How to increase one’s activity level without sports or gyms?

Question

Hello doctor,

I spend all day at a desk for work and evenings watching TV. I know this is not great for me, but I need to figure out how to change it. My doctor says I need more exercise, but I am not into sports or gyms. What are some easy ways to be more active? Can small changes make a difference? Sitting too much is wrong, but how serious is it? What health issues could arise? I want to improve my health, but must figure out where to start. Is walking sufficient? How much activity should I aim for daily? Could you suggest some simple exercises? Any insights would be appreciated.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I read your query and can understand your concern.

In today's world, sedentary work is affecting everyone's life. However, there are simple ways to reduce this sedentary lifestyle. I suggest the following:

Taking movement breaks every two hours, doing basic stretches, active movements, and taking short walks can help kickstart a healthier routine.
Try incorporating at least 30 minutes of walking or mat exercises daily, accompanied by music or with friends to stay motivated.
Drinking enough water and avoiding junk food can also help maintain a healthy weight.
To prepare your body for longer periods of physical activity, you can begin with home-based activities such as full-body stretches and breathing exercises.

I hope this helps.

Please revert to assist you further.

Thank you.