I am a 40 year old female, and I weigh 88 kg and my height is 160 cm. I am a vegetarian but I eat eggs. I am planning to start paleo diet to reduce my weight and before starting the diet, I got a blood test done. I am attaching my reports. Please suggest a vegetarian diet chart. What type of vegetarian foods to be taken? Are there any instructions to follow while doing paleo diet?
Welcome to icliniq.com.
I went through your reports (attachment removed to protect patient identity), and according to it, you can go on a paleo diet. Which is good for your weight maintenance.
Follow these instructions and have patience, all the best.
For more information consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Thanks for your prompt and kind reply. Could you please clarify my following queries, should skimmed milk be taken or whole milk? I read in some articles that fruits should not be taken during paleo diet, is it true? But, you have recommended taking apple, orange, pineapple, etc. Can I take tender coconut water during paleo diet? Can I take almonds? And finally, could you please help me quantify the food level recommended. I mean how many grams of vegetables or salads to be taken or how many liters of milk can I take?
Welcome back to icliniq.com.
For further queries consult a nutritionist online --> https://www.icliniq.com/ask-a-doctor-online/nutritionist
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. and exercise routine can be a difficult task for many. This article will explain how you can smartly lose weight without sacrificing your favorite food or without vigorous exercises .. ... Read fullCan you please suggest changes to my son's food chart?
He eats eggs from the age of one and he likes to eat non-vegetarian food ... Since he started going to school recently, there is a change in his diet ... As my husba... Read fullKindly suggest a diet plan to reduce fat in the stomach area.
Is there any diet plan ... Have a fat free, carbohydrate-less meal, protein-rich diet containing dal, pulses, green vegetables and fruits ... Can you give me the ... Read full
Ask your health query to a Wellness Expert online?Ask a Nutritionist Now