Height Growth

Height growth is achieved with the help of growth hormones. A person can gain a height of two inches every year from the age of one till puberty. After hitting puberty, height growth is achieved by four inches. For girls, growth spurs begin early in their teenage years. Faster height growth can be achieved by exercising regularly and taking a good protein diet.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

Is it possible to increase the height after 28 years of age?

Query: Hi doctor,How to increase my height after 28 Years of age. I am 28 years old, and my height is 5.6'. I want to increase my height by at least three to four inches.Thank you.  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Thank you for posting your query. You can opt for a call consultation. You need to accept that there is a growth in height, but it is slow, and we grow on fat and adipose tissue. Therefore, height increase is not observed. It is important to keep your weight on track and ...  Read Full »

How can I get taller during my teen?

Query: Hi doctor,I am 16 years old with a height of 5 feet 4 inches. I am worried about my height. How can I become tall as 5 feet 8 inches?  Read Full »


Sumiya Sulthana

Answer: Hi,Welcome to iclinq.com.Follow these steps;1) Consume a protein-rich diet like vegetables, cottage cheese, soy, tofu, and six almonds or walnut pieces every day. 2) Include chia seeds or flax seeds in your diet.3) Do workouts like planks, swimming, and basketball.4) Have adequate sleep of 8 to 9 ho...  Read Full »

Can proper nutrition, running, and stretching help an 18-year-old grow taller?

Query: Hi doctor, I am 18 years old with a height of five feet five inches. Can I have an increase in height by doing running with stretching exercise and by taking proper nutrition? I need an expert opinion. Please help me.   Read Full »


Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I understand your concern about gaining height. Height is a genetically predetermined one and we cannot change anything beyond a certain limit. Height gets affected due to the growth of long bones and it becomes fixed once we reach 18 years. You can do other exercis...  Read Full »

Please suggest a medicine to correct height problem.

Query: Hi doctor, My cousin is 10 years old, but he is short for his age. His grandfather, father and sister are also short. Is there any medicine for growth or height problem that occurs due to hereditary?  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hi, Welcome to icliniq.com. I understood your concern. Your cousin of 10 years old is quite normal to have this much height. I have gone through the picture what you sent me (attachment removed to protect patient identity). Sometimes, low height will be genetic in nature. In 70 percentage ...  Read Full »

Is there any possibility to increase the height from 155 cm to 157.5 cm in a 22 year old man?

Query: Hello doctor,I am 22 years old male and want to join technical duty branch in the Indian Air Force. But my height is 155 cm, and the airforce eligibility criteria for the required height is 157.5 cm. So I cannot hold this height criteria.I want to increase my height by up to 157.5 cm. My mother's he...  Read Full »


Hemang Sudhakarbhai Jani

Answer: Hello, Welcome to icliniq.com. Once you achieve 18 years, your bones of the whole body can become fused. Now according to scientific research, there will be very less or no chance to gain height. But for your satisfaction, you can do vigorous exercise pull-ups, yoga practice, and pranayama practi...  Read Full »

How can I attain appropriate height and weight for my age?

Query: Hi doctor, I am 20 years old. My weight is 53 kg and height is 167 cm. I look small for my age. There is no appropriate growth. Can you suggest any medication or supplement for this?  Read Full »


Vidhi Talati Joshi

Answer: Hi, Welcome to icliniq.com. I have gone through your history and I would like to suggest you some natural way to increase your body growth. There are many factors that affect the body height and weight such as gender, age, genetics, lifestyle, diet, etc. If there is no weight gain despite eating ...  Read Full »

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