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Top 5 Tips to Treat Low Back Pain
Though low back pain is considered a common complaint of older adults, it can occur almost at any age and involve any sex. Read the article to know a few tips to overcome low back pain.
Fomentation is the use of hot or cold packs to relieve pain at the location of an internal injury. This article explains its various applications.
Upper Crossed Syndrome - Causes, Symptoms, Diagnosis, Treatment, and Prevention
Out-of-balance muscles of the shoulders, neck, and chest are suggestive of an Upper Crossed Syndrome. Read the article to know more.
Home-Based Exercises for Low Back Pain
Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.
Onions - Nutrition, Health Benefits, and Side Effects
Onions are an imperative ingredient for most of the main course dishes. Read the article below to learn about them more. Read more»Benefits of Sudarshan Kriya Breathing Technique
Sudarshan kriya is a breathing exercise that connects the mind with the body through breathing. Read the article to know... Read more»