Medical Advice on "Nutritionist"

What should be the diet plan for eliminating processed foods from the diet?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Alternative foods are mentioned below. 1. Early morning around 7 am, have 1 glass of lukewarm water with half lemon and a pinch of cinnamon powder. 2. Around 7.15 am, h...  View thread »

Answered by Sanchari Majumder

How to gain weight in a patient with low body weight, weakness, and vomiting sensation on taking food?

Hello, Welcome to icliniq.com. Thank you for your query. According to your height, your weight and BMI (body mass index) are normal. Firstly you should check your thyroid and stress levels. Daily exercise with a proper diet will help you in achieving...  View thread »

Answered by Sanchari Majumder

How can an 18-year-old reduce weight and regain fitness?

Hello,Welcome to icliniq.com.I read your query and understand your concern.No need to worry about your weight as your BMI (body mass index) is normal. Your plan to increase your stamina with jogging and exercise is good. You can increase protein inta...  View thread »

Answered by Sumiya Sulthana

I am overweight. kindly suggest a diet plan.

Hello, Welcome to icliniq.com. Problem list: 1. Your body mass index is 33.27 kg/m2; that means obesity type 1. 2. Infertility (vague description: How long? The type? What investigations were carried out so far? Reports of your husband? On what f...  View thread »

Answered by Dr. Tharaka Dushyan Thanthriarachchi

Please suggest a non-vegetarian diet plan for diabetes.

Hello, Welcome to icliniq.com. The diet plan for you is as follows: Early morning: green tea or black tea. After 10 minutes: three to four soaked almonds and walnuts. Breakfast: one glass of skimmed milk and three idlis with sambhar (avoid coco...  View thread »

Answered by Neha Suryawanshi

Is a ketone diet good for those who are diabetic?

Hi, Welcome to icliniq.com. It aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbohydrates into energy. Reduces acne. It may help reduce the risk of cancer, improves heart health, may protect brain functioning,...  View thread »

Answered by Sanchari Majumder

What are the different ways to reduce high blood sugar levels without medication?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. A lifestyle modification will definitely help you to manage diabetes, however, since your blood sugar levels are high it is good to start with Glycomet tablet as it is ...  View thread »

Answered by Sumiya Sulthana

Will excess masturbation affect weight?

Hi, Welcome to icliniq.com. Frequent masturbation does not have much effect on your health. You can maintain a strict exercise regimen along with the proper diet you are having.Start muscle strengthening exercises such as wall press, pushups, abs str...  View thread »

Answered by Shakti Mishra

How to improve my daughter's immunity through diet?

Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of t...  View thread »

Answered by Sanchari Majumder

Does protein powder have any adverse effect on muscle recovery?

Hi, Welcome to icliniq.com. "L" is the structural name; in fact Lysine and L-Lysine are the same. Not only in Lysine, it gives the same meaning in all amino acids mentioned on the product package (attachment removed to protect patient identity).Glut...  View thread »

Answered by Swapan Banerjee