Medical Advice on "Dietician"

What is the right diet plan for losing weight?

Hi,Welcome to icliniq.com.Follow these steps for maintaining an ideal body weight;1. Consume a diet rich in protein like vegetables, cottage cheese, soya, and tofu. In addition, eat six pieces of almonds or walnuts every day.2. Include chia seeds and...  View thread »

Answered by Sumiya Sulthana

Is the keto diet safe for obese individuals?

Hi,Welcome to icliniq.comDo not start the keto diet. Instead of adopting a particular diet, it is always better to eat in moderation.1. Control your eating habit and exercise regularly.2. Replace refined flour and sugar with millets and jaggery or mu...  View thread »

Answered by Shakuntala Srivastava

Kindly suggest a diet plan to reduce weight and belly fat.

Hi, Welcome to icliniq.com. You can practice some brisk home body poses and exercises other than walking or running. Also, reduce your calorie to lose weight with low carbohydrate diet. Have mainly two roti, mix vegetables, citrus fruits an...  View thread »

Answered by Swapan Banerjee

Can Budd-Chiari syndrome cause weakness and leg cramps?

Hello, Welcome to icliniq.com. Is your liver problem is under control or not? The weakness is due to your liver problem. Is there any abdominal pain or any other symptoms present? Leg cramps are also due to the underlying problem, and you can t...  View thread »

Answered by Subharanjini Ramesh

I am a 17-years-old boy, and I want lose weight. Kindly help.

Hi, Welcome to icliniq.com I understand your concern. You are just 17 years old now. It is effortless to lose weight, provided you do your diet and exercise regularly. I suggest you involve in any sports like badminton, basketball, or fo...  View thread »

Answered by Subharanjini Ramesh

Can I take apple cider vinegar to reduce my weight?

Hi, Welcome to icliniq.com. Apple cider vinegar is good for weight loss. I suggest you take one teaspoon of apple cider vinegar in a glass of warm water after waking up daily once, but if you feel acidic, you may need to stop it. Few people are not...  View thread »

Answered by Sumiya Sulthana

Please suggest a diet plan for hypothyroidism and high BP.

Hello, Welcome to icliniq.com. I have read your query and gone through your reports (attachment removed to protect patient identity). According to your height, your ideal weight should be 63 kg. You need to reduce at least 25 kg. Your total choleste...  View thread »

Answered by Neha Suryawanshi

Kindly give a diet plan for PCOD to achieve weight loss.

Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlig...  View thread »

Answered by Vishal Kumar Wadi

Kindly suggest a diet chart for a kidney transplanted patient

Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more qu...  View thread »

Answered by Swapan Banerjee

PCOD and irregular food timings are making it it difficult to reduce weight. Kindly help me.

Hi, Welcome to icliniq.com. There are multiple factors in your case. as you have PCOD (poly-cystic ovarian disease), you have a hormonal imbalance that causes bloating, water retention, and weight gain. The second thing you are not physically a...  View thread »

Answered by Dr. Jignaba Zala