Healthy Hygiene

Maintaining good personal hygiene is crucial as your body can be ideal for the growth and proliferation of disease-causing organisms if not appropriately maintained. Healthy hygiene includes washing your hands and body every day or as soon as it gets dirty, brushing twice daily, washing your scalp and hair at least once a week, washing your clothes and changing them every day, etc.

Recently Answered Questions Recently Answered Questions

All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

My face structure is not improving even after taking a healthy diet. What to do?

Query: Hi doctor,I am taking good healthy food, but my face structure is not improving. I used to eat two eggs daily. But, my eyes are sunken. I want a good structure. My height is 6'2" and my weight is 70 kg. I want good looking eyes and bright face.  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Have more of green vegetables like spinach, drumsticks, and other leafy vegetables. Have more salads like carrot, cucumber, and tomatoes. Also, have tomato soup. Fruits are an excellent source of antioxidants. So, try to have more fruits every day like apple, watermelon,...  Read Full »

What is the reason to have a protein shake after doing a workout?

Query: Hi doctor, So often, we do things that we know to be healthy but are not aware of the reason. I am looking at the specific items such as drinking protein shakes after a workout, doing 10 to 12 repetitions in strength training, stretching before a run, avoiding food before a workout and eating the ra...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. Yes, very often we follow the necessary safe and healthy things that should be observed in our day-to-day life, but many people are not aware of the reason of these lifestyle changes. They simply know that it is good to follow but are not aware of the reason to follow. Ma...  Read Full »

Please provide a diet plan for NAFLD

Query: Hi doctor, Before three months, I was diagnosed to have NAFLD (Non-alcoholic Fatty Liver Disease). I have lost my weight from 62 to 53 within about three months by way of morning walk for about 1 hour and yoga and pranayama for another 80 minutes and by taking low fat diet and less calories. As a r...  Read Full »


Swapan Banerjee

Answer: Hi, Welcome to icliniq.com. I understand your concern. I advise to go with very low fat, high carbohydrate enriched with high quality protein. Add more animal protein like chicken stew, egg boils two pieces, 100 g rohu or catla fish every day at lunch as well as dinner. Add good quality of dairy li...  Read Full »

What diet should I take to improve my sexual performance?

Query: Hi doctor, I have been masturbating for 6 to 7 years. I am 25 years old now. I ejaculate within a few seconds during masturbation. Is it a symptom of premature ejaculation? Can masturbation make me weaker? What diet should I take to improve my sexual performance?  Read Full »


Dr. Parth Singh

Answer: Hi,Welcome to icliniq.com.I am afraid that you are suffering from premature ejaculation. Premature ejaculation is usually defined as achieving orgasm and ejaculation soon after sexual activity and minimal stimulation.Masturbation is usually a simple sexual activity, but excessive masturbation leads ...  Read Full »

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