I am 22 years old and 155 cm in height. What should I do to increase my height to 157.5 cm?
Hello, Welcome to icliniq.com. Once you achieve 18 years, your bones of the whole body can become fused. Now according to scientific research, there will be very less or no chance to gain height. But for your satisfaction, you can do vigorous exer... View thread »
Hello, Welcome to icliniq.com. Once you achieve 18 years, your bones of the whole body can become fused. Now according to scientific research, there will be very less or no chance to gain height. But for your satisfaction, you can do vigorous exer... View thread »
Answered by Jani Hemang Sudhakarbhai
Is it possible to increase height with medications and workouts at 22 years of age?
Hi, Welcome to icliniq.com. You can choose healthy food choices and reach the required calorie count. It would be helpful. Medications have excess side effects. It is better to consult with a dietician in person. Till then, I suggest you follow the... View thread »
Hi, Welcome to icliniq.com. You can choose healthy food choices and reach the required calorie count. It would be helpful. Medications have excess side effects. It is better to consult with a dietician in person. Till then, I suggest you follow the... View thread »
Answered by Sumiya Sulthana
I am 18 years old. Will I grow taller with proper nutrition, running, and stretching?
Hi, Welcome to icliniq.com. I understand your concern about gaining height. Height is a genetically predetermined one and we cannot change anything beyond a certain limit. Height gets affected due to the growth of long bones and it becomes fixe... View thread »
Hi, Welcome to icliniq.com. I understand your concern about gaining height. Height is a genetically predetermined one and we cannot change anything beyond a certain limit. Height gets affected due to the growth of long bones and it becomes fixe... View thread »
Answered by Jani Hemang Sudhakarbhai
Is there any medicine to correct height problem?
Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low h... View thread »
Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low h... View thread »
Answered by Jani Hemang Sudhakarbhai
How to increase my height by three to four inches after 28 years of age?
Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for a call consultation. You need to accept that there is a growth in height, but it is slow, and we grow on fat and adipose tissue. Therefore, height increase is not observ... View thread »
Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for a call consultation. You need to accept that there is a growth in height, but it is slow, and we grow on fat and adipose tissue. Therefore, height increase is not observ... View thread »
Answered by Sumiya Sulthana
How can I attain appropriate height and weight for my age?
Hi, Welcome to icliniq.com. I have gone through your history, and I would like to suggest some natural ways to increase your body's growth. Many factors affect body height and weight, such as gender, age, genetics, lifestyle, diet, etc. If there i... View thread »
Hi, Welcome to icliniq.com. I have gone through your history, and I would like to suggest some natural ways to increase your body's growth. Many factors affect body height and weight, such as gender, age, genetics, lifestyle, diet, etc. If there i... View thread »
Answered by Talati Vidhi Hareshbhai
Which supplements should a 19-year-old take to increase height?
Hi, Welcome to icliniq.com. It would have been good if you had given your weight. Then calories required for your height and weight could have been calculated. Now concentrate on protein sources. Include egg whites, lean meat like skinless chicken,... View thread »
Hi, Welcome to icliniq.com. It would have been good if you had given your weight. Then calories required for your height and weight could have been calculated. Now concentrate on protein sources. Include egg whites, lean meat like skinless chicken,... View thread »
Answered by Roopa
Though I take regular diet, I look very thin. Why?
Hi, Welcome to icliniq.com. Good to know that you are eating well. What about family history? Are your both parents or anyone parent is underweight? If it is familial, it is difficult to gain weight. You can try with any protein powders, Ensure i... View thread »
Hi, Welcome to icliniq.com. Good to know that you are eating well. What about family history? Are your both parents or anyone parent is underweight? If it is familial, it is difficult to gain weight. You can try with any protein powders, Ensure i... View thread »
Answered by Subha Ranjini B
How to manage back pain due to a heavy backpack?
Hi,Welcome to icliniq.com.The bones present in the lower spine are called lumbar discs. Young adults have fluid accumulation around the discs for easier movement. These discs contribute an inch to your height. During the later stages of life, the flu... View thread »
Hi,Welcome to icliniq.com.The bones present in the lower spine are called lumbar discs. Young adults have fluid accumulation around the discs for easier movement. These discs contribute an inch to your height. During the later stages of life, the flu... View thread »
Answered by Mohammed Wajid
Can a 20-year-old grow in height?
Hello, Welcome to icliniq.com. I read your query and understand your concern. According to your height and weight your BMI (body mass index) is normal. Exercising daily with a proper diet will help you achieve your height with fitness. You have to... View thread »
Hello, Welcome to icliniq.com. I read your query and understand your concern. According to your height and weight your BMI (body mass index) is normal. Exercising daily with a proper diet will help you achieve your height with fitness. You have to... View thread »
Answered by Sanchari Majumder
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