Effects of Fast and Slow Pranayama on Perceived Stress
Yoga's millennia-old breathing exercises, known as Pranayamas, are known to induce a meditative state, reduce stress, and increase lung capacity.
03 Apr 2024 . 4 min read
Ujjayi Pranayama: Benefits and Contraindications
Ujjayi Pranayama, commonly known as the breath of victory, is a popular pranayama in the yogic tradition. Read the article for more information.
20 Nov 2023 . 5 min read
Kumbhaka Pranayama: An Overview
The retention of breath while doing Pranayama is called Kumbhaka Pranayama. This technique is unique and has many benefits. Read to know more.
28 Dec 2023 . 4 min read
Sitali Pranayama - Contraindications
Sitali Pranayama, also known as Sheetali Pranayama, is a breath control practice. The article below discusses its technique, benefits, and contraindications.
21 Sep 2023 . 4 min read
Pranayama is an ancient traditional yoga practice, which controls the breath and masters the mind. Read the below article to know the purpose of pranayama.
03 Apr 2024 . 5 min read
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