Stress is the body's biological reaction to any unpleasant stimuli. The symptoms of stress are increased heart rate, breathing fast, high blood pressure, insomnia, stomach upset, dry mouth, nervousness, etc. Stress as such is not bad, but prolonged periods of stress might affect your health.
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Hi, Welcome to icliniq.com. The pain of near ones makes you feel helpless. This weakens your strength somehow.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. You seem to be suffering from depressive symptoms as a result of stressors in life.
Hello, Welcome to icliniq.com. I understand your concern. You seem to be suffering from symptoms of major depression. It can be helped.
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Hello, Welcome to icliniq.com. I understand your concern. Vitamin D may help with sleep if you are deficient.
Hello, Welcome to icliniq.com. Thank you for posting your query. Ways to cope with chronic stress include: Rebalance work and home. Get regular exercise.
Hello Welcome to icliniq.com. I can understand your concern. Exercise can serve as an effective stress reliever in almost any form.
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