Sedentary Lifestyle

A lifestyle that involves little or no physical activity is called a sedentary lifestyle. A person with this lifestyle is often sitting or lying down while performing various tasks. A sedentary lifestyle can be a risk factor for obesity, cardiovascular diseases, diabetes, depression, hypertension, etc.

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All the answers published on this website are written by Verified Health and Wellness Experts and Therapists. The Content has been moderated by the iCliniq Content Review Team before publication. Post your health questions on iCliniq-Wellness by choosing the right Wellness Specialty and get them answered. Your queries will be answered 24/7 by top Wellness Experts from iCliniq-Wellness.

I have gained weight on the belly, thighs, and butt. Kindly help with fitness and nutrition.

Query: Hi doctor, I am a 26 year old female working with a private company and staying away from family. I need your guidance and opinion for fitness and nutrition. I have started gaining weight on the belly, thighs and butts. So, I have recently started running, stretching, jogging and a few of abdominal...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. I went through your query completely. I feel that you are genuinely very much health conscious and I like such people. Even though you stay away, you have a lot of things that can be done for a healthy leaving. First of all, vitamin D supplements are sometimes n...  Read Full »

What could be the reason for constant dull pain in head and neck?

Query: Hi doctor, I have been getting a sudden radiating pain like a wave from the back of the head up to the forehead. It is worse on right side and radiates to left side. It comes suddenly and is dull, but about 7/10 in pain scale. It goes away almost as fast as it starts. It happens multiple times a day...  Read Full »


Shakti Mishra

Answer: Hi, Welcome to icliniq.com. According to your complaint, physical structure of the body and workstation type, you are having a very sedentary lifestyle. I think there might be ergonomically raised causes for your symptoms. Long hours of sitting at your job might have put a lot of pressure over your ...  Read Full »

Can you suggest a diet plan for someone with acidity issues and sedentary lifestyle?

Query: Hello doctor, I wanted to inquire about the diet that I should follow. I am a 27 year old student. My lifestyle is very sedentary. I have to sit for long hours for the major part of the day. I am a vegetarian and mostly eat homemade food and once or twice a month outside food. I eat three meals, th...  Read Full »


Sumiya Sulthana

Answer: Hi, Welcome to icliniq.com. Your BMI (body mass index) is normal and blood parameters are fine with vitamin D deficiency. You need to understand the type of body you have. Understanding your gastric problem, take good amounts of fluids in a day wherein you can manage even lymphocyte value. Take e...  Read Full »

Why is there a burning sensation in my anus while defecating?

Query: Hi doctor, I have a burning sensation in my anus while defecating. Please help.  Read Full »


Dr. Arul Amuthan

Answer: Hi, Welcome to icliniq.com. Burning sensation is because of unsuitable diet and lifestyle. The symptoms are due to local inflammation. The food or the habit that increases your problem includes spicy or chilled foods, potato, chicken, eating more amount of bread, constipation, continuously sitting i...  Read Full »

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