My weight is 220 lbs, and my height is 5.3 feet. I am planning to take a diet for weight reduction. Can you help me select a proper diet? I hate broccoli and Western diets. My friend reduced 19 lbs in 25 days by eating chapathi (flat bread), papaya, and 1.5 gallons of water. Please suggest me proper diet.
I thoroughly read your query and understand your concern.
First, you should do a thyroid test. A proper diet with exercise helps you to lose weight. I suggest you a diet chart with alternative foods mentioned below:
In the early morning, have one glass of water. Take a glass of sattu water, sprouts, green tea without sugar, or a biscuit. For breakfast, have a porridge bowl, brown bread, an egg white piece, or a bowl of vegetable soup. In the mid-morning, have an apple, orange, or papaya. Take organic apple cider vinegar 5 mL mixed with a glass of water and take it 30 minutes before lunch. For lunch at 1 PM, have idly (ricecake), dosa (pancake) two pieces or rice with vegetables or a non-vegetarian curry, and curd. For tea time at 4.30 PM, have green tea. For evening snacks, have vegetable or chicken stew or puffed rice with nuts. For dinner at 9 PM, drink two glasses of water. After that, have spinach roti or a cup of rice with vegetable curry half-cup.
Following are my suggestions:
1. Take two glasses of water before lunch and dinner (ten glasses per day).
2. Do light exercise, yoga, a morning walk, or a brisk walk for 30 minutes.
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