Health Articles

Ways to Reduce High Sodium Levels

This article will cover various steps and their details, that can be taken to lower sodium levels in the body.

Good Vs. Bad Fats

Fats are of two types, good and bad. This article comprises information on good and bad fats and compares the two.

Protein Rich Foods and Supplements

This article will cover the details about different protein foods-their sources, requirements, protein content, and healthy intake of proteins.

Supplements vs Natural Health Gainers

Artificial weight gain products are used by people to maintain optimal body weight. This article gives an insight into them and their natural replacements.

Why Is the Consumption of Fruits Essential for Children?

Fruits are an essential part of a balanced diet for all age groups. Read the article below to know why they are important for kids.

Body Awareness - Importants and Techniques

If you are dealing with pain, stress, or limited mobility; then this article will upgrade your knowledge about the solutions to these problems. Give it a read.

Pre- and Post-Workout Healthy Snacks

In this article discusses the importance of consuming healthy food before and after heavy physical activities like running, heavy weight lifting, aerobic exercises, or any sports.

Low Purine Diet - Tips, Advantages, and What to Eat

A low-purine diet is an eating plan recommended for people with hyperuricemia. Read this article to know about this diet plan.

What Does a Calorie Deficit Mean?

Calorie deficit is when the intake of calories is lower than the number of calories burnt by an individual. It is a key feature in losing weight.

Is Coffee Good for You?

This article comprises information about coffee and its effects on the health of individuals of all age groups.