What are protein sources in a vegan diet and how to ensure adequate protein intake?
Hi, Welcome to icliniq.com. I understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt, and gradually, you can shift. You need to add some supplements to cover initially, more than you can manage. Maki... View thread »
What are protein sources in a vegan diet and how to ensure adequate protein intake?
Hi, Welcome to icliniq.com. I understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt, and gradually, you can shift. You need to add some supplements to cover initially, more than you can manage. Maki... View thread »
Answered by Bhanushali Sonali Suresh Tara
How can teenagers receive proper nutrition for growth through a vegetarian diet?
Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then yo... View thread »
How can teenagers receive proper nutrition for growth through a vegetarian diet?
Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then yo... View thread »
Answered by Bhanushali Sonali Suresh Tara
How do ultra-processed foods differ from minimally processed or whole foods?
Hello, Welcome to icliniq.com I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density, an... View thread »
How do ultra-processed foods differ from minimally processed or whole foods?
Hello, Welcome to icliniq.com I understand your concern. Yes, ultra-processed food lacks most nutrients due to its process. They are typically full of salt and refined sugar. Both can negatively impact our health. High salt can lower bone density, an... View thread »
Answered by Bhanushali Sonali Suresh Tara
What is a recommended iron-rich diet to naturally alleviate anemia?
Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, due to anemia, which is characterized by a low hemoglobin count, the body's oxygen-carrying capacity decreases, leading to exhaustion. I suggest you consume foods i... View thread »
What is a recommended iron-rich diet to naturally alleviate anemia?
Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, due to anemia, which is characterized by a low hemoglobin count, the body's oxygen-carrying capacity decreases, leading to exhaustion. I suggest you consume foods i... View thread »
Answered by Bhanushali Sonali Suresh Tara
Is the Mediterranean diet effective for weight loss and is it a healthy option?
Hello, Welcome to icliniq.com. I can understand your concern. The Mediterranean diet is primarily centered around increased consumption of plant-based foods and restricted intake of meat products. It is renowned for its ability to reduce the ri... View thread »
Is the Mediterranean diet effective for weight loss and is it a healthy option?
Hello, Welcome to icliniq.com. I can understand your concern. The Mediterranean diet is primarily centered around increased consumption of plant-based foods and restricted intake of meat products. It is renowned for its ability to reduce the ri... View thread »
Answered by Bhanushali Sonali Suresh Tara
What dietary sources help improve hemoglobin levels?
Hello, Welcome to icliniq.com. I have read your query, and I can understand your concern. Yes, due to anemia or low Hb (Hemoglobin), the body's oxygen-carrying capacity reduces, and the body gets exhausted. It is necessary to eat food in the right... View thread »
What dietary sources help improve hemoglobin levels?
Hello, Welcome to icliniq.com. I have read your query, and I can understand your concern. Yes, due to anemia or low Hb (Hemoglobin), the body's oxygen-carrying capacity reduces, and the body gets exhausted. It is necessary to eat food in the right... View thread »
Answered by Bhanushali Sonali Suresh Tara
How can plant-based diet help diabetic individuals?
Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, you need to keep track of your HbA1c (glycated hemoglobin) for diabetes control. Anything excess or less is not im... View thread »
How can plant-based diet help diabetic individuals?
Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, you need to keep track of your HbA1c (glycated hemoglobin) for diabetes control. Anything excess or less is not im... View thread »
Answered by Bhanushali Sonali Suresh Tara
Will consuming carbohydrates support my athletic performance?
Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Consuming high carbohydrates leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity due to met... View thread »
Will consuming carbohydrates support my athletic performance?
Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Consuming high carbohydrates leads to high sugar levels in the blood, which leads to a faster deposition of fats in the body, and it leads to obesity due to met... View thread »
Answered by Bhanushali Sonali Suresh Tara
Hi, Welcome to icliniq.com. I have read your query and understand your concern. The Mediterranean diet focuses on increased plant-based food intake and limited meat consumption, gaining popularity among those transitioning to a vegan lifestyle. It p... View thread »
Hi, Welcome to icliniq.com. I have read your query and understand your concern. The Mediterranean diet focuses on increased plant-based food intake and limited meat consumption, gaining popularity among those transitioning to a vegan lifestyle. It p... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are specific nutrients that should be included in the diet?
Hi, Welcome to icliniq.com. I understand your concern. Your concerns are valid. A high sodium intake leads to many metabolic disorders like hypertension, diabetes, high cholesterol, and eating outside food without moderation, which can affect all ... View thread »
What are specific nutrients that should be included in the diet?
Hi, Welcome to icliniq.com. I understand your concern. Your concerns are valid. A high sodium intake leads to many metabolic disorders like hypertension, diabetes, high cholesterol, and eating outside food without moderation, which can affect all ... View thread »
Answered by Bhanushali Sonali Suresh Tara
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