements to cover initially, more than you can manage. View thread
How can teenagers receive proper nutrition for growth through a vegetarian diet?
Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then you can manage. View thread
How do ultra-processed foods differ from minimally processed or whole foods?
Hello, Welcome to icliniq.com I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. View thread
What are the methods for increasing the size of the pectoralis major muscle?
Welcome to icliniq.com. I understand your concern. As you are interested in learning how to develop your pectoralis major muscles, here are some of the exercises you can follow: Barbell bench press. Pec deck machine press. View thread
What is a recommended iron-rich diet to naturally alleviate anemia?
Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, due to anemia, which is characterized by a low hemoglobin count, the body's oxygen-carrying capacity decreases, leading to exhaustion. View thread
Is the Mediterranean diet effective for weight loss and is it a healthy option?
Hello, Welcome to icliniq.com. I can understand your concern. The Mediterranean diet is primarily centered around increased consumption of plant-based foods and restricted intake of meat products. View thread
What are the benefits of a Mediterranean diet?
Hello, Welcome to icliniq.com. I can understand your concern. Mediterranean diet plan mainly relies upon the greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes, cancer, depression, heart attacks, obesity, etc. View thread
What is the best diet plan for a 32-year-old female with PCOS?
Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. As per your current height and age, you are only 10 percent above the ideal body weight, so you do not need to worry about it. View thread
I am suffering from abdominal pain with cramps. Why?
Hello, Welcome to icliniq.com. This could be as simple as digestive problems with gaseous distention. It requires medications for indigestion or gaseous distention like Charcoal tablets, passing by symptoms of gastroenteritis. View thread
What dietary sources help improve hemoglobin levels?
Hello, Welcome to icliniq.com. I have read your query, and I can understand your concern. Yes, due to anemia or low Hb (Hemoglobin), the body's oxygen-carrying capacity reduces, and the body gets exhausted. View thread