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Being an athlete, how can I benefit from sulforaphan-rich food?
Query: Hello doctor, I am interested in understanding the role of sulforaphane as an antioxidant in broccoli and its impact on overall health. Considering my nutritional needs as an athlete, can you provide personalized recommendations on incorporating more sulforaphane-rich foods into my diet? Additional... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Yes, Sulforaphane phytochemical is an antioxidant that attacks free radicals. High free radicals affect cell membranes and affect healthy cells. The sources of free radicals include pollution, UV (ultraviolet) rays,... Read Full »