How to lose weight suddenly and regain confidence?

Question

Hi doctor,

I gained a lot of weight all of a sudden. What should I do to slim down? I have reduced my food, sugar, and salt intake but have not noticed any changes. I had done blood testing, and everything was normal. Now, I am looking for information on losing weight. Kindly guide me in regaining my confidence.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I appreciate your dedication to losing weight; based on your information. You should perform more activities and focus on nutrition consumption. It would be best if you minimize your intake of fat and carbs. More protein and fiber are to be added to your diet. You can also perform walking, jogging, cycling, and swimming vigorously. Yoga, pranayama, and meditation can help you feel better and lose weight.

I hope this helps.

Thank you.