Health Articles

Resilience Training - Technique, Goals, and Need

Resilience training involves planned activities to build resilience, which is the ability to adapt well to adversities in life.

Therapeutic Exercises - Importance in Daily Lifestyle

Therapeutic exercises are done to restore the dexterity of physical activities that are compromised due to underlying disorders. Read this article to know more.

Gym or Yoga - Advantages and Disadvantages

Depending on the activity level, age, and lifestyle considerations, one should decide whether to practice yoga or go to the gym.

Hormones and Athletic Performance

Hormones play a vital role in the body’s growth and metabolism. Therefore they also have a significant influence on athletic performance and endurance.

Plyometric Training - Types, Effects, and Precautions

Plyometrics, also called jump training, improves essential fitness and boosts muscle power, strength, balance, and agility. Read more.

Advantages of Chest Workout in Athletes

Chest exercises help to build strong chest muscles that give more strength to lift heavy objects. To know more, read the article.

Strengthening Exercises in Physiotherapy - Benefits and Contraindications

Strengthening exercises are done to improve the strength of the muscles and also to prevent the occurrence of injury. Read the article to know more.

Yoga for Holistic Health

Yoga is a holistic science that embodies the interdependence of one's stages of life as well as basic and complicated concepts of one's mind and body.

Aerobic Training - An Overview

Aerobic training has many benefits like improving sports performance and flexibility in athletes and enhancing mental status, and preventing depression.

Safety Guidelines for Water Sports

Most water sports are performed on beaches and rivers. The article discusses the safety guidelines for various kinds of water sports.