Medical Advice on "Dietician"

Please suggest a diet to gain muscle mass and to get rid of belly fat.

Hi, Welcome to icliniq. com. You have already achieved your target. In fact, your normal weight range is around 85 to 90 kgs. You have not mentioned what exactly you eat. Without knowing your food habits, it is difficult to give diet advice. I can ...  View thread »

Answered by Subharanjini Ramesh

I have recently gained some weight. Please give suggestions regarding diet and exercise.

Hi, Welcome to icliniq.com. You seem to be overweight of twenty kilograms according to your height. You can try to increase your exercise gradually. As you are young, you can lose weight faster. YOu can go walking in the evening for 45 minutes to o...  View thread »

Answered by Subharanjini Ramesh

What should I do to reduce my weight gained due to genetic hypothyroidism?

Hi, Welcome to icliniq.com. You have really done well with the hypothyroidism problem. Your levels are normal with less medications which are very good. As it is genetically induced, it is very difficult to lose weight. My advice to you is, you sh...  View thread »

Answered by Subharanjini Ramesh

Please suggest a diet chart so that I can study properly and stop gaining weight.

Hello, Welcome to icliniq.com. For your height, you just have to decrease 2-3 kgs. You can avoid all kinds of junk foods, processed foods, bakery products, sweets, fried stuff, alcohol, and tobacco. Do not store any kind of junk food at home. That ...  View thread »

Answered by Subharanjini Ramesh

What is the best diet plan for diabetes?

Hello, Welcome back to icliniq.com. Thank you for your query. I reviewed your query. This is a one-week diet chart for diabetic patients. Morning: Two to three almonds, walnuts, and dates. Breakfast: Green tea and sprouts. Mix moong dal (lenti...  View thread »

Answered by Neha Suryawanshi

What is the best vegetarian diet plan for prediabetes?

Hello, Welcome to icliniq.com. I understand your concern. I suggest the below diet plan along with physical activity for 30 minutes daily. Early morning : Light tea or skimmed milk - 100 mL Breakfast: Idli - three, dosa - two (lentils and ri...  View thread »

Answered by Sumiya Sulthana

Please suggest a diet plan to lose weight.

Hi, Welcome to icliniq.com. You need to follow a high protein, low calorie and low fat balanced diet. Do not skip your breakfast. To control gastric problem you need to take food at proper interval. Do not let your stomach empty for a longer t...  View thread »

Answered by Manidipa Dey

Is Garcinia Cambogia a good slimming product? Can you suggest low carb diet chart ?

Hello, Welcome to icliniq.com. You need to have low calorie, low carbohydrate and high protein balanced diet chart for your weight loss. According to your height, your ideal body weight should be 63-65 kg. Diet and exercise both are important for ...  View thread »

Answered by Manidipa Dey

Kindly tell me the ways to gain weight.

Hi, Welcome to icliniq.com. You should focus on a balanced diet. Start having protein, carbohydrate-rich diet. You can take a banana shake in the morning. It will give you instant energy as well as help in weight gain. Start taking milk and milk pr...  View thread »

Answered by Sonal Jain

Kindly advise a diet to lower cholesterol.

Hi, Welcome to icliniq.com. First thing is that you should take medicines for high cholesterol and Crohn's disease. Also your BMI - body mass index is high which tends to obesity. Now your diet for two months under observation should be ...  View thread »

Answered by Swapan Banerjee