Physical Activity

Any movement of the body that uses energy is called physical activity. Physical activities include walking, cycling, dancing, playing sports, gardening, aerobics, swimming, and running. Regular physical activity prevents diseases like diabetes, obesity, heart problems, and stroke.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

How to change the way of living and become more active?

Query: Hi doctor,I am planning daily for 15 years to wake up early in the morning and do some exercise or yoga, but I cannot wake up early and do exercise in my lifestyle. I put alarm but daily when the alarm starts I very fastly switch it off. I am unable to break my comfort zone. I am so lazy in work tha...  Read Full »


Arooj Maqsood Ahmed Warraieh

Answer: Hello, Welcome to icliniq.com. I understand it is difficult to keep yourself motivated and win over yourself. That is the hardest part of life. To start with, please limit and write down goals first. Make sure your goals must be practical, which you can do easily. Start with small steps, e.g., If ...  Read Full »

Is it healthy to lose five kilograms within two weeks?

Query: Hi doctor, I am 17 years old with a weight of 117 kilograms. I have reduced 3000 to 3500 calories in my weight. I do intense workouts for five days for two hours every day. I have lost four and a half kilograms in the last two and a half weeks. Is this healthy?   Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Reducing excess calories slows down your metabolism and immunity. It is important to take care of your health. Fitness with proper food intake needs to be followed. I need some more details for a proper medical intervention so that I can help to provide you a customized...  Read Full »

Please suggest a medicine to correct height problem.

Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary?  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ...  Read Full »

Why do I have difficulty memorizing new things?

Query: Hi doctor, I am 23 years old. I find it difficult to memorize new things. For example, I did not remember the topics discussed in last class. I even find difficulty in explaining the movie that I watched recently. Please help.  Read Full »


Dr. Hardik Tusharkant Bambhania

Answer: Hi, Welcome to icliniq.com. The function of memory by brain is an integral part of our existence. Memory is affected by various factors. Our physical health, mental health and nutrition play important roles. When it comes to nutrition, we may be eating a lot, but it often happens that we neglect th...  Read Full »

What are the ways to gain weight?

Query: Hello doctor, I am 25 years old having 61 kg and 173 cm in height. How can I gain some weight?  Read Full »


Sonal Jain

Answer: Hi, Welcome to icliniq.com. You should focus on a balanced diet. Start having protein, carbohydrate-rich diet. You can take a banana shake in the morning. It will give you instant energy as well as help in weight gain. Start taking milk and milk products. You can have pulses, beans, legumes, fruit...  Read Full »

I have a crush on an actor. How to come out of it?

Query: Hello doctor, I am married with two kids and a loving husband. I quit my job a year ago and started selling clothing online. I love watching movies. And recently I have a crush on an actor in a movie that is about cross country sport. Since I was young I used to get easily attracted to people who...  Read Full »


Dr. Hardik Tusharkant Bambhania

Answer: Hi, Welcome to icliniq.com. Firstly, I must say it is very courageous of you to share your concerns here and I would thank you for doing so. What you are currently experiencing can be known as Celebrity worship syndrome (CWS), it is being obsessed with the celebrity. It is a treatable cond...  Read Full »

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