Health Articles

The Mayo Clinic Diet - Effects, Benefits, and Limitations

The Mayo Clinic diet is a lifestyle approach to healthy weight loss. This article illustrates the overview, advantages, and disadvantages of this diet.

How to Follow a Raw Food Diet?

Raw foodism or rawism or raw food diet is the habit of eating raw food or food that is uncooked and unprocessed (underprocessed) for health benefits.

Atkins Diet - All About This Low Carb Diet

The Atkins diet is a food plan with less carbohydrate content. Read the article below to learn about the purpose and phases of the Atkins diet.

Intermittent Fasting - Benefits and Risk Factors

This article comprises information about intermittent fasting: its functions, types, benefits, and risks.

Yo-Yo Dieting - More Harm Than Good

Weight loss is not everyone’s goal, nor should it be. Read the following article to learn more about yo-yo dieting and its effects.

Importance of Good Nutrition and Weight Status

Nutrition is essential in sustaining life as it is the physiological and biochemical process by which a cell uses food to support life.

Gain Weight Quick, Safe, and in a Healthy Way!

Some people find it difficult to gain weight and remain weak throughout life. However, dietary changes help to gain weight. Read the article to learn more.

The MIND Diet - Purpose, Diet, Components, Benefits

The MIND diet was formulated for brain health and to prevent cognitive decline. Read the following article to understand the MIND diet in detail.

Dietary Supplements - Indications, Pros, and Cons

Dietary supplements include many food products, including vitamins and minerals, herbs, enzymes, etc.

Vitamin D Deficiency - Causes, Symptoms, Diagnosis, and Treatment

Vitamin D is an essential fat-soluble vitamin. It is a hormone or a pro-hormone. Read the article below to learn about its deficiency.