All strengthening exercises Q&A
Hello, Welcome to icliniq.com. I read your concern. The issue what you are narrating could be due to poor movement control in the joint. Do not worry.
Hi, Welcome to icliniq.com. Do not worry about your health because this happens to every student who stay in hostels. First of all, do not skip any meal in a day.
Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people.
Hello, Welcome to icliniq.com. Yes, your son has a slightly knocked knee gait. By that I mean his knees strike each other if he were to stand with his heels coming together.
Hello, Welcome to icliniq.com. You should realize that there are two types of exercises. Range of motion.
Hello, Welcome to icliniq.com. I have read your concern. The throbbing pain is caused due to the activity you do like walking and standing, etc.
Hi, Welcome to icliniq.com. The problem you are having is IT (iliotibial) band tightness. Stretching would help a lot but it does not help everyone.
Hello, Welcome to icliniq.com. I recommend you consult a physiotherapist for rehabilitation post surgery as it is very important that you gain strength and mobility.
Hi, Welcome to icliniq.com. I have understood your concern.
Hi, Welcome to icliniq.com. Can you tell me what kind of exercises you did that resulted in such a situation? If you did exercises of the neck, then it cannot move the muscles on gluteus or back.
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