What are the exercises that improve mental health?

Welcome to icliniq, Having balanced food is important for all over health and for mental health too.Good to know you are working toward improving your mental health and yes sleep is very important for hormonal recovery and body recovery. Vitamin B complex for mental health is very beneficial, some benefits of Vitamin B are given below: Prevent mental decline: The three vitamin B types that help to avoid a mental decline are B6, B12, and B9 (Folic Acid). Additionally, these 3 vitamins also prevent dementia and Alzheimer's disease. Act as dopamine boosters: Dopamine is a neurotransmitter inside the brain that boosts productivity, motivation and focus among human beings. This helps to ensure your mental well-being keeps you mentally happy. Vitamin B enhances your brain health by facilitating an increase in dopamine levels. Lets you avoid mental disorders: The deficiency of Vitamin B12 leads to certain mental disorders like- dementia, brain atrophy, brain shrinkage, depression, and schizophrenia. You can avoid this condition by taking Vitamin B12 supplements. Sharpen memory: In case you have a short term memory or face other memory problems, various forms of vitamin B supplements are good for mental health, they will help you to regain the optimal state of mind. If you wish to discuss any specific problem, you can consult a General Physician. You can add all animal products all are rich in B12 along with fermented products and sprouts with few greens. More tips 1) set up morning routine. Need to keep phone aside n indulge in groinding activity like breathing. 2 )before wake up see phone select and reflect what's u want to look forward today.like socializing 3) Trick our body Try to get some sort of 10 to 15 mints workouts. Try to do meditation. 4)Jump 10 to 15 times when u are low or do Skipping for 10 mints or dance to break through physical situation. 5)Have stability.one task need to do everyday. For eg drinking detox water or watering flowers pots at fix time. 6)Attend virtual meeting with friends and play date with kids.do fun activitie. 7)To evaluate your self.Take me time in a day and do take frequent breaks for 5 mint n avoid phone. 8)Mental health routine.Simple breathing exercises.