How can I enhance my metabolism for weight loss through personalized nutrition and exercise?
Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consumin... View thread »
Hi, Welcome to icliniq.com. I read your query and can understand your concern. A low-carb diet can be beneficial in many ways. The current food choices are often filled with preservatives, sugar, and salt, leading to high blood sugar levels. Consumin... View thread »
Answered by Bhanushali Sonali Suresh Tara
How does exercise combat prolonged sitting risks, and how to address sedentary health issues?
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Prolonged sitting can lead to reduced physical activity, fostering a more sedentary lifestyle that may impede recovery and contribute to burnout. Instead of making dras... View thread »
Hello, Welcome to icliniq.com. I read your query and can understand your concern. Prolonged sitting can lead to reduced physical activity, fostering a more sedentary lifestyle that may impede recovery and contribute to burnout. Instead of making dras... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the postpartum-friendly yoga poses and exercises?
Hello doctor, Welcome to icliniq.com. I am here to help you get the best medical advice. Kindly mention your delivery date and the mode of delivery because your routine has to be customized based on your recovery. Also, please let me know whether y... View thread »
Hello doctor, Welcome to icliniq.com. I am here to help you get the best medical advice. Kindly mention your delivery date and the mode of delivery because your routine has to be customized based on your recovery. Also, please let me know whether y... View thread »
Answered by Bhanushali Sonali Suresh Tara
Can intermittent fasting help manage heavy menstrual flow?
Hello,Welcome to icliniq.com. I read your query and understand your concern.You might be experiencing pre-menopausal symptoms; follow these guidelines. While intermittent fasting is not harmful, avoid making sudden dietary changes. Start incorporatin... View thread »
Hello,Welcome to icliniq.com. I read your query and understand your concern.You might be experiencing pre-menopausal symptoms; follow these guidelines. While intermittent fasting is not harmful, avoid making sudden dietary changes. Start incorporatin... View thread »
Answered by Bhanushali Sonali Suresh Tara
Is it safe to exercise in the postpartum period?
Hello, Welcome to icliniq.com. I can understand your concern. I would like to request you to kindly mention more information about your delivery (delivery date and type of delivery - c-section or normal delivery) because as per recovery, we can cust... View thread »
Hello, Welcome to icliniq.com. I can understand your concern. I would like to request you to kindly mention more information about your delivery (delivery date and type of delivery - c-section or normal delivery) because as per recovery, we can cust... View thread »
Answered by Bhanushali Sonali Suresh Tara
How to manage a disc protrusion?
Hello, Welcome to icliniq.com. I can understand your concern. Lower back pain is common but for females with retroverted uterus, it is rare, I have done cases with similar pains. I suggest you ask your physical therapist to give traction to the lum... View thread »
Hello, Welcome to icliniq.com. I can understand your concern. Lower back pain is common but for females with retroverted uterus, it is rare, I have done cases with similar pains. I suggest you ask your physical therapist to give traction to the lum... View thread »
Answered by Mohammed Wajid
What are the weight loss strategies for women?
Hi, Welcome to icliniq.com. I read your query and understand your concern. Losing weight with a thyroid condition poses challenges, necessitating adherence to specific thyroid guidelines. Please follow these recommendations: 1) Take your thyroid me... View thread »
Hi, Welcome to icliniq.com. I read your query and understand your concern. Losing weight with a thyroid condition poses challenges, necessitating adherence to specific thyroid guidelines. Please follow these recommendations: 1) Take your thyroid me... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the benefits of breastfeeding?
Hello, Welcome to icliniq.com. I read your query and understood your concern. Benefits of breastfeeding include optimal nutrition for the baby, immune system support, and bonding. For mothers, it aids in postpartum recovery, reduces the risk of cert... View thread »
Hello, Welcome to icliniq.com. I read your query and understood your concern. Benefits of breastfeeding include optimal nutrition for the baby, immune system support, and bonding. For mothers, it aids in postpartum recovery, reduces the risk of cert... View thread »
Answered by Dr. Muhammad Zohaib Siddiq
How can someone with PCOS lose weight?
Hi, We welcome you to the icliniq.com family. I appreciate the confidence that you place in me for your healthcare consultation. Today's generation is getting more obese when compared to the older generation, due to massive lifestyle changes, which i... View thread »
Hi, We welcome you to the icliniq.com family. I appreciate the confidence that you place in me for your healthcare consultation. Today's generation is getting more obese when compared to the older generation, due to massive lifestyle changes, which i... View thread »
Answered by Bhanushali Sonali Suresh Tara
What are the dietary considerations for a woman with PCOD to maintain a healthy weight?
Hello, Welcome to icliniq.com. Consuming high levels of carbohydrates can lead to elevated blood sugar levels, contributing to the deposition of fats in the body and increasing the risk of obesity, diabetes, high cholesterol, hypertension, and PCOS... View thread »
Hello, Welcome to icliniq.com. Consuming high levels of carbohydrates can lead to elevated blood sugar levels, contributing to the deposition of fats in the body and increasing the risk of obesity, diabetes, high cholesterol, hypertension, and PCOS... View thread »
Answered by Bhanushali Sonali Suresh Tara
All the answers published in the forum are given by leading doctors, therapists and health experts.
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