Health Articles

Physiotherapy for Vestibular Disorder

Vestibular rehabilitation therapy consists of exercises that assist in managing dizziness, balance issues, and vestibular disorders.

Heat Treatments for Delayed Onset Muscle Soreness

Heat is often utilized in physical therapy after exercise-induced delayed onset muscle soreness (DOMS). To learn more, read the article.

Unlocking the Power of Gluteal Exercises - Strengthening Body’s Largest Muscle Group.

Exercise has a much positive impact on an individual's life. The article below briefs in detail about gluteal exercises and their benefits.

Role of Physical Therapy in Critical Care and Rehabilitation

Physical therapy, also known as physiotherapy, helps people to restore and improve their physical function during critical care stays and rehabilitation.

The Effects of Anxiety on Muscles: Symptoms, Causes, and Management Strategies

Anxiety has a great impact on many parts of the body, here in the article below will learn more about the effects of anxiety on muscles, and its management.

Plank Exercises - Variations and Benefits

A plank is a core workout that helps you gain strength and stability throughout your entire body. Its benefits and variations are explained in this article.

Rehabilitation Therapy - Types, Treatment Strategies, and Steps Involved

Rehabilitation therapy has been used for treating illnesses and facilitates a quicker recovery. Read this article to learn more about rehabilitation therapy.

Goblet Squat - Benefits and Instructions to Do

The goblet squat is a highly effective exercise for burning fat. This article explains its benefits and instructions for performing the exercise.

Abdominal Muscles - Anatomy and Function

The abdominal muscles allow movement, support the trunk, and hold organs in place. This article explains its anatomy and functions.

Physiotherapy Exercises for Knee Ligament Injury - Types and Benefits

The knee ligaments get injured often in individuals engaged in sports. Here are a few physiotherapy exercises to manage ligament injuries.