Your doctor may advise you to increase your body weight if you are underweight. It is important to do so in a healthy way by eating and drinking nutrient-dense foods and not by consuming empty calories and junk food which will do more harm in the long run.
Hello, Welcome to iCliniq.com. I understand your concern.
Hi, It is very important to gain weight in a healthy way (for example, by gaining muscle and not fat). Both diet and exercise play a major role in this.
Hi,I am glad you chose icliniq.com for your medical-related queries.I understand your concern.
Hello, Thanks for trusting us with your health care. I have thoroughly read your query and completely understand your concern.
Hello, I am glad you chose icliniq.com for your medical-related queries. I can understand your concern. Alternative foods to help with weight gain are also mentioned below.
Hello, Welcome to icliniq.com. I read your query and understood your concern. You did not mention your height, so I cannot calculate exactly how much weight you should gain.
Hi, Welcome to iCliniq.com I read your query and understand your concern. According to your height, your weight should be 176.3 to 182.9 pounds.
Hi, Welcome to icliniq.com. I would suggest you the following proportion to keep in mind while selecting a protein powder: Low fat (1 to 5 grams is good).
Hello, About Nutrigain: Nutrigain is an ayurvedic supplement which is manufactured and distributed by ayurwin pharmacy.
Hello, Welcome to icliniq.com. I read your query and can understand your concern. I am giving you a diet plan for weight gain.
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