Medical Advice on "Fitness Expert"

What are the most efficient ways to reduce weight?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. Basically, obesity occurs due to high carbohydrate intake and less physical activity. It can also be due to drastic hormonal changes, which are related to your curren...  View thread »

Answered by Bhanushali Sonali Suresh Tara

What are the exercises that improve mental health?

Welcome to icliniq, Having balanced food is important for all over health and for mental health too.Good to know you are working toward improving your mental health and yes sleep is very important for hormonal recovery and body recovery. Vi...  View thread »

Answered by Bhanushali Sonali Suresh Tara

What is the treatment for childhood obesity?

Welcome to icliniq, Today's generation getting more obese as compared to the old generation due to massive changes in lifestyle, which is more over a sedentary lifestyle. Kind of food choice are made now it's full of preservatives and sugar or salt...  View thread »

Answered by Bhanushali Sonali Suresh Tara

Can regular exercise and deep breathing help manage fatigue?

Hello,Welcome to icliniq.com.I understand your concern. It is because of delayed body recovery leading to low energy levels, fatigue, and body pain. It can also be age-related due to muscle loss. Regular exercises, such as spot jogging, stretching, a...  View thread »

Answered by Bhanushali Sonali Suresh Tara

How to lose weight suddenly and regain confidence?

Hello, Welcome to icliniq.com. I appreciate your dedication about losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More pro...  View thread »

Answered by Jani Hemang Sudhakarbhai

How can one maintain consistency in a weight loss journey?

Hello, Welcome to icliniq.com. I read your query and understand your concern. Obesity can result from factors like high carbohydrate intake, insufficient physical activity, and hormonal changes, which may be relevant to your age of 27. To a...  View thread »

Answered by Bhanushali Sonali Suresh Tara

What are the ways to balance health and fitness during WFH?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. First, do not make drastic life changes or a restricted diet that you cannot sustain. But if you are trying to achieve sustainable, healthy living, then follow this p...  View thread »

Answered by Bhanushali Sonali Suresh Tara

What exercises can help a woman with a sedentary life lose weight?

Hello,Welcome to icliniq.com.I have read the query, and I can understand your concern.Regular exercises such as running, swimming, and cycling, which are aerobics exercises, will help get you going and build endurance. For more details, check these g...  View thread »

Answered by Bhanushali Sonali Suresh Tara

How does exercise contribute to maintaining physical fitness?

Hello, Welcome to icliniq.com. Yes, winter blues are a reason the body is constantly trying to maintain body temperature, leading to low energy levels and fatigue, and the body slows down which means metabolism goes down leading to weight gain. Regul...  View thread »

Answered by Bhanushali Sonali Suresh Tara

How can a person with an umbilical hernia reduce weight?

Hello, Welcome to icliniq.com. Nowadays this problem is very common, my advice is to try to go for proper diet planning and increase energy expenditure as there will be an imbalance between food intake and exercise. So there is a need to do more ...  View thread »

Answered by Jani Hemang Sudhakarbhai