Regular exercise, at least 30 to 40 minutes, four days week, has many health benefits. It includes maintaining a healthy weight or lose weight, reduces the risk of heart problems, regulates blood sugar levels, improves mood and mental health, strengthens bones and muscles, and improves sleep.
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Is it advisable to use a muscle mass gainer to gain weight?
Query: Hi doctor,I am 17 years old. Can I use muscle mass gainer to gain weight? Read Full »
Answer: Hi, Welcome to icliniq.com. First, you should check your thyroid level, stress level, bone density and worm test. If all the above tests are fine, then follow the chart. Daily exercise with proper diet will help you in achieving your weight with fitness. You have to eat every 2 hours. You hav... Read Full »
Is it possible to lose leg fat without dieting?
Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs? Read Full »
Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk... Read Full »
I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.
Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n... Read Full »
Is it possible to gain weight if I take 3000 calories per day?
Query: Hi doctor,I have a weight of 53 kilograms and a height of five feet eleven inches. I have gained a weight of eight kilograms in the last two months after taking 2500 to 3000 calories in my diet. But this month, I could not gain weight even after eating 3000 calories. Read Full »
Answer: Hi, Welcome to icliniq.com. You are still young. You will gradually see an increase in your weight as you are eating around 3000 calories per day. Do not worry too much about it. It can have a negative impact on your body. Till 25 years of age, people will tend to look thin. You still have time. Y... Read Full »
Query: Hi doctor, I started going to the gym a few days ago. Comparatively, I am taking good diet now. But, my belly fat is increasing. Currently, I am under the following diet, 7 AM:- Breakfast with two boiled eggs; 10:30 AM:- Two boiled eggs; 12:30 PM:- Lunch; 4 PM:- Two bananas and by 4:30 PM I go to th... Read Full »
Answer: Hi, Welcome to icliniq.com. Your breakfast is fine. You should not take too many eggs. You should not take again the same two boiled eggs at 10:30 AM and after working out. Instead of egg, you can try sprouts, green peas, stew, milk 200 ml, oat, and dalia 100 g approximately. Take vegetarian/non-v... Read Full »
Can I maintain high arch without hurting my back during bench press?
Query: Hi doctor, Is it bad for the back if I keep high arch during bench press? Can it hurt the back? Read Full »
Answer: Hi, Welcome to icliniq.com. When you are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the principle of indi... Read Full »