The diet that restricts the amount of fat consumption is called a low-fat diet. A low-fat diet helps reduce overall calories, improves cholesterol levels, and weight loss. Such a diet includes whole-grain food items, fish, lean meats, lentils, vegetables, and fruits.
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What is the proper diet to follow after a kidney transplant?
Query: Hi doctor, Four years before I had a kidney transplant. My weight is 174 lbs and height is 5.3 feet. My current medication is immunosuppressant. Please explain me the diet chart. Read Full »
Answer: Hi, Welcome to icliniq.com. I am initially guiding you, but I always advise you to take a personalized diet plan. You need more fiber rich foods like brown rice, brown breads, all multigrains, whole skins vegetables and fruits. You should add more quality protein like egg white, sweet water fish... Read Full »
Can I start with vitamin supplements for my deficiencies?
Query: Hi doctor, I recently got a full body check-up done, and I discovered that I have several deficiencies, which include vitamin D, Vitamin B12, iron, and folic acid. Also, my TSH and cholesterol levels are high. I do not like nonvegetarian food and milk. Is it fine if I start Nutrilite D and Nutrilite... Read Full »
Answer: Hello, Welcome to icliniq.com. I have seen your test reports (attachment removed to protect patient identity). You can take these multivitamin supplements. Your TSH (thyroid stimulating hormone) is mildly elevated, it does not need any treatment if it is below 10, unless you are pregnant or planning... Read Full »
I am obese despite eating diligently. Kindly suggest a low-fat diet.
Query: Hello doctor, I am 240 lbs and 5 ft in height. I am not diabetic but obese. I monitor my eating diligently as I need to lose weight. Every day, my fat consumption is over the recommended amount. The fat intake is always over and sometimes doubled. What food can I consume to increase protein and lowe... Read Full »
Answer: Hello, Welcome to icliniq.com. I can understand your concern. All possible food has a combination of carbohydrates, fat, and proteins. Food options need to be checked for their content for losing weight. Feast on colorful foods: Fill your plate with vibrant fruits and veggies. Consume plenty of g... Read Full »
Should I follow a ketogenic diet for long time to improve my health?
Query: Hello doctor,I am a 35-year-old female. Over the past few months, I have been researching various dietary approaches to improve my overall health and well-being. During this time, I have come across the ketogenic diet, which has gained popularity for its potential benefits in weight management, meta... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understood your concern. The keto diet is a high-fat, low-carb diet. However, it is not suitable for long-term goals due to potential side effects such as vomiting, nausea, and headaches. I suggest you monitor your body's response during the first... Read Full »
Kindly provide a diet chart to reduce my cholesterol levels.
Query: Hello doctor, My total cholesterol - 239, HDL cholesterol serum- 54, LDL cholesterol serum- 159. I want to control it and make it normal, for which I need a definite diet plan and guidelines. Read Full »
Answer: Hi, Welcome to icliniq.com. As you already said, you have borderline cholesterols which can be controlled easily through diet and exercise. You are 10 kg overweight which needs to be reduced. If your weight becomes normal, your blood reports will automatically become normal. You need to eat norma... Read Full »
Kindly suggest a vegetarian paleo diet chart.
Query: Hi doctor, I am a 40 year old female, and I weigh 194 lb and my height is 5.25 ft. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What ty... Read Full »
Answer: Hi, Welcome to icliniq.com. I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance. But remember a vegetarian diet lacks some essential protein, which can only be supplied by non-vegetar... Read Full »
Can I take protein powder, fruits, and vegetables instead of food to gain muscles and lose fat?
Query: Hello doctor, I am an 18-year-old male with a weight of 191 lbs and a height of 5.3 feet. I want to gain muscles but lose fat. Can I take protein powder alone as a substitute for food along with fruits and veggies salad for weight loss? Which protein powder do you suggest to me? Read Full »
Answer: Hello, Welcome to icliniq.com. It is not a good idea to replace your food with protein drinks. You will be somehow able to lose weight, but it will not be sustainable as you cannot do it forever. So choose a way of balanced nutrition in combination with the workout. The result may be slow, but it ... Read Full »
Query: Hello doctor,I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower m... Read Full »
Answer: Hello, Welcome to icliniq.com. I read your query and understand your concerns. I am sharing a weight loss diet plan for you. Alternative foods are mentioned below. 1. Early morning - One glass of lukewarm water with half lemon and a pinch of cinnamon powder. Have Green tea and almond as a morni... Read Full »
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