Medical Advice On "Fitness"

Hi,Welcome to icliniq.com.You need to follow a high-protein, low-calorie, low-fat, and balanced diet. Do not skip your breakfast. To control gastric problems, you need to take food at the proper interval. Do not let your stomach empty for a longer pe...  View thread »

Answered by Manidipa Dey

Hello, I am welcoming you to icliniq with a loving heart and with confidence that I will be able to help you with your medical issues better Well in today's lifestyle, every individual should put effort to take care of himself and his body. Because h...  View thread »

Answered by Shakti Mishra

Hello, Welcome to iciniq.com. Thank you for your query. I understand your concern. When we reach around 30, our skin especially facial skin starts shrinking or loosening due to aging of the normal degenerative process. But you can follow some steps t...  View thread »

Answered by Shakti Mishra

Hi, Welcome to icliniq.com. You need not worry as your BMI (attachment removed to protect patient identity) is in the normal range as per WHO standards. You may need to work on spot reduction with some ab workouts. Your diet plan is fine you may re...  View thread »

Answered by Sumiya Sulthana

Hello, Welcome to icliniq.com. I read your query and can understand your concern. I suggest you need to take high fiber, and low fat followed by a detox diet which is a balanced diet instead of a ketogenic diet. The ketogenic diet is a high-fat l...  View thread »

Answered by Neha Suryawanshi

Hello, Welcome to icliniq.com. Thank you for your query. According to your height, your weight and BMI (body mass index) are normal. Firstly you should check your thyroid and stress levels. Daily exercise with a proper diet will help you in achieving...  View thread »

Answered by Sanchari Majumder

Hello,Welcome to icliniq.com.I read your query and understand your concern.No need to worry about your weight as your BMI (body mass index) is normal. Your plan to increase your stamina with jogging and exercise is good. You can increase protein inta...  View thread »

Answered by Sumiya Sulthana

Hello,Welcome to icliniq.com.You can follow the diet plan mentioned below. Alternative foods are also mentioned.1. Early morning - Three to four soaked almonds or sprouts.2. Breakfast - Brown bread (4 pieces), boiled egg three pieces or brown bread (...  View thread »

Answered by Sanchari Majumder

Hi, Welcome to icliniq.com. You should focus on a balanced diet. Start having protein, carbohydrate-rich diet. You can take a banana shake in the morning. It will give you instant energy as well as help in weight gain. Start taking milk and milk pr...  View thread »

Answered by Sonal Jain

Hi, Welcome to icliniq.com. To increase your body weight you can check your protein intake. Also, if you are breastfeeding your baby, protein becomes the utmost essential for you. You can include nuts, oilseeds like pumpkin seeds, sunflower seeds, ...  View thread »

Answered by Shariff Safina Mohsin Noushina