Medical Advice on "Fitness Expert"

Are pain and numbness in my lower back due to lumbosacral strain?

Hello, Welcome to icliniq.com. I have reviewed the attachments (attachment removed to protect the patient's identity). It is a grade 1 lumbosacral pain with no abnormality. The degenerative changes are mild. I suggest the below treatment plan along w...  View thread »

Answered by Shakti Mishra

What are the protocols of a Mediterranean diet, and what are its benefits?

Hi, Welcome to icliniq.com. There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes, and whole grains. It ...  View thread »

Answered by Neha Suryawanshi

Can mindful eating help in weight loss?

Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture. However, you have to eat mi...  View thread »

Answered by Shakuntala Srivastava

How to lose weight by diet and yoga and without any exercise?

Hello, Welcome to icliniq.com. I understand your concern. Yes, you can lose weight with a good diet plan and yoga. In addition, 45 minutes of brisk walking is recommended. Here are a few weight-loss measures you might try. Reduce carbohydrate intake ...  View thread »

Answered by Roopa

How to lose the weight that I gained suddenly and regain confidence?

Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More pro...  View thread »

Answered by Jani Hemang Sudhakarbhai

Which protein supplements can a 26-year-old male take to lose weight faster?

Hello, Welcome to icliniq.com. Sometimes the weight remains the same, but the body becomes toned. I suggest you eat homecooked food, exercise regularly, and take whey protein supplements.  View thread »

Answered by Shakuntala Srivastava

Are anabolic steroids a good option to improve the ability of a weightlifter?

Hello, Welcome to icliniq.com.Thank you for posting your query. You can make healthy food choices that will be helpful to reach you up to the required calorie. However, the medications will probably exceed the side effects (I would suggest Trenorol; ...  View thread »

Answered by Sumiya Sulthana

Can you please help me sort out my weight issue and suggest proper guidance?

Hi, Welcome to icliniq.com. I can understand your concern. It can happen gradually by maintaining calorie intake and expenditure. Try to decrease calorie intake and increase energy expenditure. You can reduce calorie intake by taking more fibers in...  View thread »

Answered by Jani Hemang Sudhakarbhai

How to get rid of fat in the abdominal area?

Hello, Welcome to icliniq.com. I have read your query and understand your concern. You must follow a good diet regimen if that has not worked up. I suggest you. Start your day with a glass of milk, and go for a morning walk after half an hour of inta...  View thread »

Answered by Shakti Mishra

Do weight gain supplements help a thin and weak person?

Hello, Thank you for stopping by! I am here to provide expert opinions on your medical issues. It is more important to be fit and healthy. Even though you are slim you should have strength in your body. You can follow some basic diet plans and workou...  View thread »

Answered by Shakti Mishra