Medical Advice on "Physiotherapy"

What could be the reason for neck, back, and shoulder pain in a 19-year-old?

Hi, Welcome to icliniq.com. I read your concern and advise you to get your neck properly examined for any postural abnormalities. You have to get your neck mobility and alignment restored with physiotherapy mobilizations. Do icing for your neck fre...  View thread »

Answered by Sreenivasa Rao

What could be the reason for hip pain while doing rotating movements?

Hi, Welcome to icliniq.com. The pain you experience is due to an impingement in the hip joint. It would help if you mobilized your hip and pelvis. Also, strengthen your gluteus and hip musculature. The pain is due to repeated torsion that was there f...  View thread »

Answered by Sreenivasa Rao

What could be the reason for the cracking sound during rotational movements in the shoulders and the back of the head?

Hello,Welcome to icliniq.com.I read your query and understand your concern.First of all, stop forcibly cracking your head and shoulder. It has become a habit for which the alignment of the neck and shoulder are not normally behaving after you try it ...  View thread »

Answered by Shakti Mishra

I have got acromioclavicular joint separation. Will I be able to do pull ups?

Hello, Welcome to icliniq.com. Sure the X-ray looks kind of AC joint separation due to the ligament injury. With the image, the injury looks between grade II or III. I will advise you to take the call for the MRI shoulder to focus on the AC joint. Th...  View thread »

Answered by Jay Indravadan Patel

What are the ways to strengthen my ankles?

Hello,Welcome to icliniq.com.Giving a brief into the ligament injury which happens in the ankle. Usually, ankle injuries are ignored. Also, no proper rehabilitation is done for the same. So ankle becomes prone to injuries again and again. Let me put ...  View thread »

Answered by Jay Indravadan Patel

What could be the reason for constant dull pain in head and neck?

Hi, Welcome to icliniq.com. According to your complaint, physical structure of the body and workstation type, you are having a very sedentary lifestyle. I think there might be ergonomically raised causes for your symptoms. Long hours of sittin...  View thread »

Answered by Shakti Mishra

I am getting throbbing in knee every time I rest. Kindly advise.

Hello, Welcome to icliniq.com. I have read your concern. The throbbing pain is caused due to the activity you do like walking and standing, etc. The muscle gets activated normally during functional activities but in your case, since recovery has no...  View thread »

Answered by Sreenivasa Rao

How can I get rid of discomfort in my back?

Hello,Welcome to icliniq.com.In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture. So improving posture can help you regain normal balance and get rid of pain and discomfort.I suggest ...  View thread »

Answered by Sreenivasa Rao

I have constant twitching in my left arm. How to stop it?

Hello, Welcome to icliniq.com. I have gone through the entire history of yours and my findings and suggestions are as follows: Muscle twitching is a common scenario in people playing sports, especially if you do strengthening exercises. You mentioned...  View thread »

Answered by Nalia Raja Rajeshwar Rao

What is the treatment for severe backache after C-section?

Hello, Welcome to icliniq.com. I read your concern. In my opinion, you should start working on your core stability and pelvic floor strengthening exercises. The pain after C-Section, most of the time, gets associated with the improper firing of t...  View thread »

Answered by Sreenivasa Rao