Recently Answered Questions
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Kindly suggest easy tips for beginners for an active lifestyle.
Query: Hi doctor,I am trying to level up my fitness, but I do not know how to start. How do I get fit in a safe way? What qualifies as exercise, and how often should I be doing it? Kindly suggest some easy beginner-friendly tips for an active lifestyle.Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. I can understand your concern. I suggest some tips and exercises for beginners that can be done easily. There is no magic to exercise. You get what you put in. That does not mean you have to work out for hours each day. It just means that you need to work smart. That s... Read Full »
I have a busy lifestyle. How to maintain a balanced diet?
Query: Hi doctor,I have found it challenging to maintain a balanced diet, given my busy schedule. Could you provide guidance on seamlessly incorporating nutrient-rich foods into my meals and snacks, considering my lifestyle and dietary preferences? Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I understand that due to a hectic routine, one might resort to ordering out, which can compromise a balanced diet. Consuming outside food frequently, especially those high in sodium and sugars, can contribute to metabolic ... Read Full »
Query: Hello doctor,I am a 35 year old female. I have more fat in my abdominal area. So, I am struggling with abdominal obesity and I am determined to make positive changes for my health. What are some evidence-based strategies and tips I can follow to overcome abdominal obesity? I am looking for advice on... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is central obesity which can be due to high carb intake with less physical activity as well it can be due to drastic hormonal changes. We need to find out the cause of central obesity first. First do not make dr... Read Full »
I find it difficult to manage weight. Please help.
Query: Hi doctor,I believe I have a food addiction that is affecting my ability to manage my weight. Can you guide me in identifying and addressing food addiction, particularly in the context of weight management? Are there specific strategies or therapies that can help me overcome addictive eating pattern... Read Full »
Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. Obesity occurs due to high carbohydrate intake. I will not call it food addiction, but unidentified cravings due to improper meal patterns, dehydration, or over-exertion. We need to find out the cause of obesity first or cra... Read Full »
Can I know a diet plan for PCOD?
Query: Hi doctor, I am 37 years old with a weight of 146 lbs. I suffer from pcod and thyroid. I am a working professional. So please suggest a diet plan for me. Read Full »
Answer: Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast. Take b... Read Full »
Query: Hello doctor,I have high cholesterol levels. My queries are:1. What are the best ways to lower cholesterol?2. How do diet and exercise impact cholesterol?3. Which kinds of foods should we take to lower cholesterol?4. How long does it take to reduce high cholesterol levels for most people? Are there ... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. 1. Healthy lifestyle is an important ailment to consider to lower cholesterol, which includes stress management, proper sleep, balanced eating pattern, and exercise. 2. Diet and exercise play a major role in managing c... Read Full »
Query: Hello doctor,I always feel sleepy despite sleeping for eight to nine hours. I cannot concentrate on my studies, and my performance has been affected. My grades have gone down, and I am scared that my grades will decline my career. What should I do to stop myself from falling asleep frequently? Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It looks like it is affecting your daily routine and academic performance, which can be frustrating. Though there is a need for history for presenting problems like, When did it start, and what is the frequency? Are ... Read Full »
Query: Hi doctor, I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence. Read Full »
Answer: Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You c... Read Full »
Why do I have a lower body weight gain despite eating within the calorie requirement?
Query: Hello doctor, For a few years, I have been eating within the calorie requirement. However, I am noticing weight gain only in the lower part of my body, and my upper body is thin. Can you kindly suggest ways to reduce my lower body weight? Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. To analyze about your waist size increase, I need more information about your lifestyle and other related health concerns. For now, I can give you general information about fat deposition in the lower body. Lifestyle plays a major role, like... Read Full »
I gained lot of weight due to PCOS. Please suggest solution to reduce my body fat.
Query: Hello doctor, How to lose weight? I have irregular periods with PCOS for three to four years. And I gain too much weight in the last two years also belly fat. Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. It is difficult to lose weight with PCOD (polycystic ovary disease). But you are very young. With lifestyle modification, it is definitely possible for you to achieve weight loss. First of all, avoid all kinds of junk foods, processed foods, bakery, fried foods, rich sw... Read Full »