Medical Advice on "Nutritionist"

What are the benefits of dietary fibers?

Hello, Welcome to icliniq.com. Dietary fiber is not anything that you need to take separately. Whatever you eat, if it is not artificially processed, it contains a sufficient amount of fiber. These are of two types soluble and insoluble. They help ma...  View thread »

Answered by Shakuntala Srivastava

Please tell me about the vegetarian paleo diet.

Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essent...  View thread »

Answered by Shakti Mishra

How to increase my height by three to four inches after 28 years of age?

Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for a call consultation. You need to accept that there is a growth in height, but it is slow, and we grow on fat and adipose tissue. Therefore, height increase is not observed....  View thread »

Answered by Sumiya Sulthana

What are the benefits and correct dosage of adaptogens and superfoods?

Hi, Welcome to icliniq.com. Yes, these things are definitely beneficial for your health as they are natural sources of nutrition and they have natural health benefits. Tulsi is a natural antacid, spirulina is a good source of protein, and goji berrie...  View thread »

Answered by Neha Suryawanshi

What is the daily allowance of milk for a 20-year-old female?

Hi, Welcome to icliniq.com. I understand your concern. Yes, 600 ml of milk is your daily allowance, and it can be included. But I still need many details for proper medical intervention so that I can provide a customized diet plan. I suggest you ...  View thread »

Answered by Sumiya Sulthana

Can smoking and alcohol be related to weight loss?

Hi, Welcome to icliniq.com. Basal metabolic rate (BMR) is the number of calories required to keep your body functioning at rest, including pumping blood, digesting foods, breathing, stable body temperature, growth, etc. BMR is also known as your bo...  View thread »

Answered by Debasish Dutta

Is pH of food important to prevent certain diseases?

Hi, Welcome to icliniq.com. Acid production in the stomach is a natural breakdown process of certain nutrients. When we talk about acidic foods, it is not about absorption of the nutrients but their acid-producing properties after they are absorbe...  View thread »

Answered by Vishal Kumar Wadi

What could be the reason for body shaking and weakness while dieting?

Hello, Welcome to icliniq.com. First, do not adopt any change in your diet which restrict you from a particular type of nutrient. That means do not deprive yourself. I suggest you take a holistic approach that includes a balanced diet and proper regu...  View thread »

Answered by Shakuntala Srivastava

How can a 20-year-old boy gain healthy weight?

Hi, Welcome to icliniq.com. I understand your concern. Thank you for posting your query. You can also opt for a call consultation. You need to accept that weight loss is as difficult as weight gain. But it will happen gradually, not fast. I will ne...  View thread »

Answered by Sumiya Sulthana

How to reduce the calories level below 1200?

Hi, Welcome to icliniq.com. It honestly depends upon your body’s metabolism. You may start working out to lose weight by eating over 1250 kilocalories in a day, light-medium exercising for 45 minutes in the morning for five days a week. If you wa...  View thread »

Answered by Debasish Dutta