Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
Kindly suggest some tips to increase my fitness and health.
Query: Hello doctor, I am a 28-year-old woman who has been working online for the past two years, spending approximately eight hours a day sitting at my desk. After completing my work, I typically eat and then head straight to bed. I have maintained this lifestyle for two years, and I am concerned that th... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. I do not have detailed information about your schedule, but due to hectic routines, it is common to resort to ordering out or missing out on a balanced diet. Consuming outside food often involves high levels of sodium and ... Read Full »
How can I establish a balanced and healthy diet?
Query: Hello doctor,I am a 23-year-old female. I would like to learn more about healthy eating. What are some fundamental ideas and criteria for developing a balanced and sustained healthy diet that promotes general well-being and long-term health? Please provide a suggestion.Kindly help. Read Full »
Answer: Hello, Welcome to icliniq.com. Yes, nutrition is important if you want to live a long and healthy life. To begin, avoid drastic lifestyle changes or restricted diets that you will be unable to sustain over time. Begin with modest objectives like walking 3000 steps per day or drinking 4 glasses of wa... Read Full »
I am interested in maintaining good overall health. Kindly help.
Query: Hello doctor, I am a 34-year-old male with no current health issues. I am not taking any medications. I am genuinely interested in maintaining good health and preventing future disorders. Could you provide guidance on what foods I should include in my regular diet to promote overall health and ens... Read Full »
Answer: Hello, Welcome to icliniq.com. We are elated to have you onboard at icliniq. Maintaining physical health requires a more personally customized routine. First, check if your BMI (body mass index) is within the normal range. If it is very high, then you must be cautious, but I can help you with t... Read Full »
Suggest a powerful ayurveda medicine to lead a healthy life.
Query: Hi doctor, I am a 25 year old male. I am a healthy person. If I want to maintain this health ever, then I understood that I should balance vata, pitta and kapha (tridoshas) in my body. I have also studied many basic principles of ayurveda for the last three years. Kindly tell me a powerful medicine... Read Full »
Answer: Hi, Welcome to icliniq.com. According to Indian traditional medicines (ayurveda and siddha), one can be healthy by balancing three life humors and seven body humors. Drugs that contain all six tastes can do this. For example, amla (gooseberry), triphala, etc. But, in today's lifestyle, these two ... Read Full »
Query: Hello doctor, I am a 22-year-old male. My height is five feet six inches. I am worried about being underweight. How to improve my health? Please help me. Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your query. According to your height and weight, your BMI (body mass index) is low than normal. So, you should check a few tests as mentioned. Thyroid level. Stress level. Bone density. Worm test. Daily exercise with a proper diet wil... Read Full »