Recently Answered Questions
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I fear seasonal weight gain. Kindly advise.
Query: Hello doctor,Feeling the winter weight creep, and the snowstorms are keeping me away from the usual gym, jogging, or cycling routines. Any tips on preventing this seasonal weight gain? I am a 35-year-old, and it is becoming a real struggle. The couch is winning over the treadmill, and I am noticing ... Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern.Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regular exercises such as spot ... Read Full »
How can I benefit from exercising regularly?
Query: Hello doctor,I am a 22-year-old man. Could you provide an overview of the specific physical health benefits gained from regular exercise? How does exercise contribute to maintaining cardiovascular health, musculoskeletal strength, and overall physical fitness? How does exercise help maintain mental ... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, can help, but to get started, establish essential en... Read Full »
I want to know about regular physical activity. Kindly help.
Query: Hello doctor, I am a 25-year-old male. I would like to know about physical activity. What are the overall health benefits that occur due to regular physical activity? How does it contribute to maintaining a healthy lifestyle? Many individuals struggle with staying motivated to engage in regular ph... Read Full »
Answer: Hello doctor, Welcome to icliniq.com. I went through your query. It is important to engage in the right activities to prevent your self from muscle loss and build body composition. Regular exercises such as running, swimming, and cycling can be added which are aerobic exercises that will surely h... Read Full »
A lack of physical activity is affecting my life. Please help.
Query: Hi doctor,I am a 34-year-old male. I have been struggling with my health and fitness, and I know I need to make a change, but I just do not know where to start. I feel exhausted all the time, and my lack of physical activity is affecting every aspect of my life. Can you please guide me on how to inc... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet like pre and post-workout meals or all-over balance meals, then gradually go back to your workout routine. Firstly, do not make drastic life chan... Read Full »
I have a sedentary lifestyle. Kindly advice on achieving fitness goals.
Query: Hello doctor,I am a 25-year-old male. I have noticed that my daily activities have become increasingly sedentary due to factors such as desk jobs and increased screen time. I believe this sedentary lifestyle may be contributing to a lack of energy, increased stress, and a general sense of unwellness... Read Full »
Answer: Hello, Welcome to icliniq.com I read your query and understand your concern. Your concern is valid obesity occurs due to high carb intake with less physical activity well it can be due to drastic hormonal changes that are related to your current age as you are 25. We need to find out the cause of ... Read Full »
Why am I unable to lose weight in spite of doing exercises?
Query: Hello doctor, I am unable to lose weight even though I exercise a lot. Also, my penis size is small. Could this be a hormonal problem? Read Full »
Answer: Hello, Welcome to icliniq.com. Fat is stubborn and it takes a lot of effort to get rid of it. If you are doing regular exercises, please consult a physical trainer to know whether the workout is scientifically efficient for weight reduction or not. If you are working out under the supervision of ... Read Full »
Please suggest a medicine to correct height problem.
Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary? Read Full »
Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ... Read Full »
What are the ways to gain weight?
Query: Hello doctor, I am 25 years old having 134 lbs and 173 cm in height. How can I gain some weight? Read Full »
Answer: Hi, Welcome to icliniq.com. You should focus on a balanced diet. Start having protein, carbohydrate-rich diet. You can take a banana shake in the morning. It will give you instant energy as well as help in weight gain. Start taking milk and milk products. You can have pulses, beans, legumes, fruit... Read Full »
How to change the way of living and become more active?
Query: Hi doctor,I am planning daily for 15 years to wake up early in the morning and do some exercise or yoga, but I cannot wake up early and do exercise in my lifestyle. I put alarm but daily when the alarm starts I very fastly switch it off. I am unable to break my comfort zone. I am so lazy in work tha... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand it is difficult to keep yourself motivated and win over yourself. That is the hardest part of life. To start with, please limit and write down goals first. Make sure your goals must be practical, which you can do easily. Start with small steps, e.g., If ... Read Full »
Is it healthy to lose five kilograms within two weeks?
Query: Hi doctor, I am 17 years old with a weight of 117 kilograms. I have reduced 3000 to 3500 calories in my weight. I do intense workouts for five days for two hours every day. I have lost four and a half kilograms in the last two and a half weeks. Is this healthy? Read Full »
Answer: Hi, Welcome to icliniq.com. Reducing excess calories slows down your metabolism and immunity. It is important to take care of your health. Fitness with proper food intake needs to be followed. I need some more details for a proper medical intervention so that I can help to provide you a customized... Read Full »