Medical Advice on "Nutritionist"

What foods should I consume to grow taller?

Hi,Welcome to iclinq.com.Follow these steps;1) Consume a protein-rich diet like vegetables, cottage cheese, soy, tofu, and six almonds or walnut pieces every day. 2) Include chia seeds or flax seeds in your diet.3) Do workouts like planks, swimming, ...  View thread »

Answered by Sumiya Sulthana

Can I use muscle mass gainer to gain weight?

Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight wi...  View thread »

Answered by Sanchari Majumder

How can I lead a healthy life by losing my weight?

Hi, Welcome to icliniq.com. You are taking an appetite suppressant and a low-calorie diet. You have hit the weight loss plateau. Suppressing the appetite is not good for health. Taking drugs can cause plenty of side effects. Hitting a weight loss p...  View thread »

Answered by Vishal Kumar Wadi

Steroids for RA resulted in increased weight. Please suggest diet for weight loss.

Hi, Welcome to icliniq.com. Intermittent fasting will give rest to the stomach and hence enhance metabolism and use stored fat to energy in the absence of food for physical and psychological activity. A balanced diet with increase of fruits and veg...  View thread »

Answered by Sumiya Sulthana

I do cardiovascular exercise 30 minutes a day, but I am unable to lose weight. Why?

Hi, Welcome to icliniq.com. The good thing about you is you are exercising for 30 minutes daily. I advise you to add weight training for atleast three days per week. It will help you shape your body, gain muscle strength, shape your body, and incre...  View thread »

Answered by Dr. Jignaba Zala

Is there any medicine that I can take to gain weight?

Hi, Welcome to icliniq.com. I suggest you get the following tests done. Thyroid level. Stress level. Bone density. Worm test.  Daily exercise with proper diet will help you gain weight with fitness. Eat every two hours. You have to eat high-protein...  View thread »

Answered by Sanchari Majumder

How to modify my diet to reduce my weight naturally?

Hello, Welcome to icliniq.com. Thank you for your query. Kindly follow the following diet plan: During morning: 1) Milk or tea - 100 mL. 2) Almond and walnuts - 10 numbers each. Breakfast: 1) One boiled egg. 2) Sandwich with chee...  View thread »

Answered by Sumiya Sulthana

As I had cholecystectomy yesterday, could you please suggest a diet for one month?

Hello, Welcome to icliniq.com. Kindly avoid the following for three months: 1) Avoid milk items. 2) All non-vegetarian foods and eggs. 3) Packed foods like biscuits and bread. 4) All fried food. 5) Eat green leafy vegetab...  View thread »

Answered by Vishal Kumar Wadi

Please tell me about the vegetarian paleo diet.

Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential ...  View thread »

Answered by Shakti Mishra

Will peanuts and cashews cause excessive fat deposition?

Hi, Welcome to icliniq.com. Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use. Cashews or soaked ...  View thread »

Answered by Shakti Mishra