Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What diet plan do you recommend for improving my mental health?
Query: Hello doctor, I am a female, and this new year, I have decided to put more effort into improving my mental health. I have started working out, taking therapy, and have also reduced my screen time. However, I know nutrition plays a pivotal role in health improvement. I want to follow a diet plan that... Read Full »
Answer: Hello, Welcome to icliniq.com. I am here to provide expert opinion on your medical issues. Maintaining a balanced diet is crucial for overall health, including mental well-being. It is encouraging to learn that you are actively working towards improving your mental health. Vitamin B complex plays... Read Full »
As I approach 45, is strength training crucial for my fitness?
Query: Hello doctor, I am about to hit the big 45 and thinking about diving into the whole physical fitness scene. Wondering about the importance of strength training post-middle age. Is it a game-changer or just a nice-to-have? Are there any health nuances I should keep in mind, given my milestone? Also,... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Yes, aging gracefully is very important, and staying active and following a healthy lifestyle plays a major role in it. Do not make drastic lifestyle changes or adopt a restricted diet that you cannot sustain for the long term. Start w... Read Full »
How can I address obesity and achieve weight loss?
Query: Hello doctor, I am a 23-year-old obese woman weighing 198 pounds. I have consistently searched for ways to lose weight and often attribute my challenges to a slow metabolism. Please explain metabolism and guide nutrition and exercise routines tailored for weight loss. How can I overcome potential me... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consuming high carbs can result in a quicker deposition of... Read Full »
Please advise on the best way to stay fit and healthy.
Query: Hi doctor, I am now a year into gymming. I have not received any proper training or hired a personal trainer. I just follow videos of fitness influencers. I am looking for some advice on what I should focus on. I am 29, male, weigh 176 pounds, and am 5 feet 9 inches tall. My goal is to stay fit and... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet, like pre and post-workout meals. Then gradually go back to your workout routine, a... Read Full »
I have a sedentary life. Can you suggest a healthy diet plan?
Query: Hello doctor,I am a 31-year-old male, I am six feet two inches tall and weigh about 220 pounds. My life is very sedentary and my eating habits are very poor. I consume a lot of fast food and food high in fat content, I want to improve my dietary habits, can you please suggest me a good and healthy d... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. Obesity occurs due to high carb intake with less physical activity as well it can be due to drastic hormonal changes which are related to your current age too as you are 31. We need to find out the cause of obesity f... Read Full »
I want to adopt a balanced diet. Please guide.
Query: Hi doctor, I am aiming for a healthier lifestyle and considering adopting a balanced diet. Can you provide personalized guidance on a balanced diet for someone with my dietary preferences and health goals? Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. When discussing a balanced or healthy diet, there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition in food helps the body get energy for body functions and maintain metabolism. All possi... Read Full »
I want to know about Mediterranean diet. Kindly guide.
Query: Hello doctor,I am 40 years old and want to know more about the Mediterranean diet. I have heard about this dietary approach and am interested in understanding how it may positively impact my well-being. I am curious to know about the specific components of the Mediterranean diet, including the types... Read Full »
Answer: Hello, Welcome to icliniq.com. The Mediterranean diet plan mainly relies upon a greater intake of plant-based food products and limited consumption of meat products. It is composed of dietary practices that significantly lower the risk of health problems like diabetes, cancer, depression, heart atta... Read Full »
I am interested in maintaining good overall health. Kindly help.
Query: Hello doctor, I am a 34-year-old male with no current health issues. I am not taking any medications. I am genuinely interested in maintaining good health and preventing future disorders. Could you provide guidance on what foods I should include in my regular diet to promote overall health and ens... Read Full »
Answer: Hello, Welcome to icliniq.com. We are elated to have you onboard at icliniq. Maintaining physical health requires a more personally customized routine. First, check if your BMI (body mass index) is within the normal range. If it is very high, then you must be cautious, but I can help you with t... Read Full »
Query: Hello doctor, I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good. Read Full »
Answer: Hi, Welcome to icliniq.com. Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyce... Read Full »