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HomeAnswersNutritionistweight lossI am 46 years old with a history of sleep apnea and have been advised to lose 25 kg. Kindly help.

How do I lose 25 kg weight with chronic sleep apnea, diabetes, and hypertension?

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. Sneha Kannan

Published At December 14, 2022
Reviewed AtNovember 29, 2023

Patient's Query

Hello doctor,

I am 46 years old, recently diagnosed with sleep apnea, and have been on CPAP for the past week. The doctor has advised me to reduce 25 kgs. Unfortunately, I am also hypertensive and diabetic. I have shared my test results. What are the ways to reduce my weight?

Kindly help.

Answered by Sanchari Majumder

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern and reviewed your reports (attachment removed to protect the patient's identity). Are you a vegetarian or a non-vegetarian?

Patient's Query

Hello doctor,

Thank you for your reply.

I am vegetarian. Please help me with the diet plan.

Answered by Sanchari Majumder

Hello doctor,

Welcome back to icliniq.com.

I suggest you to follow the diet mentioned below.

Monday

Breakfast- Rajma and sauteed vegetables cooked in olive oil, one fruit, and five soaked almonds.

Lunch– Vegetable salad with a handful of nuts.

Dinner- Steamed or grilled paneer with sauteed veggies.

Tuesday

Breakfast - Dal with a lot of vegetables.

Lunch - Vegetable salad or sprout salad.

Dinner - Roasted chana and vegetables with a bowl of homemade mushroom soup.

Wednesday

Breakfast - Boiled dal, one bowl of watermelon, and half a teaspoon of flax seeds.

Lunch - Green beans salad with grilled paneer pieces.

Dinner–Baked fish with one bowl of cauliflower soup.

Thursday

Breakfast - Baked potato and broccoli.

Lunch - Paneer avocado lettuce wraps.

Dinner - Stir-fried vegetables.

Friday

Breakfast - Bell pepper vegetable soup.

Lunch - Spicy pepper dal.

Dinner - Chana masala with sauteed veggies.

Saturday

Breakfast - Vegetable soup with sweet potato.

Lunch - Dal with lemon.

Dinner - Grilled mushroom with lemon and thyme.

Sunday

Breakfast - Boiled chickpea with tomatoes and onions.

Lunch - Soybean moong salad with roasted tomatoes.

Dinner - Keema with coconut curry and vegetables.

I hope this has helped you. Thank you.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Sanchari Majumder
Sanchari Majumder

Nutritionist

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