Common "Weight Loss" queries answered by top doctors | iCliniq

Weight Loss

Weight loss refers to the reduction of your total body mass, which can be either intentional or unintentional. Unintentional weight loss can be due to any underlying health condition like muscle atrophy, malnutrition, cancer, etc. Intentional weight loss is called slimming.

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All the answers published on this website are written by verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have been trying to lose weight for three years, and my thyroid seemed normal in the blood test. Please help.

Query: Hi doctor,I have been trying to lose weight for three years now, and no matter how hard I try and what I do, I cannot lose weight. I have tried a month of keto. I am also very active. I work out five to six days a week. I also stay in a calorie deficit without losing weight. My doctor took blood an...  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. I understand your concern. Some alternative foods are mentioned below: In the early morning: 7 AM - One glass of lukewarm water, half lemon, and one pinch of cinnamon powder. 7.15 AM - Green tea and four almonds. Breakfast 8.30 AM - Dal with boiled vegetables, on...  Read Full »

My weight is 104 kg. How can I reduce my weight?

Query: Hello doctor, I am male, age 24, weigh 229 lbs, and have a height of 5.08 feet. Can you suggest tips for reducing my weight?  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. The weight loss diet plan, and alternative foods are mentioned below; early morning, 7 AM, one glass of lukewarm water with half lemon along with one pinch of cinnamon powder. At 7.15 AM, green tea with almonds 4, breakfast at 8.30 AM dal (lentil) with boiled veg on...  Read Full »

I want to lose weight. Please suggest a diet plan.

Query: Hi doctor I am a 26-year-old male. My weight is 71 kg, and my height is 5 feet 11 inches. I want to reduce my weight to 64 kgs. So please suggest a diet chart and tell me how many days I have to follow this chart. I do not have any medical conditions, and I am perfectly alright.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and can understand your concern. I have given you a diet chart for you to follow. 1. In the early morning, around 7 a.m., have one glass of lukewarm water with half a lemon and a pinch of cinnamon powder. Or you can also soak fenugreek seed in one...  Read Full »

I have two kids, and I weigh 176 pounds. I would like to reduce my weight. Please help.

Query: Hello doctor, I would like to reduce my weight. I am 32 years old, and my weight is around 176 pounds. My height is 5 feet and 5 inches and I have two kids. The elder one is three years old and the younger one is four months old. Please help.  Read Full »


Sanchari Majumder

Answer: Hi,Welcome to icliniq.com.With passion, commitment, and experience, I hope I will be able to provide you with a top-class medical opinion.Please refer to the following diet chart and I suggest you follow the same. Alternative foods are also mentioned below.Drink two glasses of water along with soake...  Read Full »

Please suggest methods to reduce belly and body weight.

Query: Hello doctor, I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 2 miles, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian ...  Read Full »


Sanchari Majumder

Answer: Hi, Welcome to icliniq.com. Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 mi...  Read Full »

I am a 23-year-old male and weigh 209 pounds. Please suggest a diet plan to reduce my belly fat.

Query: Hi doctor, I am a 23-year-old male. I weigh 209 pounds, and my height is 169 cm. In my body structure, except for the belly and chest parts, everything is perfect. I want to reduce my belly fat as soon as possible. Please give me suggestions for that.  Read Full »


Sanchari Majumder

Answer: Hi,Welcome to icliniq.com.I thoroughly read your query and understand your concern.I suggest you the following diet chart. Please follow this. Alternative foods are mentioned below. In the early morning, drink two glasses of water and have two soaked Bengal grams. Alternatively, you can drink lemon ...  Read Full »

I am 46 years old with a history of sleep apnea and have been advised to lose 25 kg. Kindly help.

Query: Hello doctor, I am 46 years old, recently diagnosed with sleep apnea, and have been on CPAP for the past week. The doctor has advised me to reduce 25 kgs. Unfortunately, I am also hypertensive and diabetic. I have shared my test results. What are the ways to reduce my weight? Kindly help.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. Thank you for your query. I understand your concern and reviewed your reports (attachment removed to protect the patient's identity). Are you a vegetarian or a non-vegetarian?  Read Full »

I am an 18-year-old female having constipation and difficulty losing weight. Please suggest.

Query: Hi doctor,I am an 18-year-old female. I am trying to lose weight and also diet. I do not eat junk food, even fried food. I am also doing exercise for 20 minutes, and I am also using weight loss subliminal for two days. It has been a month, but I do not see any changes on the scale. I have constipati...  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I thoroughly read your query and understand your concern. I suggest you the following weight loss diet plan. Alternative foods are mentioned below: In the early morning, at 7 AM, drink one glass of lukewarm water with half a lemon and one pinch of cinnamon powder...  Read Full »

I have had flu and a chest infection for ten days. Is it the reason for my weight loss?

Query: Hi doctor, I am a 20-year-old female who has had the flu and chest infection for ten days now. I noticed in the last two days that I have lost a lot of weight, especially in the face and thighs. Is this due to low appetite or to do with the illness itself? I am taking Penicillin.  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I understand your concern. I suggest alternative foods. Early morning (7 AM): Three to four pieces of soaked almonds or sprouts. Breakfast (8.30 AM): Brown bread (four pieces) and boiled egg three pieces or bread and peanut butter four pieces. Midmorn...  Read Full »

I have a query regarding weight loss. I came to know that organic green coffee beans help in weight loss. How far is this knowledge right?

Query: Hello doctor,I have a query regarding weight loss. I came to know that organic green coffee beans help in weight loss. How far is this knowledge right?  Read Full »


Sanchari Majumder

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Yes, you can take organic green coffee beans for losing weight. But not only green coffee can lose weight. You should maintain a good diet chart with exercise. I give you a diet chart. please follow this. Alternative foo...  Read Full »

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