Health Articles

Five Simple Destressing Activities for Students

Stress has become very common in school and college students. Read the article below to learn about the activities to cope with stress.

Safety Guidelines for Water Sports

Most water sports are performed on beaches and rivers. The article discusses the safety guidelines for various kinds of water sports.

Plyometric Training - Types, Effects, and Precautions

Plyometrics, also called jump training, improves essential fitness and boosts muscle power, strength, balance, and agility. Read more.

Gym or Yoga - Advantages and Disadvantages

Depending on the activity level, age, and lifestyle considerations, one should decide whether to practice yoga or go to the gym.

Ways to Increase Physical Fitness in Children

The organized physical activity and controlled strength training program increase the child's physical fitness. Read the article below to know more.

Resilience Training - Technique, Goals, and Need

Resilience training involves planned activities to build resilience, which is the ability to adapt well to adversities in life.

Strengthening Exercises for Tennis Players

This article evaluates the effects of strengthening exercises among tennis players. Read further to know more.

Advantages of Chest Workout in Athletes

Chest exercises help to build strong chest muscles that give more strength to lift heavy objects. To know more, read the article.

Therapeutic Exercises - Importance in Daily Lifestyle

Therapeutic exercises are done to restore the dexterity of physical activities that are compromised due to underlying disorders. Read this article to know more.

Ice Bath - Benefits, Contraindications, and Side Effects

Ice bath helps in easing sore muscles. It is most commonly taken by sports persons and after hard workouts. Read the article to know more about it.