Is it advisable to follow a ketogenic diet over an extended period?

Question

Hello doctor,

I am a 35-year-old female. Over the past few months, I have been researching various dietary approaches to improve my overall health and well-being. During this time, I have come across the ketogenic diet, which has gained popularity for its potential benefits in weight management, metabolic health, and even neurological conditions. Is the ketogenic diet safe for individuals like me? I understand that the ketogenic diet is high in fats and low in carbohydrates. How can I ensure that I maintain a balanced intake of essential nutrients like vitamins, minerals, and fiber while following this diet? Is the ketogenic diet sustainable for the long term, or is it more suitable for short-term goals? What kind of health monitoring or check-ups should I consider while on the ketogenic diet? Kindly provide your opinion.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understood your concern. The keto diet is a high-fat, low-carb diet. However, it is not suitable for long-term goals due to potential side effects such as vomiting, nausea, and headaches. I suggest you monitor your body's response during the first two weeks. If it suits you, you can continue. Otherwise, I suggest you better switch to a high-fiber, low-fat diet, followed by a detox diet. One should not follow the ketogenic diet continuously for more than three months. Additionally, remember to drink plenty of water every day, consume small and frequent meals at regular intervals, and avoid outside food completely. I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.

Is it advisable to follow a ketogenic diet over an extended period?

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