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HomeAnswersDieticianobesityPlease suggest methods to reduce belly and body weight.

How can I reduce my belly and body weight?

How can I reduce my belly and body weight?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Divya Banu M

Published At August 4, 2019
Reviewed AtJanuary 16, 2024

Patient's Query

Hello doctor,

I am 46 years old, man. Following are my lifestyle. Limited food, especially at night. (anything only two), weekly 4 to 5 days morning treadmill walk up to 2 miles, no fried items, 120 ml of drink daily with salads or egg, two cups of tea daily, weekly one or two times non-vegetarian (except broiler chicken). My problem is I have put on weight by 8 lbs (68 to 72) one year before. I need to reduce my belly and weight.

Please suggest to me.

Answered by Sanchari Majumder

Hi,

Welcome to icliniq.com.

Your diet and exercise schedule is fine. If you could avoid drinks it is better to reduce weight quickly. You did not mentioned whether is there any health issue or not. You can take Apple cider vinegar 5 ml (1 tablespoon) mixed with lukewarm water and take before 30 minutes of lunch.

Patient's Query

Thank you doctor,

No BP or sugar. No other health issues except tiredness, digestion problems (sometimes) and slight pain of hands and legs (sometimes).

Answered by Sanchari Majumder

Hi,

Welcome back to icliniq.com.

Take soaked jeera water one glass with one pinch cinnamon powder at early morning empty stomach. Take fruits at mid-morning. Take more water that will be helpful for digestion.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sanchari Majumder
Sanchari Majumder

Nutritionist

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