Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How can I optimize sleep quality through nutrition and diet?
Query: Hello doctor,I have been facing challenges with my sleep, and I am interested in understanding the connection between sleep, nutrition, and diet. Could you elaborate on how these factors are linked? Additionally, I am seeking practical advice on optimizing my nutrition and diet to enhance the qualit... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. Recognizing the crucial role of sleep in hormonal regulation and overall body recovery, it's essential to prioritize good sleep hygiene practices. Sleep hygiene encompasses a range of habits that contribute to quality sleep, aligning w... Read Full »
Being an athlete, how can I benefit from sulforaphan-rich food?
Query: Hello doctor, I am interested in understanding the role of sulforaphane as an antioxidant in broccoli and its impact on overall health. Considering my nutritional needs as an athlete, can you provide personalized recommendations on incorporating more sulforaphane-rich foods into my diet? Additional... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, Sulforaphane phytochemical is an antioxidant that attacks free radicals. High free radicals affect cell membranes and affect healthy cells. The sources of free radicals include pollution, UV (ultraviolet) rays,... Read Full »
I am concerned about my friend's underweight child. Please guide.
Query: Hi doctor,My friend is concerned about her 8-year-old daughter's inadequate food intake and resulting underweight condition. We are seeking insights into the factors affecting healthy weight gain and strategies to address this concern sustainably. How can one identify an appropriate weight range bas... Read Full »
Answer: Hi,Welcome to icliniq.com.I do understand your concern.Considering the possibility of a naturally high metabolism leading to limited weight gain, it is crucial to assess her activity level. Please adhere to the following guidelines:1) Gradually increase food portions over time. 2) Consume meals more... Read Full »
Kindly provide guidance on the nutritional aspects of eggs.
Query: Hello doctor, I am a 27-year-old male, and I am currently facing challenges in managing my diet. I feel quite confused, and I am eager to make the right choices for my health. I am specifically uncertain about whether to include eggs in my diet. While I have heard that they are an excellent source o... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. Yes, eggs can be part of your daily breakfast. Consider serving two whole eggs or two whole eggs with one egg white if you prefer larger portions. Eggs are a rich source of proteins and contain numerous antioxidants, ai... Read Full »
I need advise on a well-balanced diet. Kindly guide.
Query: Hello doctor,I am a 34-year-old female. I am writing to seek your professional insights and advice regarding nutrition, as I believe that eating a well-balanced diet is essential for overall health and well-being. What is the importance of proper nutrition in maintaining good health, and how does it... Read Full »
Answer: Hello,Welcome to icliniq.com.I have read your query and understand your concern. When we talk about a balanced or healthy diet, it means there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. And yes, nutrition present in food helps the body get energy for ... Read Full »
What is the role of nutrition in effective weight loss?
Query: Hello doctor, I have been on a journey to lose weight through a healthier lifestyle, and I am curious about the role of nutrition in effective weight loss. Could you provide insights into creating a healthy diet that promotes weight loss? I am particularly interested in understanding the types of f... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. A balanced or healthy diet is the harmonious amalgamation of macro and micronutrients sourced from wholesome foods. Nutrients present in food play a pivotal role in providing the body with energy for its functions and maintaining metab... Read Full »
I want to adopt a balanced diet. Please guide.
Query: Hi doctor, I am aiming for a healthier lifestyle and considering adopting a balanced diet. Can you provide personalized guidance on a balanced diet for someone with my dietary preferences and health goals? Please help. Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. When discussing a balanced or healthy diet, there should be a perfect blend of macro and micronutrients in a diet sourced from healthy foods. Yes, nutrition in food helps the body get energy for body functions and maintain metabolism. All possi... Read Full »
I am considering adopting a plant-based diet for health reasons. Please help.
Query: Hi doctor, I am considering adopting a plant-based diet for health reasons but am concerned about meeting my protein requirements. Can you offer guidance on protein sources in a vegan diet and how to ensure adequate protein intake? Additionally, are there any common misconceptions about vegan nutrit... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Yes, following a vegan diet is not an issue, but give your body time to adapt, and gradually, you can shift. You need to add some supplements to cover initially, more than you can manage. Making a gradual shift to a Mediterranean diet will he... Read Full »
My teenager wants to follow a vegetarian diet. Please advise.
Query: Hi doctor, My teenager has decided to follow a vegetarian diet, and I want to ensure he receives proper nutrition for his growth and development. Can you share insights into key nutrients crucial for adolescents on a vegan diet? Additionally, are there any specific challenges or considerations I sho... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your query and concern. Yes, following a vegetarian diet is not an issue, but give your body time to adapt to it, and gradually, you can shift. Yes, you need to add some supplements to cover initially, then you can manage. I feel that making a gradual shift t... Read Full »
I am struggling to maintain a healthy diet. Please help.
Query: Hi doctor, I am a 25-year-old woman, and I am struggling to maintain a healthy diet. I often end up ordering food online due to running out of time and finding it challenging to focus on nutrition and weight loss. Given my busy schedule, what quick and healthy food options can I consider? Are there ... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Your concerns are valid. A high sodium intake leads to many metabolic disorders like hypertension, diabetes, high cholesterol, and eating outside food without moderation, which can affect all over health as many times it comes with preservati... Read Full »