Health Articles

Health At Every Size - Goals and Principles

Healthy eating and enjoyable physical activity are ways to feel better and live longer. Read the following article to know more about HAES.

Metabolism During Exercise in Humans

The major benefits of exercise on metabolism are how the body converts food into energy and eliminates waste. To know more, read the article.

Exercise for Obese People

Regular exercise is helpful in the reduction of obesity. This article discusses exercise for obese people.

Gym or Yoga - Advantages and Disadvantages

Depending on the activity level, age, and lifestyle considerations, one should decide whether to practice yoga or go to the gym.

Hormones and Athletic Performance

Hormones play a vital role in the body’s growth and metabolism. Therefore they also have a significant influence on athletic performance and endurance.

Explosive Exercise - Advantages and Examples

Explosive training or explosive power drills combine strength and speed to boost power output to exert a fast burst of maximum effort by athletes.

Role of Physical Activity in Health

Exercise helps you feel, function, and sleep better. There exists a connection between body and mind. Let us see how exercise contributes to health.

Strengthening Exercises for Tennis Players

This article evaluates the effects of strengthening exercises among tennis players.

Advantages of Chest Workout in Athletes

Chest exercises help to build strong chest muscles that give more strength to lift heavy objects. To know more, read the article

Exercises to Maintain Core Stability

This article is about core stability and its importance among athletes and common people. Read below to know more.