Medical Advice On "Fitness"

Hello, Welcome to icliniq.com. First I want you to understand why food choices are important and why weight gain happens. The first impact on the body is insulin sensitivity takes place, so what you eat is not metabolized in the body and simply store...  View thread »

Answered by Bhanushali Sonali Suresh Tara

Hi, I am glad you chose icliniq for your medical-related queries. I understand your concern. As per your current height and age, you are only 10 percent above the ideal body weight, so you do not need to worry about it. However, consuming high carbs ...  View thread »

Answered by Bhanushali Sonali Suresh Tara

Hello, Welcome to icliniq.com. I read your query and understand your concern. Basics of exercise to lose weight are as follows: Burn more calories than you eat. Check on if you eating more than you burn during the work out. Keep a record of all yo...  View thread »

Answered by Dr. Atul Prakash

Hello, Welcome to icliniq.com. The best way to know if you are overweight is to find your height in square meters (150 centimeters = 1.5 meters ). Divide your weight by your height in square meters. If the value falls between 18.5 and 24.9, you are f...  View thread »

Answered by Dr. Jaydeep Tripathy

Hi, It is very important to gain weight in a healthy way (for example, by gaining muscle and not fat). Both diet and exercise play a major role in this. Diet: Include a lot of protein in your diet through nuts, seeds, and sprouts. Protein drinks lik...  View thread »

Answered by Dr. Suneetha B S

Hello, Welcome to icliniq.com. I understand your concern and would be happy to help. Please mention your age. I would recommend a diet modification before you start any supplements. Firstly, I suggest you get yourself investigated thoroughly to rule ...  View thread »

Answered by Dr. Sugandh Garg

Hi, Welcome to icliniq.com. Compared to your wife's height her weight is high. She has to maintain her weight below 136 lbs. First of all, we have to find whether there is any underlying cause for this. Do thyroid function tests to rule out thyroid d...  View thread »

Answered by Dr. Preethi Ganesan

Hello, Welcome to icliniq.com. You can definitely get a more toned body. However, you need to work out four to five times a week, maybe around 40 minutes a day, and also give adequate rest to your muscles. Have high protein foods such as eggs (whites...  View thread »

Answered by Dr. Jaydeep Tripathy

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Semaglutide (an anti-diabetic medication) acts like something your body naturally produces, called glucagon-like peptide 1 (GLP-1). This drug connects with the GLP-1 re...  View thread »

Answered by Sumiya Sulthana

Hi, Welcome to icliniq.com. Each one of us has a different body composition and looks different. The fat distribution in the body is unique to each individual. When you try to lose weight, you will lose weight evenly from all parts of your body. Ther...  View thread »

Answered by Dr. Suneetha B S