Medical Advice on "Physiotherapy"

What is the best treatment for lower back and leg pain?

Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern. I suggest you to try some back-strengthening exercises and the McKenzie technique. This will help you to get your back stabilized. Then, you can visit a physiotherapi...  View thread »

Answered by Sreenivasa Rao

What could cause an existing knee pain to worsen at night?

Hello, Welcome to icliniq.com. I understand your concern. I would like to have more details regarding your issue. 1. Did you initially have any falls, injuries, or other issues? 2. Where is your pain deep inside, in the center or like the sides of th...  View thread »

Answered by Sreenivasa Rao

Can MRI reveal the cause of pain and popping sound in an athlete's knee?

Hello, Welcome to icliniq.com. I went through your query and understood your concern. You can undergo an MRI (magnetic resonance imaging) to rule out lateral meniscal damage, which can get coupled with IT (iliotibial) band issues. I have seen cases ...  View thread »

Answered by Sreenivasa Rao

What causes Sternocleidomastoid spasm?

Hi, Welcome to icliniq.com. Good to hear you are doing self-massage for SCM (sternocleidomastoid muscle). Here are some more things you can do to relieve pain and stiffness which are easy to perform. Set aside at least 15 minutes daily to do simpl...  View thread »

Answered by Mohammed Wajid

Do you have any suggestions or stretches I could do on my own for my neck pain?

Hi, Welcome to icliniq.com. I understand your concern. In my opinion, you have a facet joint irritation in your neck. I recommend the following: Apply ice to your neck. A very gentle massage over the neck will be helpful. A gentle stretch done g...  View thread »

Answered by Sreenivasa Rao

How to fix elbow pain?

Hello, Welcome to icliniq.com. I read your concern and understand your situation. Your morning stiffness could be due to some muscle spasms triggered due to the way you sleep. The initial spasm would have been there from the injury that you had due ...  View thread »

Answered by Sreenivasa Rao

What are the causes of swelling, pain, redness, and limited mobility in the arm?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. May I kindly know when and what caused the pain? For example, did you have a fall or try to lift some weight? I would now suggest an MRI of your wrist if you had a fal...  View thread »

Answered by Sreenivasa Rao

What could be the reason for recurring ankle sprain at the same point?

Hello, Welcome to icliniq.com. I read your query and understand your concern. I feel your ankle is not getting enough support from the muscles, which could have got inhibited during earlier episodes of your ankle sprain. I would like to know if ...  View thread »

Answered by Sreenivasa Rao

What is the best posture while using the phone, studying, and sitting?

Hello, Welcome to icliniq.com. I read your query and understand your concern. Your problem is psychological. I suggest you join a gym and start working on muscular tone and strength. By doing this, you not only improve your posture but you keep yo...  View thread »

Answered by Sreenivasa Rao

What would be a good workout routine for me based on my health limitations?

Hello, Welcome to icliniq.com. I understand your concern. In my opinion, your posture is the main culprit more than the strength and weakness of your thoracic musculature. I wanted to know about your low back posture and pelvic tilt. From your narra...  View thread »

Answered by Sreenivasa Rao