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Medical Conditions - Exercise

Exercise is any form of physical activity that helps maintain fitness and improves overall health. It can be done for several reasons. It helps to grow, gain muscles, enhance strength, improve the cardiovascular system, train for athletics, etc. Aerobic, anaerobic, and flexibility exercises are different classifications of exercises.

All exercise Q&A

How can someone with PCOS/PMOS lose weight?

Hi, We welcome you to the icliniq.com family. I appreciate the confidence that you place in me for your healthcare consultation.

What are the ways to gain mass and body weight at 26?

Hello, Welcome back to icliniq.com. I understand your concern. You did not mention your height. So I cannot calculate how much weight you should have to gain exactly.

What are the procedures followed to reduce weight?

Hi, Welcome to icliniq.com. A simple formula is followed to reduce weight. You should eat foods with reduced calories.

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Are protein supplements effective for weight gain at 19?

Hi, Welcome to iCliniq.com I read your query and understand your concern. According to your height, your weight should be 176.3 to 182.9 pounds.

Can exercise prevent age-related cognitive decline?

Hello, Welcome to icliniq.com. I can understand your concern.

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How can I get rid of discomfort in my back?

Hello, Welcome to icliniq.com. In my opinion, the pain could also be due to muscular imbalance. As you said, it could be primarily due to bad posture.

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Why am I unable to run, stretch, move, or straighten my leg?

Hello, Welcome to icliniq.com. I read your concern. I would like to know if you ever had back pain or had a fall on your back.

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Why are my biceps so painful after gym workout?

Hello, Welcome to icliniq.com. Do not worry about your current complaint as it seems to be normal muscle soreness. Absolutely nothing to worry.

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How to gain weight healthily and improve overall fitness?

Hello, Welcome to icliniq.com. I understand your concern about being underweight despite having a good diet.

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How to improve health with regular exercise and physical activity?

Hello, Welcome to icliniq.com. Regular physical activity has numerous benefits when done consistently and with a structured regimen.

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