Common "Lifestyle Modification" queries answered by top doctors | iCliniq

Lifestyle Modification

Lifestyle modification involves the long-term alteration of eating and physical activities by adopting and maintaining new habits. It is used to treat various diseases including obesity, high blood pressure, heart problems, diabetes, etc.

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What lifestyle adjustments can I adopt for better well-being?

Query: Hello doctor,I am delving into additional certification for my fitness coaching role, and I have been intrigued by the correlation between lifestyle choices and lifespan, as well as their impact on the aging process. I am particularly fascinated by the role of staying active and fit in this equation...  Read Full »


Shakti Mishra

Answer: Hello,Welcome to icliniq.com.I understand your concern.Living a healthy and fulfilling life requires a balance of both physical fitness and mental well-being. Therefore, it is crucial for us to prioritize the care of our bodies and nurture our mental health every day. Those who are inclined towards ...  Read Full »

I am looking for suggestions to improve physical and mental health. Please help.

Query: Hello doctor, Being a 37-year-old woman, I am constantly stressed and anxious. I have been trying to eat better, but it is so hard to stick to a healthy diet with everything going on. I am desperate for some suggestions on how to improve my lifestyle, both mentally and physically. Can you please gui...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. If you are trying to achieve sustainable healthy living, then follow the following suggestions as nutrition is a vast topic to add in one answer. Do not make drastic life changes or restricted diets that you cannot sustain for longer start with small goals like 3000 st...  Read Full »

How many hours per week should I do physical activities?

Query: Hello doctor, I am a 45 year old female. I want to know the primary health benefits gained with regular physical activity. On average, how many hours per week should we have dedicated to physical activity? What are the positive changes noticed in our physical health after incorporating regular physi...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. Starting slowly with exercises such as walking, running, swimming, and cycling can be beneficial. These aerobic exercises can help you get started and build basic endurance.. It depends on the type of exercise and has its benefits like cardio for heart health weight tr...  Read Full »

Kindly suggest ways to deal with my multivitamin deficiency.

Query: Hello doctor, I am a 34-year-old male and I found out recently that I have a multivitamin deficiency during my medical checkup. I am concerned about my health and would like to understand more about nutrition and nutrients that can help me overcome this deficiency. Could you provide insight into th...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. We are elated to have you on board at icliniq.com. I need to know more details on which vitamin deficiency you are suffering from and please share your current reports so that I can help you further. However, I suggest you follow the below-mentioned guidelines to...  Read Full »

I gained 10 kilos all of a sudden. Why?

Query: Hi doctor, I gained 22 lbs all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but not noticing any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence.  Read Full »


Jani Hemang Sudhakarbhai

Answer: Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You c...  Read Full »

Kindly suggest easy tips for beginners for an active lifestyle.

Query: Hi doctor,I am trying to level up my fitness, but I do not know how to start. How do I get fit in a safe way? What qualifies as exercise, and how often should I be doing it? Kindly suggest some easy beginner-friendly tips for an active lifestyle.Thank you.  Read Full »


Mohammed Wajid

Answer: Hi, Welcome to icliniq.com. I can understand your concern. I suggest some tips and exercises for beginners that can be done easily. There is no magic to exercise. You get what you put in. That does not mean you have to work out for hours each day. It just means that you need to work smart. That s...  Read Full »

I have a busy lifestyle. How to maintain a balanced diet?

Query: Hi doctor,I have found it challenging to maintain a balanced diet, given my busy schedule. Could you provide guidance on seamlessly incorporating nutrient-rich foods into my meals and snacks, considering my lifestyle and dietary preferences?  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. I understand that due to a hectic routine, one might resort to ordering out, which can compromise a balanced diet. Consuming outside food frequently, especially those high in sodium and sugars, can contribute to metabolic ...  Read Full »

How to reduce belly fat?

Query: Hello doctor,I am a 35 year old female. I have more fat in my abdominal area. So, I am struggling with abdominal obesity and I am determined to make positive changes for my health. What are some evidence-based strategies and tips I can follow to overcome abdominal obesity? I am looking for advice on...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. It is central obesity which can be due to high carb intake with less physical activity as well it can be due to drastic hormonal changes. We need to find out the cause of central obesity first. First do not make dr...  Read Full »

I find it difficult to manage weight. Please help.

Query: Hi doctor,I believe I have a food addiction that is affecting my ability to manage my weight. Can you guide me in identifying and addressing food addiction, particularly in the context of weight management? Are there specific strategies or therapies that can help me overcome addictive eating pattern...  Read Full »


Bhanushali Sonali Suresh Tara

Answer: Hi, Welcome to icliniq.com. I read your query and understand your concern. Obesity occurs due to high carbohydrate intake. I will not call it food addiction, but unidentified cravings due to improper meal patterns, dehydration, or over-exertion. We need to find out the cause of obesity first or cra...  Read Full »

Can I know a diet plan for PCOD?

Query: Hi doctor, I am 37 years old with a weight of 146 lbs. I suffer from pcod and thyroid. I am a working professional. So please suggest a diet plan for me.  Read Full »


Vishal Kumar Wadi

Answer: Hi, Welcome to icliniq.com. This is the diet plan for PCOD (polycystic ovarian disease) and weight loss. In the nutrition plan, drink two glasses of warm water with one lemon on getting up. Have a brisk walk for 30 minutes in the morning sunlight. Do not take tea or snacks before breakfast. Take b...  Read Full »

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