Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
What kind of eating regimen to implement to lose weight healthily and build muscles?
Query: Hi doctor,I stopped taking an 800 calorie diet before three weeks. After that, I started to do HIIT and light weight lifting. I developed extreme migraines, fatigue, body pain, and energy loss. I took 25 grams of carbohydrates every day. I lost up to 8 kilograms on this regime for two months. I was ... Read Full »
Answer: Hi, Welcome to icliniq.com. Reduced intake of food affects your energy levels and brain function. If you change your carbohydrate ratio, then it is ncessary to change your protein and fat ratio. Your metabolism fluctuates according to this and hence you feel low. I need some details to provide... Read Full »
My husband is 280 pounds. Will Semaglutide help him in losing weight?
Query: Hello doctor,I am worried about my husband's health because he is quite heavy, around 280 pounds. I heard about medications for weight loss like Semaglutide. I want to know the following:Is it safe for him?How does it work?Are there other medications that might help with weight loss?What else can he... Read Full »
Answer: Hello, Welcome to icliniq.com. I strongly suggest not taking any of these weight loss drugs by yourself without consulting your PCP (primary care physician) or endocrinologist. Just know that you need to use prescription weight-loss drugs in addition to — not instead of — a healthy diet and exer... Read Full »
My daughter is obese and inactive. Please suggest.
Query: Hello doctor, My daughter is eight years old. She looks obese and is not always active. How to make my kid active? I am eager to learn more about effective strategies for preventing and managing childhood obesity. Kindly tell me some tips to make my kid active. Please help. Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Low metabolism genetically leads to weight gain. Spending time on screen makes them inactive. 1. Give a timeline for each task for a day like eating and playing. 2. Indulge in role play and invest in educational toys. 3. You need to b... Read Full »
I want to start a ketogenic diet for weight loss. Please suggest.
Query: Hello doctor, I am a 46-year-old male. I am planning to start a ketogenic diet soon. Can you provide an overview of the ketogenic diet? Does this ketogenic diet contribute to weight loss? What are the potential health risks that occur due to the extended adherence to this eating pattern? Please... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Before starting keto, you need to understand how it works. The body starts using fat as a source of energy rather than glucose. This switch may take two to three days and can cause headache or nausea which is referred to as keto fever. I ... Read Full »
I want to know about regular physical activity. Kindly help.
Query: Hello doctor, I am a 25-year-old male. I would like to know about physical activity. What are the overall health benefits that occur due to regular physical activity? How does it contribute to maintaining a healthy lifestyle? Many individuals struggle with staying motivated to engage in regular ph... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely h... Read Full »
Can a keto diet effectively address epilepsy and weight loss?
Query: Hello doctor, I have been considering the adoption of a ketogenic diet to help manage my epilepsy and potentially assist in weight loss. While I understand that ketosis is a crucial element of this diet, I am interested in delving deeper into its specific effects on seizures and identifying any ass... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Before embarking on a ketogenic diet, it is important to comprehend its mechanisms. Initially, the body shifts from using glucose to utilizing fat as its primary energy source, a transition that might induce symptoms like dizziness or nau... Read Full »
I am seeking insights on weight loss. Please help.
Query: Hello doctor,I am a 35-year-old female. I am writing to seek suggestions and information regarding my concerns about being overweight and the best strategies for achieving healthy weight loss. Kindly suggest effective and sustainable strategies to achieve weight loss. Also, provide some insights int... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. Firstly do not make drastic life changes or restricted diet plans that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow this point as it is a vast topic to add in one answer... Read Full »
Can I begin aerobic exercises to lose weight?
Query: Hi doctor,I am a 35-year-old female, who wants to lose weight. I want to know the benefits of incorporating aerobic exercise into my routine as part of a weight loss strategy. I have heard that aerobic activities can be effective for shedding excess weight, and I am keen to understand more about the... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your query. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely help get you going and build basic endurance. I suggest you follow the instructions mentioned below. 1. Get up and stretch... Read Full »
How can I address obesity and achieve weight loss?
Query: Hello doctor, I am a 23-year-old obese woman weighing 198 pounds. I have consistently searched for ways to lose weight and often attribute my challenges to a slow metabolism. Please explain metabolism and guide nutrition and exercise routines tailored for weight loss. How can I overcome potential me... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consuming high carbs can result in a quicker deposition of... Read Full »
Can I lose weight if I only eat eggs?
Query: Hello doctor, There is a diet to lose 22 lbs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. Is... Read Full »
Answer: Hello, Welcome to icliniq.com. This is absolutely not a good way to lose 22 lbs in 10 days. It can create several health problems. So, I suggest you do not do this. The best rate would be to reduce 8 to 11 lbs in a month. About eating eggs, eating three to four eggs is ideal for weight management... Read Full »