Common "sleep" queries answered by top doctors

Medical Conditions - Sleep

Sleep is a complex natural phenomenon that is essential for proper brain, lung, and heart function. It helps build immunity, regulate mood, and improve concentration. GABA, serotonin, adrenaline, histamine, acetylcholine, and cortisol are some chemicals or neurotransmitters in the brain that induce or signal sleep. People who lack 7 to 9 hours of sleep are at the risk of developing cardiovascular diseases, depression, hypertension, obesity, etc.

All sleep Q&A

Do Magnesium and Melatonin supplements aid in sleep?

Hello, Welcome to icliniq.com. I read your query and can understand your concern.

Answered By

Dr. Raveendran. S. R

How to deal with sleeplessness?

Hi, Welcome to icliniq.com. I want to know if you have any recent stressors in life which can cause a disturbance in sleep.

Answered By

Dr. Padmapriya Chandran

What dietary supplements should be taken to support better sleep?

Hello, Welcome to icliniq.com. Yes, sleep is very important for overall hormonal and body recovery. One should follow good sleep hygiene.

Answered By

Bhanushali Sonali Suresh Tara

What is the connection between sleep, nutrition, and diet?

Hello, Welcome to icliniq.com. I can understand your concern.

Answered By

Bhanushali Sonali Suresh Tara

How do coffee habits impact sleep patterns?

Hello, Welcome to icliniq.com. I can understand your concern.

Answered By

Bhanushali Sonali Suresh Tara

I find something strange with my dreams. Please help.

Hello, Welcome to icliniq.com. According to your question regarding dreams, yes, it is possible to have dreams within a dream and it is fairly normal.

Answered By

Arooj Maqsood Ahmed Warraieh

What is the treatment for inability to sleep?

Hello, Welcome to icliniq.com. I understand your concern.

Answered By

Ahmed Elhaged

How to cure sleep paralysis in a 26-year-old male?

Hello, Welcome to icliniq.com. I understand your concern. You have correctly identified that your symptoms are possibly suggestive of sleep paralysis.

Answered By

Dr. Suresh Kumar G D

Kindly suggest treatment for lack of sleep and anxiety.

Hello, Welcome to icliniq.com.

Answered By

Arooj Maqsood Ahmed Warraieh

What causes anger, irritability, and difficulties in concentration and sleep?

Hello, Thanks for choosing Icliniq. I read your query and understand your concerns. From the available description, there are two possibilities that can be considered from a mental health perspective.

Answered By

Dr. Ashok Kumar

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.