Medical Advice on "Fitness Expert"

Is it normal to have asymmetrical shoulders?

Hi, Welcome to icliniq.com. I understand your concern. I have seen both the images (attachment removed to protect the patient’s identity) that you have sent. According to the images, I can say that you are doing strength training at home or at t...  View thread »

Answered by Hemang Sudhakarbhai Jani

How can I stop losing muscle mass?

Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back. I suggest you try doing the following. Go for a full...  View thread »

Answered by Shakti Mishra

I am not able to improve my face tone with healthy diet. Why?

Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to ...  View thread »

Answered by Shakti Mishra

Is there a way to lose the leg fat without dieting?

Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. W...  View thread »

Answered by Shakti Mishra

Will masturbation decrease your weight?

Hi, Welcome to icliniq.com. I understand your concern. For gaining weight, you need to take more proteins in your diet such as pulses, soybeans, and others. You need to do a workout twice daily and do aerobic exercise. Along with it, do yoga pranay...  View thread »

Answered by Hemang Sudhakarbhai Jani

Why do we drink a protein shake after a workout and stretch before a run?

Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to fo...  View thread »

Answered by Shakti Mishra

I am 18 years old. Will I grow taller with proper nutrition, running, and stretching?

Hi, Welcome to icliniq.com. I understand your concern about gaining height. Height is a genetically predetermined one and we cannot change anything beyond a certain limit. Height gets affected due to the growth of long bones and it becomes fixe...  View thread »

Answered by Hemang Sudhakarbhai Jani

My current workout program is not helping me lose weight. Should I switch to cardio?

Hi, Welcome to icliniq.com. The main thing is, you have to be patient like you are doing cardio (aerobic exercise plus strength training). In the exercise prescription, you give more weightage on aerobic exercises like swimming, walking, jogging, a...  View thread »

Answered by Hemang Sudhakarbhai Jani

I am going on losing weight after shifting to hostel. Shall I take some supplement?

Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day. Have bananas in your room, so that you do not keep yourself fasting for long. You can...  View thread »

Answered by Shakti Mishra

Kindly provide your guidance for fitness.

Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. F...  View thread »

Answered by Shakti Mishra