Medical Advice on "Dietician"

What is the best diet and exercise routine for diabetes at 22?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. I provide you with a diet plan. Try to adhere to this. Early morning - Light black tea without sugar Breakfast - Cooked oatmeal or cooked dalia with vegetables...  View thread »

Answered by Sanchari Majumder

What are the benefits of a high-fiber diet?

Hi, Welcome to icliniq.com. I understand your concern. My suggestions for you are- 1. You must have a generous salad, and seasonal fruits served in your daily meals. Fruits and vegetables are the best sources of dietary fibers. 2. You must alway...  View thread »

Answered by Shakuntala Srivastava

What is the most effective diet plan to gain weight?

hello, Welcome to icliniq.com. Thank you for your query. According to your height, your weight is normal and also BMI is normal. Firstly you should check your thyroid, and stress levels. Daily exercise with a proper diet will help you in achieving yo...  View thread »

Answered by Sanchari Majumder

Is the ketogenic diet safe for diabetic and hypertensive patients?

Hello, Welcome to icliniq.com You need to take high fiber low fat along with adequate proteins instead of the ketogenic diet. The keto diet is a high-fat low carbs diet. The ketogenic diet is not safe for everyone. If you face symptoms of vomiting, n...  View thread »

Answered by Neha Suryawanshi

Is the keto diet safe for obese individuals?

Hi, Welcome to icliniq.com Do not start the keto diet. Instead of adopting a particular diet, it is always better to eat in moderation. 1. Control your eating habit and exercise regularly. 2. Replace refined flour and sugar with millets and jaggery o...  View thread »

Answered by Shakuntala Srivastava

What is the right diet plan for losing weight?

Hi, Welcome to icliniq.com. Follow these steps for maintaining an ideal body weight; 1. Consume a diet rich in protein like vegetables, cottage cheese, soya, and tofu. In addition, eat six pieces of almonds or walnuts every day. 2. Include chia seeds...  View thread »

Answered by Sumiya Sulthana

Can keto diet help in extreme weight loss?

Hi,Welcome to icliniq.com.1) Never opt for a particular diet plan, especially by restricting certain nutrients.2) Control your portion size in the diet.3) Replace carbohydrates with seasonal vegetables and fruits.4) Eat protein-rich foods like peanut...  View thread »

Answered by Shakuntala Srivastava

Is the ketogenic diet suitable for weight loss in women?

Hello, Welcome to icliniq.com. I have read your query and understand your concern. After three years since your C-section and without any medical conditions, it is safe to opt for a healthy balanced diet. Along with exercise and stress management, th...  View thread »

Answered by Sumiya Sulthana

What is the recommended diet plan to overcome iron deficiency anemia in a 25-year-old woman?

Hello, Thank you for stopping by at icliniq.com. I am here to provide expert opinions on your medical queries. Anemia can be managed by incorporating foods rich in vitamin B12 into the diet. It is beneficial for her to consume meat such as beef or l...  View thread »

Answered by Sumiya Sulthana

What are the different ways to manage high cholesterol levels?

Hello, Welcome to icliniq.com. I read your query and understand your concern. 1. Healthy lifestyle is an important ailment to consider to lower cholesterol, which includes stress management, proper sleep, balanced eating pattern, and exercise. 2....  View thread »

Answered by Sumiya Sulthana