How to lose weight suddenly and regain confidence?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I gained a lot of weight all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but have not noticed any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence.

Please help.

Answered by Hemang Sudhakarbhai Jani

Education:

BPT

Professional Bio:

Dr. Jani Hemang Sudhakarbhai is a Physiotherapist and Fitness Expert with 16 years of clinical experience. He completed his BPT from Rajiv Gandhi University of Health Sciences in 2007. He then did his MPT from Rajiv Gandhi University of Health Sciences in 2010. He is also an ICU therapist. He is also an Associate Professor at Harivandana Physiotherapy College in Rajkot.

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Hello,

Welcome to icliniq.com.

I appreciate your dedication to losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You can also perform walking, jogging, cycling, and swimming vigorously. Yoga, pranayama, and meditation can help you feel better and lose weight.

I hope this helps.

Thank you.

Medically reviewed by Dr. Preetha. J
Published At July 20, 2022
Reviewed At September 5, 2024

Education:

BPT

Professional Bio:

Dr. Jani Hemang Sudhakarbhai is a Physiotherapist and Fitness Expert with 16 years of clinical experience. He completed his BPT from Rajiv Gandhi University of Health Sciences in 2007. He then did his MPT from Rajiv Gandhi University of Health Sciences in 2010. He is also an ICU therapist. He is also an Associate Professor at Harivandana Physiotherapy College in Rajkot.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Education:

BDS

Professional Bio:

Dr. Preetha J. is a proficient Dental Surgeon with expertise in cosmetic dentistry, restorative procedures, root canal treatments, and oral surgery. She is known for her gentle approach, precision, and commitment to patient comfort. Dr. Preetha combines advanced dental techniques with personalized care to ensure optimal oral health and aesthetic results, helping patients achieve confident, healthy smiles. Currently, she contributes her expertise as a valuable member of the medical reviewer team at iCliniq.com. 

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Same symptoms don't mean you have the same problem. Consult a doctor now!

Hemang Sudhakarbhai Jani
Hemang Sudhakarbhai Jani

Physiotherapy

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Education:

BPT

Professional Bio:

Dr. Jani Hemang Sudhakarbhai is a Physiotherapist and Fitness Expert with 16 years of clinical experience. He completed his BPT from Rajiv Gandhi University of Health Sciences in 2007. He then did his MPT from Rajiv Gandhi University of Health Sciences in 2010. He is also an ICU therapist. He is also an Associate Professor at Harivandana Physiotherapy College in Rajkot.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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