Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How do I lose weight and also eat my favorite foods?
Query: Hello doctor, I am a 27-year-old male. My height is 5 feet 7 inches, and my weight is 171 Lbs. My friends have suggested that I have lost almost 22 Lbs weight after following a paleo diet. Kindly suggest ways to lose weight and also eat my favorite foods. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Following a particular diet is not a sustainable way to lose weight or stay fit. I suggest you eat what is in your culinary culture. However, you have to eat mindfully. Never overeat or deprive yourself. Also, ... Read Full »
I am a 20-year-old male trying to lose weight and become fit since a long time. Kindly help.
Query: Hello doctor, I am a 20-year-old male. I want to lose weight and become fit. I have been trying for a long but could not achieve the results. Can you please guide me? Read Full »
Answer: Hello, I am welcoming you to icliniq with a loving heart and with confidence that I will be able to help you with your medical issues better Well in today's lifestyle, every individual should put effort to take care of himself and his body. Because health is wealth. I suggest you to follow a few ins... Read Full »
I am a 29-year-old woman and I want to lose weight by following ketogenic diet. Please suggest.
Query: Hello doctor, I am a 29-year-old woman. Can I follow a ketogenic diet? I have a three-year-old kid, and after undergoing a C-section, I have gained more weight. However, I have a few questions, 1. Will the keto diet help me lose weight? 2. Can women follow this diet? 3. Is it truly effective? 4. ... Read Full »
Answer: Hello, Welcome to icliniq.com. I have read your query and understand your concern. After three years since your C-section and without any medical conditions, it is safe to opt for a healthy balanced diet. Along with exercise and stress management, this can be considered a lifestyle modification appr... Read Full »
My friend has been prescribed Semaglutide for weight loss. Is it safe, and can it cause any harm?
Query: Hi doctor,My friend is 28 years old and planning to get married, but she wanted to stay fit and healthy before that. She looks obese; her weight is 172 pounds, and her height is 5.2 feet. She tried many exercises and diet plans, but nothing seemed to work. She decided to visit a doctor, and he sugge... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. You can opt for a call consultation. Making a healthy food choice and reaching the required calorie count will be helpful. I still need many details for proper medical intervention to provide a customized diet plan. These drug work on insulin r... Read Full »
I am a 40-year-old woman who wants to reduce weight. Please offer a weight-loss plan.
Query: Hi doctor, I am a woman of 40 years old. I put on about 20 pounds after giving birth. I want to get healthier. Please assist me by offering a diet plan to help me lose weight. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. We appreciate you asking this question. Making healthy food selections and getting the necessary number of calories can be useful. You can choose to have a call consultation. I still need many details for proper medical i... Read Full »
My 30-year-old son is struggling to lose weight. How to overcome it?
Query: Hello doctor,My son is thirty years old. He is five feet eight inches and weighs 290 pounds. He has been dealing with an obesity problem. Even after reducing his meal quantities, he is unable to lose weight. I would like to know of a diet plan that can help him lose weight. Kindly help Read Full »
Answer: Welcome to icliniq.com. I read your query and can understand your concern. In his case I recommend that you seek a consultation over the phone and begin calorie tracking by eating nutritious meals.In addition, I require information in order to provide correct medical intervention and a specific food... Read Full »
Query: Hello doctor,I have a query regarding weight loss. I came to know that organic green coffee beans help in weight loss. How far is this knowledge right? Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Yes, you can take organic green coffee beans for losing weight. But not only green coffee can lose weight. You should maintain a good diet chart with exercise. I give you a diet chart. please follow this. Alternative foo... Read Full »
Query: Hi doctor, My weight is 220 lbs, and my height is 5.3 feet. I am planning to take a diet for weight reduction. Can you help me select a proper diet? I hate broccoli and Western diets. My friend reduced 19 lbs in 25 days by eating chapathi (flat bread), papaya, and 1.5 gallons of water. Please sugges... Read Full »
Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. First, you should do a thyroid test. A proper diet with exercise helps you to lose weight. I suggest you a diet chart with alternative foods mentioned below: In the early morning, have one glass of water. Ta... Read Full »
I am 23 years old, I want to loose my body weight. Can I drink green tea with honey and lemon?
Query: Hello doctor, Can I drink a cup of green tea every day post-lunch with half a tablespoon of honey and one tablespoon of lemon for weight loss? I am 23 years old, and my height and weight are 5 feet and 116 lbs respectively. Currently, I am not on any medications. I need your suggestions on this. Tha... Read Full »
Answer: Hello, Welcome to icliniq.com. It is helpful but only one thing cannot help you to lose overall body weight. Follow the dietary modifications mentioned below that can help in weight loss. Early morning at 7 AM take one glass of lukewarm water with half lemon and a pinch of cinnamon powder. At ... Read Full »
I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?
Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on... Read Full »