What is the recommended balance of macro and micronutrients in the diet?
Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry o... View thread »
Hello, Welcome to icliniq.com. I am here to give you the best medical advice. A balanced or healthy diet should comprise a perfect blend of macro and micronutrients from healthy foods. Nutrition present in food helps the body get energy to carry o... View thread »
Answered by Bhanushali Sonali Suresh Tara
How do proteins aid in the overall well-being of an individual?
Hi, Welcome to icliniq.com. We value the high level of confidence you have in us. Protein is a very important macronutrient because it is required to reduce inflammation and maintain muscle mass, and it also plays important roles in the body. Pro... View thread »
Hi, Welcome to icliniq.com. We value the high level of confidence you have in us. Protein is a very important macronutrient because it is required to reduce inflammation and maintain muscle mass, and it also plays important roles in the body. Pro... View thread »
Answered by Bhanushali Sonali Suresh Tara
Will normal eating restore lost weight from unhealthy loss?
Hi, Welcome to icliniq.com. Need not worry. You need to work on a perfect plan to maintain your health according to given data. Height 5 ft, weight 127.87 lb, BMI 25.3. Your required calories for your age is 1600 to 1700 kcal/day. Since you are an at... View thread »
Hi, Welcome to icliniq.com. Need not worry. You need to work on a perfect plan to maintain your health according to given data. Height 5 ft, weight 127.87 lb, BMI 25.3. Your required calories for your age is 1600 to 1700 kcal/day. Since you are an at... View thread »
Answered by Sumiya Sulthana
What exercises can help a woman with a sedentary life lose weight?
Hello,Welcome to icliniq.com.I have read the query, and I can understand your concern.Regular exercises such as running, swimming, and cycling, which are aerobics exercises, will help get you going and build endurance. For more details, check these g... View thread »
Hello,Welcome to icliniq.com.I have read the query, and I can understand your concern.Regular exercises such as running, swimming, and cycling, which are aerobics exercises, will help get you going and build endurance. For more details, check these g... View thread »
Answered by Bhanushali Sonali Suresh Tara
How does exercise contribute to maintaining physical fitness?
Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regul... View thread »
Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regul... View thread »
Answered by Bhanushali Sonali Suresh Tara
Can an obsessive calorie intake cause periods to stop?
Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme... View thread »
Hi, Welcome to icliniq.com. According to the given data, your BMI (body mass index) is 18.7 which is in normal range, which means the right weight for your body. Trying to reduce more weight might cause under nourishment. Similarly, your requireme... View thread »
Answered by Sumiya Sulthana
How can a person with an umbilical hernia reduce weight?
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ... View thread »
Answered by Jani Hemang Sudhakarbhai
How to stay motivated to maintain a consistent exercise routine?
Hello, Welcome to icliniq.com. Yes, In this season winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to wei... View thread »
Hello, Welcome to icliniq.com. Yes, In this season winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to wei... View thread »
Answered by Bhanushali Sonali Suresh Tara
What could cause bloating and gas despite eating healthy?
Hi, Welcome to icliniq.com. I understand your concern. If you are very health conscious, then you should also be following a proper rest routine. Following are a few suggestions to follow: Have your meal regularly on time. Breakfast should be betw... View thread »
Hi, Welcome to icliniq.com. I understand your concern. If you are very health conscious, then you should also be following a proper rest routine. Following are a few suggestions to follow: Have your meal regularly on time. Breakfast should be betw... View thread »
Answered by Shakti Mishra
What are the benefits of exercising daily?
Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, ca... View thread »
Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, ca... View thread »
Answered by Bhanushali Sonali Suresh Tara
All the answers published in the forum are given by leading doctors, therapists and health experts.
Chat with a Wellness Expert
Starting @ just $59
Press
Enter
to Search