Though I take regular diet, I look very thin. Why?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am a 26-year-old male. My height is 5 feet 9 inches and weight is 119 lbs. I do not look healthy. I take a regular diet and meals thrice a day. I do not have any health problems like cough, fever, and pain. Actually, I want to put on my weight and develop my muscles because I look very thin. Could you suggest me any medicines or supplements for my better body growth?

Answered by Subha Ranjini. B

Education:

BSc

Professional Bio:

Ms. Subha Ranjini. B is a Dietician skilled in developing personalized nutrition plans and promoting healthy eating habits. She has expertise in clinical nutrition, weight management, and therapeutic diets for conditions such as diabetes, hypertension, obesity, and gastrointestinal disorders. She focuses on creating balanced, sustainable meal plans that support overall wellness and long-term lifestyle change.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

Good to know that you are eating well. What about family history? Are your both parents or anyone parent is underweight?

If it is familial, it is difficult to gain weight. You can try with any protein powders, Ensure is good for a supplement. Take it as mentioned in the bottle. Try to include some evening snacks. You can eat milk based sweets like rasagollas, milkshake, etc., prepared at home.

Exercise every day to increase your metabolic rate. Simplest is brisk walking. Gradually increase your intake of food. Do the above-said things and get back to me after 10 days.

Treatment plan

Ensure two teaspoons daily with milk.

Regarding follow up

Follow up after 10 days.
Medically reviewed by Dr. Vinodhini J.
Published At May 25, 2020
Reviewed At July 18, 2023

Education:

BSc

Professional Bio:

Ms. Subha Ranjini. B is a Dietician skilled in developing personalized nutrition plans and promoting healthy eating habits. She has expertise in clinical nutrition, weight management, and therapeutic diets for conditions such as diabetes, hypertension, obesity, and gastrointestinal disorders. She focuses on creating balanced, sustainable meal plans that support overall wellness and long-term lifestyle change.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Vinodhini J. is a Dental Surgeon with extensive years of clinical experience. She specializes in the diagnosis, prevention, and treatment of dental and oral health issues, including restorative, surgical, and cosmetic procedures. With a patient-centered approach, she focuses on maintaining oral health, alleviating discomfort, and enhancing smiles. Her expertise ensures comprehensive care tailored to each patient’s dental needs and overall wellbeing.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Subha Ranjini. B
Subha Ranjini. B

Dietician

Education:

BSc

Professional Bio:

Ms. Subha Ranjini. B is a Dietician skilled in developing personalized nutrition plans and promoting healthy eating habits. She has expertise in clinical nutrition, weight management, and therapeutic diets for conditions such as diabetes, hypertension, obesity, and gastrointestinal disorders. She focuses on creating balanced, sustainable meal plans that support overall wellness and long-term lifestyle change.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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