Health Articles

Edamame: Essential Nutrient-Rich Green Beans

Edamame beans are just another name for the young variety of soybeans. Read the article to learn about its nutrient content and health benefits.

Adding Flaxseed to Your Diet

Flaxseeds are shiny, nutty seeds with an earthy aroma that are an excellent source of omega-3 fatty acids, micronutrients, and vitamins. Read the article below to know more in detail.

Emotional Eating and Diastolic Dysfunction

Emotional eating has been linked to the development of heart disorders, as has been proved through many studies. Read this article to know more about it.

What Can You Eat in the Nordic Diet?

The Nordic diet refers to the diet followed in the Nordic region. It typically focuses on eating whole foods and avoiding processed foods.

What Is the Zone Diet?

The zone diet encourages eating a specific ratio of macronutrients for reducing diet-induced inflammation. Read the article to know more.

A Guide to the South Beach Diet

The south beach diet is a modern low-carbohydrate diet to help cardiac patients to lead healthy lives. Read the article to know more about the south beach diet.

Why Is Whey Protein Not an Ideal Supplement - A Discussion

Read this article to find out if whey protein is necessary for good health, who should consume or avoid it, and the best alternatives available.

Dietary Supplements - Indications, Pros, and Cons

Dietary supplements include many food products, including vitamins and minerals, herbs, and enzymes. Read the article below to know more.

Scope of Smart Water Bottles: Key to Healthy Hydration

Read this article to know how smart water bottles work, and their possible hydrating benefits on systemic health and fitness.

Vegetarian Diet - Types, Benefits, and What to Include

People on a vegetarian diet only eat foods derived from plants. They do not eat meat, fish, and other animal foods. Read the article to learn more about it.