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Effects of Fast and Slow Pranayama on Perceived Stress
Yoga's millennia-old breathing exercises, known as Pranayamas, are known to induce a meditative state, reduce stress, and increase lung capacity.
How to Avoid Ergonomic Health Hazards?
This article highlights the most significant health challenges faced by the employees at work, ways to avoid them, and first aid emergency services.
Ways to De-Stress Yourself at Weekends
Everyone deserves to spend a weekend fruitfully, especially after working continuously during the entire week. Read the article below regarding this.
Integrating Mindfulness and Stress Reduction Techniques: A Holistic Approach to Enhancing Well-Being
Integrating mindfulness and stress reduction techniques can be highly beneficial for promoting overall well-being. Read the article to know more.
Lifestyle Modification for Obesity
Obesity is a brand old term that is the main cause of all health issues over the world. Here are some simple tips to control weight gain and being obese.
Doga is a type of yoga that involves the practice of doing yoga with dogs and promotes the well-being of both humans and dogs.
Foods to Lower Cortisol and Stress
The cortisol hormone causes stress. Certain foods that can reduce the levels of cortisol and stress are discussed in the article below.
Savasana, or corpse pose, is the most comfortable relaxation pose, usually done as a final pose after doing all yoga asanas.
Ayurvedic Diet: A Holistic Approach to Health and Well-Being
Emphasizing the consumption of foods based on individual dosha is the Ayurvedic diet. Read the article to know more about it.
Improving the Health and Wellbeing of People Living With Neglected Tropical Diseases
Neglected tropical diseases can be efficiently treated with various cross-sectoral public health interventions to improve people's well-being. Read to know more. Read more»Methods to Increase Breast Milk Production
Several measures can help mothers in increasing their breast milk production. Find out the correct way to breastfeed through this article. Read more»