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Benefits of Walking

There are several benefits of walking every day, which many people are unaware of. This article highlights the importance of walking and its benefits in some medical condition...

Published in - Fitness

29 Nov 2022 - 4 min read

Sleep - a Miracle to Healthy Life

This article highlights the importance of sleep and the consequences of a sleepless night.

Published in - Healthy Living (Wellness & Prevention)

29 Sep 2022 - 3 min read

Lifestyle Modifications for Women's Health

Learn about simple lifestyle changes and healthy habits that can help a woman stay disease-free and enjoy life to the fullest.

Published in - Fitness

24 Aug 2022 - 2 min read

Home-Based Exercises for Low Back Pain

Low back pain is one of the most common problems that most people face. This article discusses ways to deal with low back pain with some at-home exercises.

Published in - Fitness

17 Aug 2022 - 4 min read

How to Avoid Ergonomic Health Hazards?

This article highlights the most significant health challenges faced by the employees at work, ways to avoid them, and first aid emergency services.

Published in - First aid and Emergencies

16 Aug 2022 - 3 min read

I have polymyosistis. Shall I follow my regular exercise plan?

Kindly suggest a diet plan to reduce fat in the stomach area.

Will peanuts and cashews cause excessive fat deposition?

Can you suggest physiotherapy treatment for plantar fasciitis and knee pain?

What are the mechanisms by which daily walking might preserve further worsening of gait in Parkinson's disease?