Weight loss refers to the reduction of your total body mass, which can be either intentional or unintentional. Unintentional weight loss can be due to any underlying health condition like muscle atrophy, malnutrition, cancer, etc. Intentional weight loss is called slimming.
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Is a ketone diet good for those who are diabetic?
Query: Hello doctor, I had a question about the ketone diet. I honestly do not understand the benefits of a ketone diet, what are they? Is a ketone diet good for those who are diabetic? Read Full »
Answer: Hi, Welcome to icliniq.com. It aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbohydrates into energy. Reduces acne. It may help reduce the risk of cancer, improves heart health, may protect brain functioning, potentially reduces seizures, improves health in ... Read Full »
I am a 24-year-old male, and my weight is 104 kg. How can I reduce my weight?
Query: Hello doctor, I am male, age 24, weigh 104 kg, and have a height of 5.08 feet. Can you suggest tips for reducing my weight? Read Full »
Answer: Hello, Welcome to icliniq.com. The Weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, One glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal with boiled veg one soup bo... Read Full »
I am a 27-year-old female who gained weight recently. How to reduce weight?
Query: Hello doctor, I am a 27-year-old female. My height is 157 cm, my weight is 84 kg, and I am not married. I checked my thyroid, and it is normal. I started to gain weight rapidly around one year back, and I am not eating junk foods. Please suggest me a diet plan for weight loss. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. Alternative foods are mentioned below. In the early morning at 7 am- Drink a glass of lukewarm water, half lemon, and a pinch of cinnamon powder. At 7.15 am, drink green tea and almond (four pieces). Go for morni... Read Full »
What is the most appropriate macronutrient ratio to achieve a flat tummy?
Query: Hello doctor, I am a skinny person with abdominal fat, trying to get a flat tummy. I am trying to figure out the right macros to eat, but there is so much conflicting advice online. I am "skinny fat" because all my fat just goes to my stomach, and I have small, skinny legs, which I am also trying to... Read Full »
Answer: Hi, Welcome to icliniq.com. Alternative foods are mentioned below. In the early morning, have one glass of lukewarm water with half a lemon juice and one pinch of cinnamon powder. After some time, have green tea and four almonds. Breakfast 8.30 am - Lentils and vegetable soup, one bowl wi... Read Full »
My currently weigh 71 kg and I want to reduce it to 64 kg. Please suggest a diet plan.
Query: Hi doctor I am a 26-year-old male. My weight is 71 kg, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kgs. So please suggest a diet chart and tell me how many days I have to follow this chart. I do not have any medical conditions, and I am perfectly alright. Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I have given you a diet chart for you to follow. 1. In the early morning, around 7 a.m., have one glass of lukewarm water with half a lemon and a pinch of cinnamon powder. Or you can also soak fenugreek seed in one... Read Full »
I have been trying to lose weight for three years, and my thyroid seemed normal in the blood test. Please help.
Query: Hi doctor,I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood an... Read Full »
Answer: Hi, Welcome to icliniq.com. I understand your concern. Some alternative foods are mentioned below: In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder. 7.15 AM - Green tea and four almonds. Breakfast 8.30 AM - Dal with boiled vegetables, on... Read Full »
I have had flu and a chest infection for ten days. Is it the reason for my weight loss?
Query: Hi doctor, I am a 20-year-old female who has had the flu and chest infection for ten days now. I noticed in the last two days that I have lost a lot of weight, especially in the face and thighs. Is this due to low appetite or to do with the illness itself? I am taking Penicillin. Read Full »
Answer: Hello, Welcome to icliniq.com. I understand your concern. I suggest alternative foods. Early morning (7 AM) Three to four pieces of soaked almonds or sprouts. Breakfast (8.30 AM). Brown bread (four pieces) and boiled egg three pieces or bread and peanut butter four pieces. Midm... Read Full »
Please suggest methods to reduce belly and body weight.
Query: Hello doctor, I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 4 km, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian (e... Read Full »
Answer: Hi, Welcome to icliniq.com. Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 mi... Read Full »