Recently Answered Questions
All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.
How can I benefit from exercising regularly?
Query: Hello doctor,I am a 22-year-old man. Could you provide an overview of the specific physical health benefits gained from regular exercise? How does exercise contribute to maintaining cardiovascular health, musculoskeletal strength, and overall physical fitness? How does exercise help maintain mental ... Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. At the age of 22, engaging in the correct activities is important to avoid muscle loss and improve body composition. Regular cardiovascular activity, such as jogging, swimming, and cycling, can help, but to get started, establish essential en... Read Full »
Please advise a suitable exercise to improve my strength.
Query: Hello doctor, I am a 44-year-old woman eager to explore exercises for strength training and muscle building to improve my overall health and fitness. I am keen on learning effective ways to build muscle and increase my strength. Could you please provide guidance on suitable strength training exercis... Read Full »
Answer: Hello, I appreciate that you have chosen icliniq.com for your medical needs. I am here to give you the best care possible. Yes, sitting for long hours will eventually lead to low physical activity and make your life more sedentary. It mainly leads to slow recovery or burnout. Do not make drastic l... Read Full »
I am trying to lose weight. What to do?
Query: Hello doctor,I am trying to get back in shape. Can you break down the basics of physical fitness for someone who is just starting? What types of activities count as exercise, and how often should I be doing them? Please help. Read Full »
Answer: Hello,Welcome to icliniq.com.I understand your concern. Easy exercise sessions are the building blocks of a beginner fitness program. They will help you create habits that can lead to significant weight loss and lifelong weight management. These workouts are considered easy because they do not requi... Read Full »
Kindly guide me about safe ways of exercising.
Query: Hi doctor, I am a 20-year-old male. Kindly elaborate on the ideal duration, frequency, and intensity of exercise for different age groups and fitness levels. What are the specific health benefits associated with regular exercise? Please advise on developing a personalized exercise plan that aligns w... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, do not make drastic lifestyle changes or follow a restricted diet that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow the b... Read Full »
Can you share the mental health benefits of exercising?
Query: Hi doctor,I am a 25-year-old female. What are the proven mental health benefits of engaging in regular exercise? I am interested in understanding how various forms of exercise, such as cardio, strength training, or yoga, can positively influence mental well-being. Additionally, are there specific re... Read Full »
Answer: Hi, Welcome to icliniq.com. We will pay close attention to your worries and address all your questions with utmost care. First, do not make drastic lifestyle changes or follow a restricted diet that you cannot sustain. But if you are trying to achieve sustainable healthy living, then follow the b... Read Full »
Please advise on the best way to stay fit and healthy.
Query: Hi doctor, I am now a year into gymming. I have not received any proper training or hired a personal trainer. I just follow videos of fitness influencers. I am looking for some advice on what I should focus on. I am 29, male, weigh 176 pounds, and am 5 feet 9 inches tall. My goal is to stay fit and... Read Full »
Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. It is mainly because of slow recovery or over-burnout. You need to slow down and work on your diet, like pre and post-workout meals. Then gradually go back to your workout routine, a... Read Full »
Please suggest an exercise plan to improve my muscle strength.
Query: Hi doctor, I am a 20-year-old male. I would like to improve my muscle strength. I want to know how exercise helps in improving muscle strength. Kindly tell the various aspects of exercise, from its positive impact on cardiovascular health and weight management to its role in reducing stress and enha... Read Full »
Answer: Hi, I am glad you chose icliniq for your medical-related queries. I can understand your concern. It is always important to set a fitness goal for yourself if you are dedicated to maintaining health. At the age of 20, you should start making a smart goal for fitness. Start gradually with any kind of... Read Full »
Is it possible to gain weight if I take 3000 calories per day?
Query: Hi doctor, I have a weight of 116 lbs and a height of five feet eleven inches. I have gained a weight of eight kilograms in the last two months after taking 2500 to 3000 calories in my diet. But this month, I could not gain weight even after eating 3000 calories. Read Full »
Answer: Hi, Welcome to icliniq.com. You are still young. You will gradually see an increase in your weight as you are eating around 3000 calories per day. Do not worry too much about it. It can have a negative impact on your body. Till 25 years of age, people will tend to look thin. You still have time. Y... Read Full »
Can I maintain high arch without hurting my back during bench press?
Query: Hi doctor, Is it bad for the back if I keep high arch during bench press? Can it hurt the back? Read Full »
Answer: Hi, Welcome to icliniq.com. When you are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the principle of indi... Read Full »
Is it possible to lose leg fat without dieting?
Query: Hello doctor, My legs are very fat, and it makes me uncomfortable. Overall I am fit, but only my legs are fat. Is there any way of losing the leg fat without dieting? Is there any workout for better cardio and also to achieve six pack abs? Read Full »
Answer: Hello, Welcome to icliniq.com. You can do toe standing exercises, stand on your toes while balancing the body for 10 counts, repeat it 15 times. Try squatting, fast static marching, and adductor stretching or butterfly stretching, all for 20 times. Walking is the best form of exercise, everyday walk... Read Full »