Medical Advice on "Fitness Expert"

Is weight loss up to 22 kg in two months following a ketogenic diet normal?

Hi, Welcome to icliniq.com. Thank you for asking the question. See, I have seen many people reduce weight, but it should be gradual; sudden weight loss can indicate systemic illness. Five kilogram per month is the average speed of reducing weight. Ev...  View thread »

Answered by Hemang Sudhakarbhai Jani

Can you please help me sort out my weight issue and suggest proper guidance?

Hi, Welcome to icliniq.com. I can understand your concern. It can happen gradually by maintaining calorie intake and expenditure. Try to decrease calorie intake and increase energy expenditure. You can reduce calorie intake by taking more fibers in...  View thread »

Answered by Hemang Sudhakarbhai Jani

Are protein powders ideal for me as a vegetarians to build body?

Hi, Welcome to icliniq.com. Soya chunks are not as good as you think, so better you soak sprouts and cook soybeans and have them. You can do this to green gram also. So yes, supplements should be taken very wisely among all whey protein powder is be...  View thread »

Answered by Shakuntala Srivastava

Please suggest supplements to increase my fiance's weight?

Hi, Welcome to iclliniq.com. First, I would like to know his lifestyle, eating habits, and workout routine or daily routine. For healthy weight gain, he needs to include nuts and dry fruits on a daily basis. Start with three to four dates in the mo...  View thread »

Answered by Shakuntala Srivastava

Can I only take protein shake while reducing weight?

Hi, Welcome to icliniq.com. You do not want to lose muscle which often happens when people lose weight. Taking a protein shake is fine, but most protein shakes are steroid jacked, and you will gain and lose weight. Take egg white, lentils, and chee...  View thread »

Answered by Dr. Atul Prakash

How to lose postpartum weight after four months of delivery?

Hello, Welcome to icliniq.com. I read your query and understand your concern. If you had a normal vaginal delivery, you could start the exercises as soon as you feel ready. But with cesarean section delivery, the exercises must be delayed. Light...  View thread »

Answered by Dr. Atul Prakash

Can I take probiotics for weight loss?

Hello, Welcome to icliniq.com. Probiotics are given post diarrhea to repopulate the gut with good bacteria. According to the studies, obesity and diabetes are linked to the gut microbiome. So, I think there is no harm in taking probiotics, but I cann...  View thread »

Answered by Dr. Atul Prakash

How can someone lose weight if he has lost interest in going to the gym?

Hello, Welcome to icliniq.com. I understand your concern and will surely help you. A gym cannot be used for weight reduction every time. You need to rely more on aerobic exercises, like cardio. Also, you can do more walking, jogging, cycling, and s...  View thread »

Answered by Hemang Sudhakarbhai Jani

Can a person lose weight by dieting or cardio in a year?

Hello, Welcome to icliniq.com. I understand your concern. Weight can be easily decreased by balancing energy expenditure and uptake. I suggest you increase fiber content and spend more energy doing aerobic exercise and yoga. You can also do walking...  View thread »

Answered by Hemang Sudhakarbhai Jani

Is it normal to have asymmetrical shoulders?

Hi, Welcome to icliniq.com. I understand your concern. I have seen both the images (attachment removed to protect the patient’s identity) that you have sent. According to the images, I can say that you are doing strength training at home or at t...  View thread »

Answered by Hemang Sudhakarbhai Jani