Bloating vs Fat: Know the Difference
How to differentiate fat or bloating? Read the article below to know the difference and the causes.
19 Jan 2024 . 4 min read
Strengthening Exercises in Physiotherapy - Benefits and Contraindications
Strengthening exercises are done to improve the strength of the muscles and also to prevent the occurrence of injury. Read the article to know more.
19 Jan 2024 . 4 min read
Yoga is a holistic science that embodies the interdependence of one's stages of life as well as basic and complicated concepts of one's mind and body.
20 Feb 2024 . 4 min read
Safety Guidelines for Water Sports
Most water sports are performed on beaches and rivers. The article discusses the safety guidelines for various kinds of water sports.
13 Apr 2024 . 5 min read
Gym or Yoga - Advantages and Disadvantages
Depending on the activity level, age, and lifestyle considerations, one should decide whether to practice yoga or go to the gym.
27 Feb 2024 . 4 min read
Resilience Training - Technique, Goals, and Need
Resilience training involves planned activities to build resilience, which is the ability to adapt well to adversities in life.
18 Jan 2024 . 5 min read
Overview of Aquatic Training for Athletes
Aquatic training, often referred to as water-based training, is a form of exercise and conditioning that takes place in water. Read the article to know more.
08 Feb 2024 . 4 min read
Advantages of Chest Workout in Athletes
Chest exercises help to build strong chest muscles that give more strength to lift heavy objects. Read below to learn more.
23 Feb 2024 . 5 min read
Lifestyle Modifications for Women's Health
Simple lifestyle changes and healthy habits can help a woman stay disease-free and enjoy life. Read the impact of lifestyle changes on overall health.
26 Mar 2024 . 5 min read
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