I am an 18-year-old male, and I recently began my health journey. I am having trouble completely understanding the nutrition aspect. I want to start a nutritionally balanced meal plan. I want to learn the right proportions of nutrients to consume. I am also an athlete. I want to lower my body fat percentage to get a sculpted physique. Do you have any tips on that? I am also interested in stimulating growth in my body nutritionally. Is there something I can do to accomplish that?
I mean, if you are under stress considering your body weight and actively trying to reduce it, there is a well-known type of IBS (irritable bowel syndrome) known as IBS-C (irritation bowel syndrome with constipation), which m... Read full
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