Medical Advice on "Nutritionist"

Is it safe to drink tap water rather than bottled or filtered water?

Hello, Welcome to picliniq.com. Some of the health benefits of drinking water are listed below: It increases energy and relieves fatigue. Since your brain is mostly made of water, drinking it helps you think, focus, concentrate better and be mor...  View thread »

Answered by Neha Suryawanshi

Please suggest an effective treatment for weight gain without any side effects.

Hello, Welcome to icliniq.com. I suggest you check your thyroid hormone levels. Daily exercise with a proper diet will help you achieve your weight. I will give you a diet chart. Alternative foods are also mentioned. 1. Early morning - Three to fo...  View thread »

Answered by Sanchari Majumder

How can I lead a healthy life by losing my weight?

Hi, Welcome to icliniq.com. You are taking an appetite suppressant and a low-calorie diet. You have hit the weight loss plateau. Suppressing the appetite is not good for health. Taking drugs can cause plenty of side effects. Hitting a weight loss p...  View thread »

Answered by Vishal Kumar Wadi

What are the ways to stop sugar addiction?

Hello, Welcome to icliniq.com. Sugar is not an illicit drug, but the brain acts in a similar manner to other substance abuse and addictions. Another reason you could be craving sugar regularly is due to how it makes you feel after consuming it. Gen...  View thread »

Answered by Youness Tanani

Will peanuts and cashews cause excessive fat deposition?

Hi, Welcome to icliniq.com. Yes, having peanuts and cashews does give a good amount of energy to the body, but should be taken in a limited amount. 8 to 10 number of peanuts and 5 to 6 number of cashews are good for every day use. Cashews or s...  View thread »

Answered by Shakti Mishra

Does tablet Remeron taken for weight gain have side effects?

Hi, Welcome to icliniq.com. I understand your concern. According to your height, your weight is low. Firstly you should check the following. 1. Type 2 thyroid stress level. Daily exercise with a proper diet will help you achieve your weight wit...  View thread »

Answered by Sanchari Majumder

How to improve my daughter's immunity through diet?

Hi, Welcome to icliniq.com. I suggest the following diet for your daughter. The alternative foods are also mentioned below. Early Morning: 7 AM - Hot milk with turmeric one glass or warm milk with half spoon Baidyanath chyawanprash or juice of t...  View thread »

Answered by Sanchari Majumder

Can type 2 diabetes be prevented by following a vegetarian diet in 30-week pregnant women with gestational diabetes?

Hi, Welcome to icliniq.com. Thank you for your query. Gestational diabetes can be managed with good eating patterns. In case due to the baby's development and weight gain, even if you are prescribed insulin, you need not worry, as you will become nor...  View thread »

Answered by Sumiya Sulthana

How to reduce weight with a non-vegetarian diet, with me having PCOD and gastritis?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest the following. In the early morning, around 7 AM to 1 PM, take glass-soaked fenugreek seed water with one pinch of cinnamon powder. At 7.15 AM, take gr...  View thread »

Answered by Sanchari Majumder

Can drinking premier protein powder hinder the process of weight loss?

Hello, Welcome to icliniq.com. I need to know your food habits, likes, dislikes, and a few more things to plan a customized diet plan. Till then, follow these tips. 1) Have a balanced diet that includes grains, pulses, fruits, vegetables, milk, mi...  View thread »

Answered by Sumiya Sulthana