What are the methods for increasing the size of the pectoralis major muscle?
Welcome to icliniq.com. I understand your concern. As you are interested in learning how to develop your pectoralis major muscles, here are some of the exercises you can follow: Barbell bench press. Pec deck machine press. Bent forward cable cr... View thread »
What are the methods for increasing the size of the pectoralis major muscle?
Welcome to icliniq.com. I understand your concern. As you are interested in learning how to develop your pectoralis major muscles, here are some of the exercises you can follow: Barbell bench press. Pec deck machine press. Bent forward cable cr... View thread »
Answered by Mohammed Wajid
What are the exercises to strengthen the pectoralis major muscle?
Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Exercises to strengthen pectoralis major muscles are: Barbell bench press. Pec deck machine press. Bent forward cable crossover. Chest press. Incline... View thread »
What are the exercises to strengthen the pectoralis major muscle?
Hi, Welcome to icliniq.com. I have read your query, and I can understand your concern. Exercises to strengthen pectoralis major muscles are: Barbell bench press. Pec deck machine press. Bent forward cable crossover. Chest press. Incline... View thread »
Answered by Mohammed Wajid
What can be done for torn rectus femoris from AIIS?
Hello, Welcome to icliniq.com. I read your concern. As you tried with conservative management and still have not much improvement, I suggest you try an orthopedic surgeon's opinion on the reattachment of rectus femoris surgically. Keep working on... View thread »
What can be done for torn rectus femoris from AIIS?
Hello, Welcome to icliniq.com. I read your concern. As you tried with conservative management and still have not much improvement, I suggest you try an orthopedic surgeon's opinion on the reattachment of rectus femoris surgically. Keep working on... View thread »
Answered by Sreenivasa Rao
I have insomnia and cannot find the right position to sleep. Any advice?
Hi, Welcome to icliniq.com. In this case, there is no best position for sleeping. Instead, the way you are sleeping in every position that will help you. 1. Sleeping on the back - the pillow under the neck should be shallow enough to support the n... View thread »
I have insomnia and cannot find the right position to sleep. Any advice?
Hi, Welcome to icliniq.com. In this case, there is no best position for sleeping. Instead, the way you are sleeping in every position that will help you. 1. Sleeping on the back - the pillow under the neck should be shallow enough to support the n... View thread »
Answered by Tanushree Agarwal
I still have lot of pain and back stiffness weeks after a fracture. What to do?
Hello, Welcome to icliniq.com. The pain what you have could be due to SI (sacroiliac) joint which in turn may inhibit butt muscles and develop spasm. I suggest you do a lot of icing on the sacrum and on the butt muscles frequently, for 15 minutes ... View thread »
I still have lot of pain and back stiffness weeks after a fracture. What to do?
Hello, Welcome to icliniq.com. The pain what you have could be due to SI (sacroiliac) joint which in turn may inhibit butt muscles and develop spasm. I suggest you do a lot of icing on the sacrum and on the butt muscles frequently, for 15 minutes ... View thread »
Answered by Sreenivasa Rao
Is there any stretching exercise that will free up an unstable sacroiliac joint?
Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint. Along with those stabilization exercises, some simple hip... View thread »
Is there any stretching exercise that will free up an unstable sacroiliac joint?
Hello, Welcome to icliniq.com. In my opinion, I would like you to do glute stabilization exercises as those exercises will help you stabilize your pelvis, and thereby your back and SI joint. Along with those stabilization exercises, some simple hip... View thread »
Answered by Sreenivasa Rao
I have straining tugging pain coming from right knee on the inside. Please help.
Hello, Welcome to icliniq.com. I read your concern. In my opinion, you would have a VMO (vastus medialis oblique) issue which may be tender and stiff since it is involved in the final degree of knee locking and will come into play during locking of... View thread »
I have straining tugging pain coming from right knee on the inside. Please help.
Hello, Welcome to icliniq.com. I read your concern. In my opinion, you would have a VMO (vastus medialis oblique) issue which may be tender and stiff since it is involved in the final degree of knee locking and will come into play during locking of... View thread »
Answered by Sreenivasa Rao
No improvement in pain seven weeks after fall. Does it indicate it is not healing?
Hello, Welcome to icliniq.com. The pain indicates that you might give some more time for it to heal properly. Do not be in a hurry to start up your exercises. Partial PCL (posterior cruciate ligament) tear recovers well with exercises. So, you do n... View thread »
No improvement in pain seven weeks after fall. Does it indicate it is not healing?
Hello, Welcome to icliniq.com. The pain indicates that you might give some more time for it to heal properly. Do not be in a hurry to start up your exercises. Partial PCL (posterior cruciate ligament) tear recovers well with exercises. So, you do n... View thread »
Answered by Sreenivasa Rao
What would happen if I did not consult a physiotherapist after a shoulder surgery?
Hello, Welcome to icliniq.com. I recommend you consult a physiotherapist for rehabilitation post surgery as it is very important that you gain strength and mobility. Otherwise, there would be some imbalance remaining within the muscle group and may... View thread »
What would happen if I did not consult a physiotherapist after a shoulder surgery?
Hello, Welcome to icliniq.com. I recommend you consult a physiotherapist for rehabilitation post surgery as it is very important that you gain strength and mobility. Otherwise, there would be some imbalance remaining within the muscle group and may... View thread »
Answered by Sreenivasa Rao
When can physiotherapy be started after bilateral hip replacement surgery?
Hi, Welcome to icliniq.com. The day when a hip replacement is done, that day itself, other joint movements should be started as early as possible. First, non-weight-bearing physiotherapy should be done, followed by partial and full weight-bearing exe... View thread »
When can physiotherapy be started after bilateral hip replacement surgery?
Hi, Welcome to icliniq.com. The day when a hip replacement is done, that day itself, other joint movements should be started as early as possible. First, non-weight-bearing physiotherapy should be done, followed by partial and full weight-bearing exe... View thread »
Answered by Shakti Mishra
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