Medical Advice on "Fitness Expert"

I have polymyosistis. Shall I follow my regular exercise plan?

Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length thr...  View thread »

Answered by Shakti Mishra

Kindly suggest a diet plan to reduce fat in the stomach area.

Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables ...  View thread »

Answered by Shakti Mishra

What are the diet tips to reduce 20 kg for a person who weighs 80 kg?

Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please a...  View thread »

Answered by Neha Suryawanshi

Is it safe to have protein shake after workout?

Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided...  View thread »

Answered by Swapan Banerjee

Can lifestyle modifications help in lowering body weight?

Hello, Welcome to icliniq.com. I understand your concern. To analyze about your waist size increase, I need more information about your lifestyle and other related health concerns. For now, I can give you general information about fat deposition in ...  View thread »

Answered by Roopa

Are pain and numbness in my lower back due to lumbosacral strain?

Hello, Welcome to icliniq.com. I have reviewed the attachments (attachment removed to protect the patient's identity). It is a grade 1 lumbosacral pain with no abnormality. The degenerative changes are mild. I suggest the below treatment plan along...  View thread »

Answered by Shakti Mishra

What are the protocols of a Mediterranean diet, and what are its benefits?

Hi, Welcome to icliniq.com. Thank you for contacting us on icliniq.com. There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables...  View thread »

Answered by Neha Suryawanshi

Can mindful eating help in weight loss?

Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture. However, you have to eat mi...  View thread »

Answered by Shakuntala Srivastava

How to lose weight by diet and yoga and without any exercise?

Hello, Welcome to icliniq.com. I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try. Reduce carbohydrate inta...  View thread »

Answered by Roopa

How to lose the weight that I gained suddenly and regain confidence?

Hello, Welcome to icliniq.com. I understand your concern. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your int...  View thread »

Answered by Hemang Sudhakarbhai Jani