Medical Advice on "Dietician"

Can probiotic supplements help me in reducing my weight?

Hi, Welcome to icliniq.com. I want to know what you are taking as of now so I can suggest other than that. Probiotics alone do not work; they need prebiotics also. Some prebiotics is rice kanji (cooked rice soaked in water overnight in an earthen po...  View thread »

Answered by Shakuntala Srivastava

Kindly advise a diet to lower cholesterol.

Hi, Welcome to icliniq.com. First thing is that you should take medicines for high cholesterol and Crohn's disease. Also your BMI - body mass index is high which tends to obesity. Now your diet for two months under observation should be bla...  View thread »

Answered by Swapan Banerjee

Does replacing food with protein powder, fruits, and vegetables help to gain muscles and lose fat?

Hello, Welcome to icliniq.com. It is not a good idea to replace your food with protein drinks. You will be somehow able to lose weight, but it will not be sustainable as you cannot do it forever. So choose a way of balanced nutrition in combination w...  View thread »

Answered by Shakuntala Srivastava

What is the dietary and workout plan to maintain BMI in a hypothyroid patient?

Hello, Welcome to icliniq.com. I suggest two weekly days of routine strength training, two days of yoga and stretching, one day of dancing or aerobics, and one day of weight training as per your capacity under some guidance. Further, you can rest one...  View thread »

Answered by Shakuntala Srivastava

I am not able to eat anything. Please suggest a nutrient-rich diet plan.

Hello, Welcome to icliniq.com. In your pregnancy, you are in third trimester. You can eat almost all good nutritive value oriented foods except few and be aware of side effects of medicines without physician advice. For your loss of appetite a...  View thread »

Answered by Swapan Banerjee

What could be the reason for 13 pound weight loss in two months?

Hello, Welcome to icliniq.com. Now you have achieved your weight management goal. And then you should eat a balanced diet, not the selected one. It is good that you are not eating processed food, but I would advise you to take complex carbohydrates l...  View thread »

Answered by Shakuntala Srivastava

Can keto diet help in extreme weight loss?

Hi,Welcome to icliniq.com.1) Never opt for a particular diet plan, especially by restricting certain nutrients.2) Control your portion size in the diet.3) Replace carbohydrates with seasonal vegetables and fruits.4) Eat protein-rich foods like peanut...  View thread »

Answered by Shakuntala Srivastava

What are the ways to lose weight in a 22-year-old male?

Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. I suggest you follow the below diet plan: 7 AM - One glass of lukewarm water with lemon and honey. 7:15 AM - Five soaked almonds and walnuts. 8 AM to 9:00 AM - Brea...  View thread »

Answered by Sonal Jain

What are the benefits of a high-fiber diet?

Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must always c...  View thread »

Answered by Shakuntala Srivastava

What is the right diet plan for losing weight?

Hi,Welcome to icliniq.com.Follow these steps for maintaining an ideal body weight;1. Consume a diet rich in protein like vegetables, cottage cheese, soya, and tofu. In addition, eat six pieces of almonds or walnuts every day.2. Include chia seeds and...  View thread »

Answered by Sumiya Sulthana