Foods to Lower Cortisol and Stress
The cortisol hormone causes stress. Certain foods that can reduce the levels of cortisol and stress are discussed in the article below.
17 Nov 2023 . 7 min read
Lifestyle Modification for Obesity
Obesity is a brand old term that is the main cause of all health issues over the world. Here are some simple tips to control weight gain and being obese.
20 Sep 2022 . 4 min read
Savasana, or corpse pose, is the most comfortable relaxation pose, usually done as a final pose after doing all yoga asanas.
28 Nov 2023 . 5 min read
How to Avoid Ergonomic Health Hazards?
This article highlights the most significant health challenges faced by the employees at work, ways to avoid them, and first aid emergency services.
16 Aug 2022 . 3 min read
Ways to De-stress Yourself at Weekends
Everyone deserves to spend a weekend fruitfully, especially after working continuously during the entire week. Read the article below regarding this.
Quadros Krystel Godfrey Lavina
22 Mar 2024 . 4 min read
Integrating Mindfulness and Stress Reduction Techniques: A Holistic Approach to Enhancing Well-Being
Integrating mindfulness and stress reduction techniques can be highly beneficial for promoting overall well-being. Read the article to know more.
18 Dec 2023 . 5 min read
Doga is a type of yoga that involves the practice of doing yoga with dogs and promotes the well-being of both humans and dogs.
28 Dec 2023 . 4 min read
Effects of Fast and Slow Pranayama on Perceived Stress
Yoga's millennia-old breathing exercises, known as Pranayamas, are known to induce a meditative state, reduce stress, and increase lung capacity.
03 Apr 2024 . 4 min read
Comprehensive Medical Second Opinion.
Chat with a Wellness Expert
Starting @ just $59