Medical Advice on "Dietician"

What are the replacements for rice to help in weight loss while planning for pregnancy?

Hello, Welcome to icliniq.com. I understand your concern. Yes, it is good to replace rice with kodo millet. Millets, on digestion, release sugar slowly in the bloodstream and helps in losing weight. Also, this reduces your chances of gettin...  View thread »

Answered by Dr. Dhananjay Tiwari

What dietary measures will help a woman lose weight after pregnancy?

Hi, Welcome to icliniq.com. I understand your concern. There can be several reasons why your wife is not seeing a significant change in her weight despite going to the gym and cutting sugars from her diet. First, she might be consuming too many ca...  View thread »

Answered by Dr. Muhammad Zohaib Siddiq

Can you suggest a diet plan to reduce my weight and achieve pregnancy?

Hello, Welcome to icliniq.com. Please do not get scared about your weight. You can reduce it easily by following a good diet plan and with normal walking. I am sending you a diet chart. Please follow it and be in touch with me for the follow-up. ...  View thread »

Answered by Durga Kumari

Kindly suggest a diet plan to reduce weight and belly fat.

Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits and...  View thread »

Answered by Swapan Banerjee

Kindly give a diet plan for PCOD to achieve weight loss.

Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. ...  View thread »

Answered by Vishal Kumar Wadi

Please suggest a diet plan for hypothyroidism and high BP.

Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total cholester...  View thread »

Answered by Neha Suryawanshi

How to increase the daily calorie intake gradually without gaining weight?

Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I suggest you to follow this diet plan. 7 am - Soaked fenugreek seed water. 7.30 - Green tea and biscuit. 7.45 am to 8.15 am - Exercise. 8.30 am - Oats vegetables...  View thread »

Answered by Sanchari Majumder

Can dietary changes help resolve acidity issues in a 27-year-old with a sedentary lifestyle?

Hi, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following meal plan: At 7 AM, have two glasses of plain water. At 7.15 AM, have sattu water in one glass, four pieces of almond, and soaked grams...  View thread »

Answered by Sanchari Majumder

What are the health benefits of CBD oil?

Hi, Welcome to icliniq.com. Cannabis oil is used in many ways. First, it can be taken in Alan oral spray. It may contain 2.7 milligrams of THC (Tetrahydrocannabinol) and 2.5 milligrams of CBD (Cannabidiol) at doses of 2.5 milligrams to 120 milligrams...  View thread »

Answered by Sumiya Sulthana

My wife has not been able to gain weight. What type of foods can help her?

Hello, Welcome to icliniq.com. As per the height of your wife, the ideal weight should be between 62 to 65 kg. So, yes she needs to gain some healthy weight. There are many factors that affect the individual weight and height. For example, the...  View thread »

Answered by Bhanushali Sonali Suresh Tara