Medical Advice on "Fitness Expert"

Can I take probiotics for weight loss?

Hello, Welcome to icliniq.com. Probiotics are given post diarrhea to repopulate the gut with good bacteria. According to the studies, obesity and diabetes are linked to the gut microbiome. So, I think there is no harm in taking probiotics, but I ca...  View thread »

Answered by Dr. Atul Prakash

Are anabolic steroids a good option to improve the ability of a weightlifter?

Hello, Welcome to icliniq.com. Thank you for posting your query. You can make healthy food choices that will be helpful to reach you up to the required calorie. However, the medications will probably exceed the side effects (I would suggest Trenoro...  View thread »

Answered by Sumiya Sulthana

Can I do a gym workout if my CPK levels are high?

Hello, Welcome to icliniq.com. I understand your concern about the rise in CPK (creatine phosphokinase). No need to worry about this. Your complaint is fatigue and strain during physical effort, but your age and weight do not affect your heart. So,...  View thread »

Answered by Jani Hemang Sudhakarbhai

I have polymyosistis. Shall I follow my regular exercise plan?

Hi, Welcome to icliniq.com. Having polymyositis, you should start with a fewer resistance exercise and more of stretching exercises to improve flexibility. Yes, the exercise plan you made is fine for a good start. But maintain the muscle length thr...  View thread »

Answered by Shakti Mishra

Kindly suggest a diet plan to reduce fat in the stomach area.

Hello, Welcome to icliniq.com. Well, you have a very limited time then. Follow a strict regimen that should be performed regularly twice every day. Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables ...  View thread »

Answered by Shakti Mishra

What are the diet tips to reduce 20 kg for a person who weighs 80 kg?

Hi, Welcome to icliniq.com. I understand your concern. I suggest you take a high-fiber, low-fat diet followed by a detox diet. Drink plenty of water daily. Take small and frequent meals at regular intervals. Avoid outside food altogether. Please a...  View thread »

Answered by Neha Suryawanshi

Is it safe to have protein shake after workout?

Hi, Welcome to icliniq.com. First of all, I must say that as per your height and weight your BMI (body mass index) is fine. Now you should start taking good quality foods enriched with protein. Once you are taking whey protein, it is like one-sided...  View thread »

Answered by Swapan Banerjee

Can lifestyle modifications help in lowering body weight?

Hello, Welcome to icliniq.com. I understand your concern. To analyze about your waist size increase, I need more information about your lifestyle and other related health concerns. For now, I can give you general information about fat deposition in ...  View thread »

Answered by Roopa

Are pain and numbness in my lower back due to lumbosacral strain?

Hello, Welcome to icliniq.com. I have reviewed the attachments (attachment removed to protect the patient's identity). It is a grade 1 lumbosacral pain with no abnormality. The degenerative changes are mild. I suggest the below treatment plan along...  View thread »

Answered by Shakti Mishra

What are the protocols of a Mediterranean diet, and what are its benefits?

Hi, Welcome to icliniq.com. Thank you for contacting us on icliniq.com. There is no one strict version of this diet, nor does it require calorie counting or even portion measurements. Instead, it emphasizes the importance of eating fresh vegetables...  View thread »

Answered by Neha Suryawanshi